PATHFIT 3MARTIAL ARTSMARTIAL ARTSMARTIAL ARTSPrepared by: MARY CRIS EMPIO BSTM-2B•Strength•Strength •Discipline•Discipline •Respect•Respect •Strength •Discipline •RespectInstructor: MS. JEDILIN D. PALENCIA

Martial arts are systems of physical training and self- defense that have developed over many years.Today, martial arts help people develop both physical skills and good character.INTRODUCTIONINTRODUCTIONINTRODUCTIONINTRODUCTIONINTRODUCTIONThey are practiced not only for protection but also for sport, health, discipline, and personal growth.

HISTORY OFHISTORY OF MARTIAL ARTSMARTIAL ARTS HISTORY OF MARTIAL ARTSA BRIEF HISTORY Martial arts have existed for thousands of years. Ancient civilizations developed fighting techniques for survival, protection, and warfare.Examples include: Ancient Egypt Ancient Greece Ancient India Ancient China

MARTIAL ARTS IN DIFFERENT COUNTRIES🇮🇳 India – Wrestling and weapon training🇨🇳 China – Kung Fu and Wushu🇯🇵 Japan – Karate, Judo, Aikido, and Kendo🇰🇷 Korea – Taekwondo🇵🇭 Philippines – Arnis🇹🇭 Thailand – Muay Thai🇮🇩 Indonesia – Silat

3. Cultural Tradition Became part of history and culture.DEVELOPMENTDEVELOPMENT OF MARTIALOF MARTIAL ARTSARTS DEVELOPMENT OF MARTIAL ARTS1.Survival Used for protection.2. Military Training Used to train soldiers.4. Sport and Competition Developed rules for safe competitions.

MARTIAL ARTS IN THE PHILIPPINESArnis is a traditional Filipino martial art that focuses on weapon techniques, hand movements, coordination, and self- defense.ARNISIt is also known as Eskrima or Kali. Arnis is an important part of Filipino culture and heritage.

WHAT ISWHAT IS TAEKWONDO?TAEKWONDO? WHAT IS TAEKWONDO? WHAT IS TAEKWONDO? WHAT IS TAEKWONDO?Taekwondo teaches both physical skills and important values such as discipline, respect, and self- control.Taekwondo is a Korean martial art known for its powerful and dynamic kicking techniques. The word Taekwondo means: •Tae – Foot or kicking •Kwon – Fist or punching •Do – The way or discipline

CATEGORIES OF TAEKWONDO01 — POOMSAE02 — KYORUGI03 — GYEOKPA04 — HOSINSULForms or patternsSparringBreakingSelf-defense

Examples: •Taegeuk 1 •Taegeuk 2 •Taegeuk 3 •Taegeuk 4–8 •Koryo •Keumgang •TaebaekPOOMSAE (FORMS)Poomsae is a series of predetermined offensive and defensive movements performed against imaginary opponents.It develops: •Technique •Balance •Coordination •Concentration •Breathing •Discipline

KYORUGI (SPARRING)Kyorugi is the practice of controlled sparring between two practitioners using Taekwondo techniques and rules.It develops: •Speed •Timing •Agility •Strategy •SportsmanshipForms: •Individual Sparring •Team Sparring •Olympic Sparring •Free Sparring

GYEOKPA (BREAKING)Gyeokpa is the art of breaking objects such as wooden boards using punches, kicks, or hand strikes.It demonstrates: •Power •Precision •Focus •Proper techniqueExamples: •Board Breaking •Tile Breaking •Flying Side Kick •Break •Jump Spinning •Hook Kick Break

HOSINSUL (SELF-DEFENSE)Hosinsul consists of practical self-defense techniques used to protect oneself from grabs, holds, punches, and other attacks.Examples: •Wrist Grab Escape •Bear Hug Escape •Defense Against •Punches •Self-Defense •TechniquesRemember: Martial arts should always be used responsibly.

TECHNIQUESTECHNIQUESTECHNIQUES BASICBASIC 02 — BLOCK Used to defend against an attack. 01 — PUNCH Used to attack with the fist. 03 — KICK A powerful technique using the legs or feet. 04 — STRIKE An attack using different parts of the body.

Martial arts help to: •Improve technique, balance, and discipline •Develop combat skills and strength •Provide practical self-defense •Demonstrate power, accuracy, and confidenceMAIN PURPOSE OF MARTIAL ARTS

TTAAEEKKWWOONNDDOOTTEERRMMIINNOOLLOOGGYY TAEKWONDOTERMINOLOGYGENERAL TERMSKorean Term Taekwondo Dojang Dobok Ti Poomsae Kyorugi Gyeokpa Hosinsul English Meaning The way of the foot and fist Training hall Uniform Belt Forms or patterns Sparring Breaking techniques Self-defense

TAEKWONDOTAEKWONDO COMMANDSCOMMANDS TAEKWONDO COMMANDSKorean Term Charyeot Kyungnye Joonbi Shijak Kalyeo Geuman Baro SwioEnglish Meaning Attention Bow Ready Begin Break/Stop temporarily Stop/Finish Return to ready position Rest

KOREAN COUNTINGNUMBER 1 2 3 4 5 6 7 8 9 10KOREAN Hana Dul Set Net Dasot Yeoseot Ilgop Yeodeol Ahop Yeol

BASIC STANCES (SEOGI)Korean Term Naranhi Seogi Ap Seogi Ap Kubi Dwit Kubi Juchum Seogi Kyorugi SeogiEnglish Meaning Parallel Stance Walking Stance Front Stance Back Stance Horse-Riding Stance Fighting Stance

BASIC KICKS (CHAGI)BASIC KICKS (CHAGI)BASIC KICKS (CHAGI)Korean Term Ap Chagi Dollyo Chagi Yeop Chagi Dwit Chagi Naeryo Chagi Hooryo Chagi Twio ChagiEnglish Meaning Front Kick Roundhouse Kick Side Kick Back Kick Axe Kick Hook Kick Jumping Kick

TAEKWONDO TITLESKorean Term Sabom-nim Kwanjang-nim Kyosa-nim Chogyo-nimEnglish Meaning Master Instructor Head Master/School Owner Instructor Assistant Instructor

DISCIPLINE AND RESPECTDISCIPLINE Martial artists should: •Follow instructions •Practice regularly •Control their behavior •Respect the rulesRESPECT Martial artists should: •Instructors •Opponents •Training partners •ThemselvesRespect is an important part of martial arts training.

SELF CONTROLMartial arts teach people how to: •Control emotions •Avoid unnecessary violence •Think before acting •Use their skills responsiblyTrue martial artists use their skills wisely.

Martial arts training can improve: •Strength •Flexibility •Balance •Coordination •Endurance •AgilityPHYSICAL FITNESS

MENTAL DEVELOPMENT Martial arts can help improve: •Focus •Concentration •Confidence •Decision-making •Self-control •Stress management

CHARACTER BUILDINGMartial arts help develop: •Patience •Dedication •Hard work •Commitment •Integrity •Courage •Humility •Responsibility •Leadership

MY REFLECTIONThrough this topic, I learned that martial arts are more than fighting techniques. They teach discipline, respect, self-control, and perseverance. I also learned that becoming strong is not only about physical ability. True strength comes from being able to control yourself, respect others, and continue improving through hard work and dedication. As a student, I can apply these values in my studies and everyday life.

CONCLUSIONMartial arts have developed from ancient methods of survival into modern systems of sport, self-defense, and personal development.They help improve physical fitness, mental focus, and character. Most importantly, martial arts teach us to use our skills with discipline, respect, and responsibility.

GAMSAHAMNIDA!THANK YOU FOR VIEWING MY DIGITAL SCRAPBOOKPrepared by: MARY CRIS EMPIO BSTM -2B Instructor: MS.JEDILIN D. PALENCIA“Train your body. Discipline your mind. Strengthen your character.”