TAEKWONDOAN EDUCATIONAL MAGAZINE CREATED BY BSN 1 – MOONSTONE

This magazine is all about Taekwondo and what makes it special. Through this magazine, BSN 1-Moonstone shares the basic techniques, training, values, and experiences related to Taekwondo. We also feature a Taekwondo athlete to learn more about their journey in the sport. Taekwondo is not only about kicking and fighting. It also teaches us discipline, respect, confidence, and determination that we can use in our daily lives. INTRODUCTION

I. FRONT PAGE II. INTRODUCTION III. RATIONALE IV. OBJECTIVES V. TAEKWONDO HISTORY VI. BASIC TAEKWONDO TECHNIQUES VII. THE BELT SYSTEM VIII. TRUE MEANING OF TAEKWONDO IX. OUR EXPERIENCECONT

X. THE JOURNEY OF A TAEKWONDO ATHLETE (FEATURING MR. JAPOY LIZARDO) • WHERE IT ALL STARTED • THE RISE: FIGHTING FOR THE PHILIPPINES • THE BATTLE: CHALLENGES ALONG THE WAY • A NEW ROLE • THE STRENGTH BEHIND HIS CHAMPIONSHIP PEOPLE BEHIND THE ATHLETE’S SUCCESS HIS LIFE NOW XI. TAEKWONDO AND LIFE XII. GLOSSARY XIII. AUTHORS XIV. ACKNOWLEDGEMENTENTS

RATIONALE We created this magazine to help readers understand Taekwondo, its techniques, history, training, and the experiences of a Taekwondo athlete. Through this magazine, we want to share important information about the sport and show that Taekwondo is more than just kicking, punching, and fighting. It teaches discipline, respect, patience, confidence, and determination. We also want to show that the lessons learned in Taekwondo can be applied in our studies, relationships, and everyday life. The challenges faced during training can teach us to stay focused, keep trying, and never give up easily. As BSN 1-Moonstone students, we hope that this magazine will help readers appreciate Taekwondo, understand the hard work behind the sport, and value the lessons it teaches both in training and in life.

We created this magazine to help readers understand Taekwondo, its techniques, history, training, and the experiences of a Taekwondo athlete. Through this magazine, we want to share important information about the sport and show that Taekwondo is more than just kicking, punching, and fighting. It teaches discipline, respect, patience, confidence, and determination. We also want to show that the lessons learned in Taekwondo can be applied in our studies, relationships, and everyday life. The challenges faced during training can teach us to stay focused, keep trying, and never give up easily. As BSN 1 Moonstone students, we hope that this magazine will help readers appreciate Taekwondo, understand the hard work behind the sport, and value the lessons it teaches both in training and in life.OBJECTIVES Explain what Taekwondo is and its importance as a sport. Share the history and basic techniques of Taekwondo. Introduce the training and experiences of a Taekwondo athlete. Show the values that Taekwondo teaches, such as discipline, respect, confidence, and determination. Help readers understand how Taekwondo can be connected to everyday life. Encourage readers to appreciate Taekwondo and the lessons it can teach beyond the sport. THE MAGAZINE AIMS TO:

TAEKWONDO HISTORY Taekwondo is a Korean martial art that has a long history. The name Taekwondo comes from three Korean words: “Tae,” which means foot or kicking, “Kwon,” which means fist or hand, and “Do,” which means way or discipline. Taekwondo developed from traditional Korean martial arts and became more organized in Korea during the 20th century. In 1973, the first World Taekwondo Championships were held in Seoul, South Korea.

Today, Taekwondo is practiced in many countries not only as a competitive sport but also as a way to develop discipline, respect, confidence, and self control.Taekwondo continued to grow around the world and became an official Olympic sport at the 2000 Sydney Olympic Games.

Taekwondo has different techniques that help athletes move, attack, and defend properly. Some basic techniques include stances, punches, blocks, and kicks such as the front kick, side kick, roundhouse kick, and back kick. BASIC TAEKWONDO TECHNIQUES

Aside from learning physical techniques, Taekwondo also teaches five important values called the 5 TENETS OF TAEKWONDO 1. Courtesy – Show respect and kindness to others. 2. Integrity – Do what is right and be honest. 3. Perseverance – Keep trying even when things are difficult. 4. Self Control – Control your words, actions, and emotions. 5. Indomitable Spirit – Stay strong and never give up when facing challenges.

THE BELT SYSTEMWhite Belt – Represents a beginner and a new beginning. Yellow Belt – Represents the foundation of learning. Green Belt – Represents growth and improvement. Blue Belt – Represents continued learning and progress. Red Belt – Represents danger and reminds the student to control their skills. Black Belt – Represents maturity, discipline, and advanced knowledge. The belt system in Taekwondo shows the progress and level of a student. Each belt represents the skills, knowledge, and effort gained through training. Students move through different belt levels as they improve their techniques and learn the values of Taekwondo.

THE TRUE MEANING OF TAEKWONDO

Taekwondo means “the way of the foot and fist.” However, its true meaning goes beyond physical movements and fighting. Taekwondo teaches discipline, respect, self control, confidence, and perseverance. Every kick, stance, and technique requires focus and practice. It teaches us that being strong is not only about physical strength, but also about having the courage to face challenges and continue even when things become difficult. THE TRUE MEANING OFTaekwondo is a way of developing both the body and the mind while learning values that can be used in everyday life. TAEKWONDO

As BSN 1-Moonstone students, learning Taekwondo through online classes was challenging for us. It was sometimes hard to understand the movements and techniques because we were only watching and following through a screen. Some movements were difficult to follow and perform correctly without someone guiding us closely. We believe that if we had face to face training, we could understand the techniques better, ask questions more easily, and receive proper guidance while practicing. Even with these challenges, the experience helped us realize the importance of patience, focus, and practice when learning something new.OUR EXPERIENCE

J A P OY L I Z A R D OTHE SPINNING KICK OF ASIA

WHERE IT ALL STARTED John Paul “Japoy” Lizardo is a Filipino former national Taekwondo athlete who became one of the notable athletes in Philippine Taekwondo. Born on June 8, 1986, and raised in Cabanatuan City, Japoy discovered his passion for sports at a young age. Before Taekwondo became a major part of his life, Japoy played basketball. At the age of 11, however, he discovered Taekwondo and became interested in learning the martial art. What started as a young boy’s interest eventually became a serious passion and the beginning of his athletic career. Japoy showed dedication from the beginning. After only one year of training, he earned his black belt at the age of 12. His determination continued to grow as he became part of the Philippine Black Belt contingent and later joined the Philippine junior national team. His early years in Taekwondo became the foundation of a journey that would take him to national and international competitions. Through training, discipline, and commitment, the young athlete from Cabanatuan began working toward becoming a champion. “It was the first time I ever won an award for sports.” — Japoy Lizardo

THE FIRST STEP His progress did not stop there. At 12 years old, he became part of the Philippine Black Belt contingent. By the age of 14, he had joined the Philippine junior national team, where he began gaining more experience through competitions. As he continued training and competing, Japoy developed not only his physical skills but also the discipline and confidence needed to compete at a higher level. At 18 years old, he became part of the Philippine senior national team. From a young boy trying Taekwondo for the first time, Japoy was slowly becoming a serious athlete who would eventually represent the Philippines on the international stage. At 11 years old, John Paul “Japoy” Lizardo began his Taekwondo training. What started as an interest soon became something he took seriously. He spent time learning the techniques, movements, and discipline required in the sport. Japoy’s dedication quickly became noticeable. After only one year of training, he earned his black belt at the age of 12. For a young athlete, this was an important achievement and a sign of the hard work he had already put into Taekwondo.From beginner to black belt

THE RISEFIGHTING FOR THE PHILIPPINES As Jaypoy continue to train and compete, his skills developed and his opportunities became bigger. From joining the junior national team, he eventually became part of the Philippines senior national team, allowing him to represent the country in major international competitions. Japoy’s dedication and hard work led him to compete against some of the best Taekwondo athletes from different countries. Each competition challenged him to improve his techniques, strengthen his confidence, and stay focused under pressure. One of the important moments in his career came in 2005, when he won a gold medal at the Southeast Asian Games. He continued competing internationally and later earned a bronze medal at the 2010 Asian Games in Guangzhou, China.

In 2011, Japoy once again represented the Philippines at the Southeast Asian Games, where he won another gold medal. These victories became important milestones in his journey and showed the results of years of training and sacrifice. HIS JOURNEY IN COMPETITION 2001 Silver medal — Asian Junior Taekwondo Championship 2005 Gold medal — Southeast Asian Games 2007 Competed — World Taekwondo Championships 2009 Competed — World Taekwondo Championships 2010 Bronze medal — Asian Games, Guangzhou 2011 Gold medal — Southeast Asian Games

Behind John Paul “Japoy” Lizardo’s achievements were years of hard work, training, and challenges. From his childhood until adulthood, Taekwondo became an important part of his life. He experienced the pressure of competitions, the demands of training, and the sacrifices required to pursue his goals. Japoy also faced challenges as an athlete because he was not always the biggest or tallest competitor in his division. Instead of letting this discourage him, he focused on improving his techniques and developed his skills as a fighter. One of the biggest challenges in his career came when he suffered a leg injury. The injury affected his ability to compete and eventually led him to leave the Philippine men's Taekwondo team in 2015. Despite the difficulties he experienced throughout his journey, Japoy continued to value the lessons he learned from Taekwondo and the people who supported him along the way. “I’ve learned in my childhood and now that I am a grown-up that you really need to work hard to achieve your goals. Kung may pangarap ka, kailangan mong mag pursige para makuha ito. You also need to surround yourself with positive people that will guide and help you get your goal.” — John Paul “Japoy” LizardoTHE BATTLE

A NEW ROLEAs a coach, Japoy continued working with young athletes and helping them develop both their skills and confidence. His journey changed from fighting for medals himself to helping other athletes pursue their own goals. “Through the years, nagpapasalamat ako sa mga naging mentor ko. Sa MILO na naging sponsors ko at sa lahat nang mga naging bahagi sa journey ko sa taekwondo. Bilang ganti, gusto kong makatulong sa mga kabataan, sa mga nagnanais ding maging kampeon na maibahagi ang aking karanasan at kaalaman.” — John Paul “Japoy” Lizardo

THE STRENGTH BEHIND THE CHAMPIONJapoy’s success in Taekwondo was shaped by his discipline, perseverance, hard work, mental toughness, and fighting spirit. He remained committed to training and continued improving his techniques even when he faced challenges as an athlete. Behind his achievements were people who supported and guided him throughout his journey. His family, mentors, coaches, teammates, and sponsors played important roles in his growth and development. His parents supported his training and competitions, while his coaches and mentors helped him improve his skills and become a stronger athlete. MILO also became an important part of his journey and contributed to his development as a young athlete. As Japoy said, “I’m a champion with the help of my family, mentors and coaches who helped shape who I am today.”

Today, Japoy is living a different chapter of his life as a father, coach, and mentor. After retiring from competitive Taekwondo, he continued his connection with the sport by sharing his knowledge and experience with younger athletes. He now lives in Canada with his wife, Janice Lagman, and their sons, while continuing to support his children as they explore Taekwondo. He takes pride in seeing them develop their skills and confidence while guiding young athletes through the experience he gained throughout his career. After all the years of training, competing, and overcoming challenges, he decided to build his own family and move forward into a different chapter of his life. However, he never forgot the moments that shaped him. The experiences, people, victories, defeats, and challenges he encountered throughout his Taekwondo journey became part of who he is today and helped him grow not only as an athlete, but also as a person.HIS LIFE NOW “I see the same determination in them that I had. It’s fulfilling to watch them develop not just as athletes but as strong, confident individuals.” — Japoy Lizardo

TAEKWONDO AND LIFEThroughout our journey, Taekwondo teaches us that growth does not happen overnight. Just like the journey of Mr. Japoy Lizardo, success comes through discipline, perseverance, hard work, and the courage to continue despite challenges. His experiences as an athlete showed us that there will be moments of victory, defeat, struggles, and changes, but each experience can become part of our growth.As we learned about Mr. Japoy Lizardo, whose life in Taekwondo showed us that success comes with challenges, sacrifices, victories, and defeats. As first year students, we are thankful to have experienced these lessons early in our journey because they can serve as a guide as we continue through college and face whatever challenges come next. Taekwondo taught us that the training does not simply end when we leave the practice area. The discipline, respect, perseverance, and determination we learned can stay with us and guide us in our studies, relationships, responsibilities, and future careers. Through it all, Taekwondo became more than a practice for us; it became a part of our journey and a reminder to keep moving forward.

GLOSSARYTaekwondo — A Korean martial art known for its powerful kicking techniques, discipline, and self-defense. Tae — Means “foot” or “to strike or break with the foot.” Kwon — Means “fist” or “to strike with the hand.” Do — Means “way” or “path,” representing the journey of personal growth. Dojang — The place where Taekwondo training takes place. Dobok — The traditional uniform worn during Taekwondo training and competition. Poomsae — A sequence of movements that demonstrates Taekwondo techniques and forms. Kyorugi — A form of Taekwondo sparring where practitioners compete against one another. Kihap — A shout used during movements to express energy, focus, and strength. Chagi — A Korean term for kicking techniques. Ap Chagi — Front kick. Dollyo Chagi — Roundhouse kick. Yop Chagi — Side kick. Dwit Chagi — Back kick. Makki — A blocking technique used to defend against an attack. Jireugi — A punching technique. Kyong-ye — A respectful bow performed toward instructors, opponents, and fellow practitioners. Poom — A junior rank in the Taekwondo belt system, generally for younger practitioners. Dan — A degree or rank associated with black belt levels. Sabeom — A term commonly used for a Taekwondo instructor or master who teaches and guides students.

AUTHORSThis magazine was created by the students of BSN 1 Moonstone as part of our learning experience in Taekwondo. Each member contributed ideas, effort, and creativity in developing the content and design of this magazine. Seton, Jessil P. Hairulla, Shairene B. Ventulero, Christine Joy C. Abil, Sitti Maryam M. Arram, Sitti Asia S. Hamsid, Aizah I. Sali, Mersia I. Nadjali, Hamsina A. Amman, Diana H. Espares, Eliza Mae L. Alam, Nasra A. Fernandez, Erika Jade E. Ganih, Nursida K. Hamid, Nur-Ida A. Hambali, Nursiya J. Alimuttoh, Fradzmalyn U. Wara, Haifa H. Suhaile, Sheena B. Jamalul, Shermina T. Hataie, Nahida H. Pagotaisidro, Diane A. Mala, Zhyd Jean A. Domanais, Zhyrine F. Alawi, Fatima Syawana T. Paih, Michaela Jane N. Hajar, Ernaly n P. Sulla, Sheena E. Mustafa, Selena M. Baruk, Jarwisa I.

ACKNOWLEDGEMENTFirst, we would like to thank our teacher, Mr. Karl Louis A. Atillo, for teaching and guiding us throughout this experience. Taekwondo was something new and unfamiliar to many of us, but through your teaching, we slowly learned to appreciate it. You showed us that Taekwondo is not only about learning movements and techniques, but also about discipline, patience, respect, perseverance, and having the courage to keep going. There were times when we felt tired from practicing, making videos, editing, and completing our tasks. There were also moments when we felt that the work was difficult. But looking back, those moments became part of what made this experience meaningful. They taught us that good results take time, effort, and patience. Seeing our hard work come together in this magazine made us realize that every effort was worth it. We are thankful to BSN 1 Moonstone for the cooperation, ideas, creativity, and effort that everyone shared. Every person who helped, in their own way, became an important part of this project. We are also grateful to everyone who gave us their time, support, and assistance throughout the process. Above all, we thank God for giving us the strength, patience, and determination to finish this project. This may have been a short journey in Taekwondo, but the lessons and memories we gained are something we will carry with us as we continue our journey in nursing and in life.

“Taekwondo was once something unfamiliar to us, but through this experience, it became more than just a new skill to learn. It gave us moments to remember and lessons to carry as we continue our journey as students, future nurses, and as people.” — BSN 1 Moonstone