TAEKWONDOTHE STRONGEST FIGHTER IS THE ONE WHO NEVER GIVES UPEVERY KICK HAS A PURPOSE. EVERY CHALLENGE HAS A LESSON. FALL. LEARN. RISE. REPEAT.

This magazine is all about Taekwondo and what makes it special. Through this magazine, BSN 1-Moonstone shares the basic techniques, training, values, and experiences related to Taekwondo. We also feature a Taekwondo athlete to learn more about their journey in the sport. Taekwondo is not only about kicking and fighting. It also teaches us discipline, respect, confidence, and determination that we can use in our daily lives. INTRODUCTION

TAEKWONDO

I. FRONT PAGE II. INTRODUCTION III. RATIONALE IV. OBJECTIVES V. THE TRUE MEANING OF TAEKWONDO VI. OUR EXPERIENCE AS BSN 1 MOONSTONE VII. TAEKWONDO HISTORYCONT

VIII. BASIC TAEKWONDO TECHNIQUES IX. THE BELT SYSTEM X. THE JOURNEY OF A TAEKWONDO ATHLETE XI. PEOPLE BEHIND THE ATHLETE'S SUCCESS XII. ATHLETE INTERVIEW XIII. TAEKWONDO AND LIFE XIV. GLOSSARY XV. AUTHORS XVI. ACKNOWLEDGEMENTENTS

RATIONALE We created this magazine to help readers understand Taekwondo, its techniques, history, training, and the experiences of a Taekwondo athlete. Through this magazine, we want to share important information about the sport and show that Taekwondo is more than just kicking, punching, and fighting. It teaches discipline, respect, patience, confidence, and determination. We also want to show that the lessons learned in Taekwondo can be applied in our studies, relationships, and everyday life. The challenges faced during training can teach us to stay focused, keep trying, and never give up easily. As BSN 1-Moonstone students, we hope that this magazine will help readers appreciate Taekwondo, understand the hard work behind the sport, and value the lessons it teaches both in training and in life.

We created this magazine to help readers understand Taekwondo, its techniques, history, training, and the experiences of a Taekwondo athlete. Through this magazine, we want to share important information about the sport and show that Taekwondo is more than just kicking, punching, and fighting. It teaches discipline, respect, patience, confidence, and determination. We also want to show that the lessons learned in Taekwondo can be applied in our studies, relationships, and everyday life. The challenges faced during training can teach us to stay focused, keep trying, and never give up easily. As BSN 1 Moonstone students, we hope that this magazine will help readers appreciate Taekwondo, understand the hard work behind the sport, and value the lessons it teaches both in training and in life.OBJECTIVES Explain what Taekwondo is and its importance as a sport. Share the history and basic techniques of Taekwondo. Introduce the training and experiences of a Taekwondo athlete. Show the values that Taekwondo teaches, such as discipline, respect, confidence, and determination. Help readers understand how Taekwondo can be connected to everyday life. Encourage readers to appreciate Taekwondo and the lessons it can teach beyond the sport. THE MAGAZINE AIMS TO:

Taekwondo means “the way of the foot and fist.” However, its true meaning goes beyond physical movements and fighting. Taekwondo teaches discipline, respect, self control, confidence, and perseverance. Every kick, stance, and technique requires focus and practice. It teaches us that being strong is not only about physical strength, but also about having the courage to face challenges and continue even when things become difficult. THE TRUE MEANING OF TAEKWONDOTaekwondo is a way of developing both the body and the mind while learning values that can be used in everyday life.

As BSN 1 Moonstone students, learning Taekwondo through online classes was challenging for us. It was sometimes hard to understand the movements and techniques because we were only watching and following through a screen. Some movements were difficult to follow and perform correctly without someone guiding us closely. We believe that if we had face to face training, we could understand the techniques better, ask questions more easily, and receive proper guidance while practicing. Even with these challenges, the experience helped us realize the importance of patience, focus, and practice when learning something new. OUR EXPERIENCE

TAEKWONDO HISTORY Taekwondo is a Korean martial art that has a long history. The name Taekwondo comes from three Korean words: “Tae,” which means foot or kicking, “Kwon,” which means fist or hand, and “Do,” which means way or discipline. Taekwondo developed from traditional Korean martial arts and became more organized in Korea during the 20th century. In 1973, the first World Taekwondo Championships were held in Seoul, South Korea.

Taekwondo continued to grow around the world and became an official Olympic sport at the 2000 Sydney Olympic Games.Today, Taekwondo is practiced in many countries not only as a competitive sport but also as a way to develop discipline, respect, confidence, and self control.

Taekwondo has different techniques that help athletes move, attack, and defend properly. Some basic techniques include stances, punches, blocks, and kicks such as the front kick, side kick, roundhouse kick, and back kick. BASIC TAEKWONDO TECHNIQUES

Aside from learning physical techniques, Taekwondo also teaches five important values called the 5 TENETS OF TAEKWONDO 1. Courtesy – Show respect and kindness to others. 2. Integrity – Do what is right and be honest. 3. Perseverance – Keep trying even when things are difficult. 4. Self Control – Control your words, actions, and emotions. 5. Indomitable Spirit – Stay strong and never give up when facing challenges.

THE BELT SYSTEMWhite Belt – Represents a beginner and a new beginning. Yellow Belt – Represents the foundation of learning. Green Belt – Represents growth and improvement. Blue Belt – Represents continued learning and progress. Red Belt – Represents danger and reminds the student to control their skills. Black Belt – Represents maturity, discipline, and advanced knowledge. The belt system in Taekwondo shows the progress and level of a student. Each belt represents the skills, knowledge, and effort gained through training. Students move through different belt levels as they improve their techniques and learn the values of Taekwondo.

THE JOURNEY OF A TAEKWONDO ATHLETE