S T L RO O T E D BE STILL. BE ROOTED. BE FREE. T H E ROOTED RESET 28 DAYS TO BE STILL, ROOTED AND RENEWED FROM THE INSIDE OUT HOPE • FAITH • COURAGE • STRENGTH
Welcome to Rooted Reset This is your space to begin again. Not perfectly. Just one small step at a time. This journal is here to help you slow down, reconnect, and return to yourself. No pressure. No overwhelm. Just a simple reset you can come back to each day. You don’t need to have it all figured out. You just need to begin. Show up. Stay present. Let it be enough. Trust that something is growing. Small steps. Steady growth.
HOW TO USE THIS JOURNAL This journal is part of your Rooted Reset. Access your guided practices: https://www.stlrootedyoga.com/ A simple daily rhythm of showing up, reflecting,and beginning again. You can start at any time. There’s no perfect moment—just a willingness to begin. Choose one intention, habit, or mindset you’d like to grow over the next 28 days. Keep it simple. If you believe in hope, you can begin to create it—one small step at a time. Each day includes: A moment to pause and check in A space to reflect and notice A gentle reminder to support your mindset There’s no right or wrong way to do this. Write as much or as little as you need. Come as you are. Return here anytime you need to slow down, realign, or begin again. Be still. Begin again.
Y O U R I N T E N T I O N Y O U R W H Y This is where you begin. Before anything changes, before anything grows— there is a reason. Choose one intention, habit, or mindset you would like to grow over the next 28 days. Now take a moment and ask yourself: W hy does this matter to me? Write it here: W h a t I a m c h o o s i n g t o g r o w : Return to this when it feels difficult. Return to this when you forget. Return to this when you need to begin again. If you believe in hope,you can create it. Be still. Begin again
C R E A T E I T H E R E W r i t e i t . S h a p e i t . C r e a t e i t . Choose one intention you want to grow Let it take form here. If you believe in hope, you can create it. Be still. Begin again.
S E E D O F H O P E START HERE. LET THIS BE SIMPLE. YOU DON’T NEED TO HAVE IT ALL FIGURED OUT. YOU DON’T NEED TO DO IT PERFECTLY. JUST BEGIN. HOPE IS THE BELIEF THAT SOMETHING CAN GROW, EVEN IF YOU CAN’T SEE IT YET. IT’S CHOOSING TO BEGIN… BEFORE YOU FEEL READY. MAYBE IT LOOKS LIKE SHOWING UP TODAY. MAYBE IT’S TRYING AGAIN TOMORROW. MAYBE IT’S JUST SITTING HERE… AND NOT GIVING UP. HOPE DOESN’T HAVE TO BE LOUD. IT CAN BE QUIET. STEADY. RETURNING, AGAIN AND AGAIN. AND AS YOU CONTINUE… WHAT BEGINS AS HOPE WILL GROW INTO THE COURAGE TO KEEP GOING. CHOOSE SOMETHING SMALL TO GROW. GIVE IT YOUR ATTENTION. RETURN TO IT EACH DAY. THAT IS ENOUGH. IF YOU BELIEVE IN HOPE, YOU CAN CREATE IT— ONE SMALL STEP AT A TIME. BE STILL. BEGIN AGAIN.
Date: __________ ____ Day 1 · Plant the Seed R O O T E D R E S E T Today’s Focus Today’s Affirmation I plant this seed with purpose and trust its growth. Every change begins with a quiet decision. Today, clear a small space within yourself for new beginnings — let this journal be the soil for your growth. A thought to ground in: What seed am I planting during this ROOTED RESET?
Date: __________ ____ Day 2 · Water the Intention R O O T E D R E S E T Today’s Focus Today’s Affirmation I water my growth with patience and presence. Growth needs gentle care, not pressure. Today, nurture your intention with small, mindful actions — even one act of consistency feeds the roots of change. A thought to ground in: What small action can I take today that supports my growth?
Date: __________ ____ Day 3 · Root in Strength R O O T E D R E S E T Today’s Focus Today’s Affirmation I am steady, centered, and deeply rooted. Strength comes from the ground up. Today, remember that your stability isn’t about control — it’s about trust. Stand tall in what you’re creating, even if progress feels slow. A thought to ground in: What keeps me steady when life begins to shift?
Date: __________ ____ Day 4 · Trust the Process R O O T E D R E S E T Today’s Focus Today’s Affirmation I trust my process, even when I can’t see the results yet. You may not see change yet, but it’s happening beneath the surface. Like a seed in darkness, your efforts are taking hold in unseen ways. A thought to ground in: Where can I let go of control and trust my growth?
