APOSTLE AROME OSAYI Set Man, RCN GLOBAL

REV VICTOR ANAELE Point Man RCN UYO

As part of the assignment to extend the frontiers of God’s kingdom, the set man over the Remnant Christian Network felt the need to have an Apostolic centre in the land of promise. The labours began in the month of May 2023 with 10 hours intensive prayer labours which became an anchor into many possibilities that the Lord had planned for us. In that meeting, our core values and mission was birthed. In the conceptualization of RCN Uyo core values, we define what makes our ministry different from what others are doing. They are as follows: • Intercession • Discipleship • Outreach The Book of Acts is our textbook! In the book of Acts, we see that revival on the day of Pentecost began from the throne room (heaven) to the upper room by intercession (tarry in Jerusalem), and went from the upper room to the classroom by discipleship and room to room (other parts of the world) by outreaches. Because of interaction with scriptures, we have come to the conclusion that any Revival which has the features of the throne room and the upper room (Intercession) alone never lasts. Our major and first culture is inter- cession! But there is more! The Apostolic Church is a church of Intercessors, but they did not just pray, they also engaged in a lot of discipleship and outreaches. Acts 19 is a graphic picture of the Discipleship Approach used by Paul in Corinth. It says, “And it came to pass, that, while Apollos was at Corinth, Paul having passed through the upper coasts came to Ephesus: and finding certain disciples, He said unto them, Have ye received the Holy Ghost since ye believed? And they said unto him, We have not so much as heard whether there be any Holy Ghost. And he said unto them, Unto what then were ye baptized? And they said, Unto John’s baptism. Then said Paul, “John verily baptized with the baptism of repentance”, saying unto the people, that they should believe on him which should come after him, that is, on Christ Jesus. When they heard this, they were baptized in the name of the Lord Jesus. And when Paul had laid his hands upon them, the Holy Ghost came on them; and they spake with tongues, and prophesied. And all the men were about twelve. And he went into the synagogue, and spake boldly for the space of three months, disputing and persuading the things concerning the kingdom of God. But when divers were hardened and believed not, but spake evil of that way before the multitude, he departed from them, and separated the disciples, disputing daily in the school of one Tyrannus. And this continued for the space of two years; so that all they which dwelt in Asia heard the word of the Lord Jesus, both Jews and Greeks. And God wrought special miracles by the hands of Our Apostolic Blueprint (An Overview of our Mandate in the territory)

Paul: So that from his body were brought unto the sick handkerchiefs or aprons, and the diseases departed from them, and the evil spirits went out of them.” We follow the principle of scripture to implement that which we have conceptualized: • Fruitfulness: implementation of the Intercessory and discipleship strategy in your territory. • Multiplication: Raising disciples that can replicate these in different territories. • Dominate: Dominating the territory with the model of IDO (Intercession, Discipleship and Outreaches). We launched the Project Cast Your Net sometime within the year and since then, we have reached out to some campuses and secondary schools and some plans are underground massively to birth these outreach projects. We are also planning to launch out to the streets and rural places to redeem young men and women from the scourge and darkness and translate them into God’s kingdom by the gospel. In view of raising accurate functionaries that will fill the missionary manpower for the territory and beyond, we launched the Remnant Foundation School to train and equip believers for the defense of the gospel and the retraining of other believers. In the last 3 years of operation, we have seen God’s faithfulness and mercy and we are applying for more! Thank you for being part of our journey!! Outreaches). We launched the Project Cast Your Net sometime within the year and since then, we have reached out to some campuses and secondary schools and some plans are underground massively to birth these outreach projects. We are also planning to launch out to the streets and rural

There is something beautiful about watching a child learn to walk. At first attempt, the legs wobble, the knees buckle. One moment, the child is holding on to the edge of a chair. The next, he lets go. He takes a step. Then another. His balance is so fragile, and every attempt to move to the next point feels like a little adventure into the unknown. Sometimes, he falls. Sometimes, he stumbles. But he gets back up, reaches out, and tries again. And there is something the child knows, even before he has the words to express it. He knows that Someone is there. Someone whose hands are near enough to catch him. So he keeps moving. Perhaps, in many ways, this is what our journey has been. When the vision first took root in the heart of our father, Apostle Arome Osayi, it looked impossible. When the time was come in 2023, he sent one of his dearest sons, Rev. Victor Anaele to officially begin a walk. There were many things that made the first step frightening for him but regardless, he took the step. He trusted that the One who called him would lead him. And so began our walk in the city of Uyo. Three years have passed, and we have learnt the nitty-gritty of walking. We have learnt to wait. We have learnt to trust. We have also learnt that while the child is taking the steps, the Father is the One sustaining the journey. This is where our story of Labour From Rest emanates. Because yes, there has been labours, prayers prayed, sacrifices made, and days of showing up again and again. But beneath all the labours, we have experienced rest in the faithfulness of God. We have experienced the kind of rest that allows us to play our unique roles without striving. To build without carrying the burden of being the Builder. To sow without being anxious about the harvest. Even as we journey through, we look ahead with the same conviction with which we began that The One who called us is faithful. And so, we will keep walking. We will keep building. We will keep serving. We will keep labouring. But never from a place of striving. Always from rest. This is our story. This is our journey. This is Labour From Rest. From the Editorial Desk

Remnant Christian Network, Uyo Apostolic Center is an interdenominational and non- denominational ministry dedicated to the Body of Christ. Our mandate springs from theoverarching vision of our parent church, Remnant Christian Network Global, under the leadership of Apostle Arome Osayi. This divine mandate calls us to restore the apostolic order and Christian values as demonstrated by the first-generation apostles of Jesus Christ, heralding His imminent return in these end times. Our Journey Inception and Early Days The Uyo Apostolic Center was birthed in 2023, in obedience to God’s instruction through our Father and Setman, Apostle Arome Osayi. We launched with the Akwa Ibom Prayer Storm on May 13, 2023, at the Oba Liaison Hall, where God’s presence marked the beginning of this divine assignment. Following two additional meetings at the Oba Hall, the Lord graciously provided a hall on lease, now known as the Remnant Hall, where we currently hold our services and activities. Our first meeting in the Remnant Hall, a six- hour prayer contact, was held on August 20, 2023. Weekly Sunday services commenced in September 2023, marking a significant milestone in establishing a consistent rhythm of worship and discipleship. REMNANT CHRISTIAN NETWORK, UYO APOSTOLIC CENTER Milestones and Major Events Since our inception, we have experienced the mighty hand of God leading and carrying us by His Spirit. Among the highlights of our journey is the April 2023 Contact featuring Evangelist Kesiena, which brought a fresh outpouring of God’s power and revival to the participants. The Remnant Christian Network (RCN), Uyo reached another milestone with a three-day conference themed “Prophetic Streams”, held from 13th to 15th of September, 2024. This prophetic convergence featured powerful ministration of seasoned men of God, Prophet Ayo Jeje and Prophet Jesse Jangfa. The event concluded on a high note, marking the celebration of the church’s first year anniversary in Uyo—a profound testament of its journey of faith and impact in the region. In 2025, we experienced numerical increase and supernatural expansion. We also had our second year anniversary having such ministers as Apostle Tolu and Pastor Theophilus Sunday. We had a goal to have 40 outreaches; by the mercies of God, this was achieved and much more. This year, 2026, we have experienced even higher measures of the graciousness of God. We have experienced higher increase and have seen many transformations in the lives of the people God brought to us. We have had a few life-changing meetings like the Prophetic and Intercessory Convergence, formerly Prophetic Convergence. This new name was to capture the call of God to us in this season towards intercession. We had the ministry of Evangelist Ikechukwu Peter and Minister Asher Ruona. We also had the SCALE Conference with the burden to bring the believers into mastery in different spheres of life. Building Systems and Structures The year 2024 ushered in a new phase of growth, requiring the establishment of operational systems and leadership structures to sustain the

ADVANCED students and the second batch of BASIC students. Third Cohort (2025): Marked the introduction of the first set of online students. Fourth Cohort (2026): Has been on training for the last 6 months with international students from over 5 countries. The graduation is scheduled to happen during the third year anniversary. The RFS has proven instrumental in raising a people deeply rooted in Scripture and committed to God’s purpose. Reflection and Outlook The journey of RCN Uyo Apostolic Center has been one of faith, sacrifice, and unwavering commitment to God’s mandate. Through fervent prayer, diligent discipleship, and impactful outreach, we have witnessed God’s faithfulness in establishing His kingdom in Uyo. As we look to the future, we remain focused on expanding our reach, strengthening our systems, and deepening the spiritual maturity of our congregation, all for the glory of God and the preparation of the Bride of Christ. work. Since then, the system has constantly been updated to reflect God’s emphasis. To this end, several functional units were created, each with its designated head of operations. These units include: 1. Ushering 2. Media 3. Sanctuary 4. Missions 5. Partnership 6. Choir 7. Quivers (Children’s Department) 8. Protocol 9. Lioness Hub 10. Venue Management 11. Service Management Unit 12. Pastoral Counseling Unit 13. Follow-Up and Retention 14. Accounting Unit Equipping Through Remnant Foundation School To build and equip believers with a solid foundation in the doctrine and ways of the Lord, the Remnant Foundation School (RFS) was introduced. This structured training program provides participants with biblical and doctrinal tutelage to strengthen their faith and prepare them for effective ministry. First Cohort (BASIC Class): Graduated during the one-year anniversary celebration in September 2024. Second Cohort (BASIC and ADVANCED Classes): Commenced in October 2024. The graduation for this cohort was held on December 15, 2024, marking the first batch of

Meet Our Ministerial Heads APOSTLE AROME OSAYI Set Man, RCN GLOBAL BABAJIDE BALOGUN Head of partnership KAYODE KUMOLU Media Director PAMELA JOHN MARK Assistant Music Director PEACE ETIM Head of Drama REV VICTOR ANAELE Point Man RCN UYO FOLU BABAJIDE BALOGUN Head of Quivers GLORIA JOHNSON Assistant Media Director WILLIAM NELSON Head of Ushering Department BAKARE TOMI Head of Logistics RICHARD KALU Head of Admin KENNETH THOMPSON Head of Missions MARY BASSEY Head of Sanctuary GABRIEL OBETEN Ushering (Assistant) FAVOUR ESHIET Logistics (Assistant) COMFORT VICTOR ANAELE Head of Lioness Hub CENU UMOREN Head of Marriage Committee CHINONSO STEPHEN Head of Technical IMAOBONG AKPAN Head of Welfare MARVELLOUS KENNETH Assistant Head, Lioness Hub NSIKAK UDO Facility Manager COURAGE JOHNSON Music Director KENNETH BRIGHT Head of Protocol

MRS FOLU: Life before I met Christ: It was selfish. I lived for me. I didn’t think God was interested in me not to talk of have a plan for me. So I did what any headless person would do- live free! I didn’t know however that the freedom I thought I had was bondage. Challenges I encountered and how Christ helped me navigate through them: I’ve experienced a number of challenges but the top of the list was dealing with the loss of a child. God helped me navigate through that time of pain by reminding me that there is no wickedness in Him. This has been an anchor for my soul. It has helped me navigate many more Interview Section: THE JOURNEY THUS FAR 1. How was life before you met Christ? 2. What challenges have you encountered, and how did Christ help you navigate through them? 3. How has the journey with God been so far? QUESTIONS ASKED: RESPONSES challenges I have faced; Knowing that there is no wickedness in God. How has the journey with God been so far? My journey with God has been one of learning and unlearning. Bringing down and building up. It has been one where I am learning to trust Him everyday. It been one where I am learning to be real with Him and to have conversations with Him. Its been a journey that is teaching me that God is never unaware. It is the same awareness He wants to bring us to; one that is exemplified in the fullness of the stature of Christ SIS MARY BASSEY: My life before encountering Christ was one of following the will and purposes of darkness. However, there were areas where I was morally

upright. For example, when I was in SS3, our class had a shared class with SS2. One day, I was called to join a group going to the SS2 dormitories to fight and destroy things. Honestly, I wasn’t interested. In fact, I was overcome by sudden compassion and began wondering what could make them see me as someone capable of such inhumane behaviour. These were timely promptings of the Spirit, which I didn’t fully understand until I gave my life to Jesus. I have faced several challenges, but I will highlight a few. The first was that I didn’t understand that the life of a believer is governed by God’s principles. When I became born again, I frequently felt the nudge to pray, and I would abandon everything else to respond. At the time, I didn’t recognize these as promptings from the Spirit, calling me to practice priesthood. I also made studying the Bible part of my morning devotion. With these practices, everything seemed easy. But because I didn’t truly understand their value, a time came when they were replaced by Zeeworld movies. I became so addicted that I ignored the promptings to enter the secret place. I would see movies at every slightest opportunity, from morning till late at night, and only mutter a word of prayer before going to bed. The real challenge came weeks later when I tried to pray again and couldn’t even speak in tongues. Everything felt dry, and I couldn’t sense God’s presence. It was as if I was completely alone. It was a horrible experience because I didn’t understand how to wait on God for help. Thankfully, I attended a program during that period, and everything was restored. In fact, I lost all interest in movies. Another experience was in learning the constraints and discipline of the Holy Spirit. When my pastor talked about the “Nazirs’ anointing”, it resonated deeply with me. I used to feel like my own constraints were excessive until I began to understand my unique dealings. There was a time I was deeply offended and humiliated as an adult (after my NYSC). Close acquaintances confined and locked me up somewhere. I had the option of calling my siblings to take immediate action, but I felt constrained by the Holy Spirit. When my family eventually found out, they were furious with me. At one point, my heart became corrupted. Even though I had initially refused to involve the police, I later wanted to retaliate by any means. During that time, the message of forgiveness kept haunting me. Posts from friends on Facebook, church messages, and even my personal prayer time were all centred on forgiveness. I resisted for a week, but eventually, I did not only forgive but was also led to apologize to one of the people involved. I obeyed because I was losing my peace, and it was affecting my intimacy with God. After doing so, my peace was restored, though some family members were unhappy about the reconciliation. They seemed to feel the weight more than I did. I later understood that if the Holy Spirit hadn’t helped me, the situation could have escalated into prolonged enmity between the families. The journey with God has been an interesting one. I honestly can’t explain how I would have survived certain situations without the help of the Holy Spirit. There’s always this peace that surpasses all understanding. I have learned that everything about us as believers must reflect God. We are called to lead by His principles and obey His will. Life is not really about me or the things I can acquire but about Jesus. It has been an awesome walk, filled with experiences that have crystallized and solidified my faith in Christ. PASTOR ETIMBUK NAPOLEON Life was really empty and meaningless before I met Christ. Seriously, waking up everyday without a sense of purpose, living life as though there’s no tomorrow, looking around for just anything to do to fill up the emptiness inside. All of these compared to when I met Jesus.

Of the challenges I encountered, the first and major challenge was the kind of friends I had around me. They could best be described as sons of Belial according to the scriptures. They didn’t help my journey with Christ. In my secondary school days, I used to join the scripture Union for fellowship. These friends used to laugh at me to scorn anytime they saw me going towards the fellowship venue. I was always ashamed, sometimes questioning if I’m on the right track, but something kept telling me I was on the right path and I should keep at it. I had this longing for Jesus. In JSS 3, I gave my life to Christ at scripture Union fellowship. I came to the consciousness that God loves me and that He has good plans for me if I followed Him sincerely. One thing God did to help further my walk with Him was disassociating me from those friends. The Lord opened my eyes of understanding to see that those people would corrupt my heart and my relationship with God, if I continued to walk with them. Those friends were involved in all manners of immoral activities, and would have hindered my growth in Christ. God saved me by disconnecting me from them. He did this by orchestrating my moving from Ikot Ekpene LGA to Uyo LGA after my secondary Education. In Uyo, I made meaningful connections with people who better my walk with God. I rededicated my life to Christ and joined a church. From there, I started experiencing a beautiful journey with Christ. Jesus helped me overcome the influence of bad company. And, I give God all the praise. Another challenge I encountered was “prayerlessness”. I always had this longing to seek God, to pray but I couldn’t. Jesus helped me by connecting with vessels who are burning for Him, and seasoned preachers of the Gospel. In those seasons of my life, God connected me to Preachers to mentor me. Men of God like Archbishop Duncan Williams, Apostle Arome Osayi, Apostle Joshua Selman, Apostle Johnson Suleiman, Pastor Paul Eneche to mention but a few. Listening to God speak through these men helped me tackle the weakness in the place of prayer. God always positioned, at least, one of them in any season I’m experiencing the weakness. Listening to them spurred my prayer life. Wow! The journey so far has been amazing. Each time I think about myself, I’m always left in awe of the great things the Lord has done for me. Every time I thank God for my salvation. How God saved me.

Are you stuck in congested traffic, surrounded by honking drivers and all kinds of roadside chaos? Or are you on the highway, unable to travel as fast as you’d like? For instance, driving from Uyo to Eket is a little over an hour, but by helicopter, it’s just a six-minute journey. While the simplest way to move from point A to Point B is on foot, using a vehicle offers far greater efficiency. However, as more people rely on vehicles for transportation, the roads become increasingly congested, slowing down movement—even at the recommended speed limits. Have you noticed that your life is not moving at the pace you’d desired it to? Are you putting in so much effort yet having little to show for the work done? “It is vain to rise early, sit up late, to eat the bread of sorrows: For God provides for those he loves, even while they are sleeping”. (Psalm 127:2) Does this mean that God does not love you if you are labouring hard? Absolutely not. God loves you and desires that you fulfill your purpose on earth. Remember, Jeremiah 29:11 tells us that COME UP HITHER! God’s plan for you and me are plans of peace, not evil, to give us a future and a hope. If God truly loves me, then why are things still hard for me? The answer lies in your growth. If you find yourself labouring tirelessly with no breakthrough in sight, it might be time you changed your approach and aimed higher. It is said that when there is a storm, eagles fly higher, rising above the storm. You too need to climb higher, where there is less traffic and few obstacles. This is a sure way to progress faster. For airplanes to minimize fuel consumption, avoid bad weather, and save time, pilots request to fly at a higher altitude. Flying higher will allow them to see clear skies, move faster, experience less drag, and save more fuel. Take a solo journey in your spirit and spend time in prayers. Do this consistently until it becomes your lifestyle. You will realise that you gain spiritual mileage, and this progress will be evident in your physical life. It is safe to say that the speed at which your life moves is directly proportional to your investment in the spirit. The quality of your life is an offshoot of the quality of your spiritual life. Sober Reflection - Mr Jide

God is calling you. The Holy Spirit is beckoning on you to come hither. He will shorten that one-hour journey into a six-minute flight, for you will have mounted up with the wings of the Holy Spirit. The reason you are where you are is because that is the limit your physical efforts can achieve. Don’t be mistaken—life is spiritual. You cannot approach it solely from the physical. Climb the mountain, dwell on the mountain. Ascend to the hills of the Lord, make it your refuge, and turn it to your habitation. If you ever feel tired of the level your life is at, it is a call for more spiritual exercise. As the saying goes, the result of hard work is more work. But this time, you can work hard and even smarter. Partner with the Holy Spirit and allow Him to guide you on a journey to a new level. Only then will you escape the gridlocks, traffic, and hard efforts with no results to show. Shalom!

“I just heard there’s a new iPhone out, and I’m yet to get mine. My friends seem to be cashing out and buying whatever they want whenever they want. I can’t lie, it sometimes feels like I’m being left behind while everyone else is moving on to the next thing. I think I’m experiencing the fear of missing out (FOMO).” Hey, does this sound like you? Can you relate? It’s almost as if the world has dialed up the volume on everything. Every direction you look, something is demanding your attention—social media feeds overflowing with picture-perfect lives, friends who seem to be hitting every milestone you’re struggling to reach, influencers telling you how to live a successful life. Then,you begin to feel like you’re running a never-ending race, only to find yourself exhausted and still far behind. And what’s worse? It feels like everyone else is winning. Everywhere you look, someone seems to be getting the promotion, building a happy relationship, traveling or looking their best. As you keep scrolling, it’s easy to start questioning your own progress and wondering whether you’re doing enough. Before long, you find yourself asking, “Why can’t my life look like that?” Or even, “Is God being unfair to me?” Hey! It’s all an illusion. That’s a distraction right there, trying to keep you so busy looking around at everyone else that you forget to see the beautiful things God is doing in and around you. You’re measuring yourself by someone else’s photos, forgetting that you don’t see the insecurities that they don’t post online. What if the life you’re chasing isn’t meant for you? What if there’s a better way to live—a life in sync with God’s purpose? That’s why this article is coming your way. You’re about to embark on a journey to tune out the chaos and tune in a life rooted in Christ and accurate direction. This piece will help you keep your head straight regardless of what’s trending or what others expect. Ready? Let’s go! It’s a Mask! Don’t fall for It The struggle is not new. Even in the Bible, people were drawn to different things that seemed flashy and good. Let me tell you a bit about Saul. Everyone loved him. He was the people’s dream- king, tall, strong, impressive on the outside. He embodied everything the Israelites thought they needed in a leader. But what people saw on the surface didn’t reflect the state of his heart. In the long run, Saul became obsessed with his image and popularity. He craved people’s approval, which led him to make choices based on what others thought of him rather than what was right in God’s eyes. And guess what? His life became a downward spiral because his focus was on the appearance of power rather than his relationship with God. That’s exactly what the media space is like. Everyone is sharing only their best moments, their victories, their happiest days, filtered and polished to perfection. Just like Saul’s kingship, you only see a surface that looks impressive without knowing it can be a façade. A lot of people rarely post their struggles or what they’re afraid of. S a d l y , m o s t of the t i m e , b e h i n d e v e r y ABOVE THE NOISE

“perfect” photo or success story, is a hidden story of different kinds of challenges. But you hardly see that, do you? When you compare your life to what you see, you can easily feel inadequate, as if your life is somehow less than. This is why when Samuel wanted to anoint the next king of Israel, God told him in 1 Samuel 16:7 “People look at the outward appearance, but the Lord looks at the heart.” It’s so easy to be swept off your feet by what your eyes can see. But, there is always more than meets the eye. Just as David was chosen for his heart and love for God, not for his image or status, your value doesn’t come from the approval of others or how impressive you may seem. What matters is what God thinks of you and your heart for His purpose. The Cycle of Comparison One thing that trying to measure up to every standard you see will do to you is that you’ll get stuck in the constant cycle of comparison. This was the case of Leah. She felt Jacob hadn’t given her as much attention as he did to her sister, Rachel so she longed for the love her sister had from Jacob. Was Leah blessed in many ways? Far more than Rachel was. She was the first to get married. Had children before her sister did. Yet, she couldn’t see her own worth because she was always m e a s u r i n g h e r s e l f a g a i n s t Rachel. As a result, she felt inadequate and jealous. Instead of loving who she was and being grateful for her blessings, Leah’s self-worth became tied to her sister’s life, leaving her heart wounded and desperate. This is what comparison does to anyone who isn’t satisfied with who and where they are. The more you compare, the more doubt and dissatisfaction grow. It makes you lose sight of what God has called you for and easily get wrapped up in what others are doing or achieving. Then, you eventually get drained, feeling as if you’re always coming up short. Studies show that 88% of adults have reported that social comparison negatively impacts their self-esteem, and The American Psychological Association reports that nearly 50% of teenagers feel the pressure to look perfect on social media, leading to mental health struggles, including anxiety and depression. Isn’t this rather alarming? That’s why Galatians 6:4 instructs that, “Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else.” Focus on your assignment and how to live the best life, according to God’s plan. What would it look like if you measured your worth by God’s view? Adjust Your Focus What negative outward influence have you been drawn to? It’s time to shift your focus to what you have on the inside—God. You might be doubting that “it’s easier said than done,” because everything around you seems to tell you that you’re only worth as much as your next post or your last achievement. But the truth is, true peace doesn’t come from likes or followers. It doesn’t even come from your ground-breaking records. It comes from knowing who you are in Christ and being okay with yourself amid imperfections and failures. It’s no surprise that Daniel could survive in the King’s Palace. He knew who he was in God and didn’t let his environment influence his worth and choices. That’s why he could boldly declare that he wouldn’t eat the meat from the king’s table and could stand by it. You can only dare

to do this when you turn away from the fleeting opinions of the world. Yes, sometimes, external approval makes us feel good. But, that can only be for a while because one day, you’re on top, the next day you’re forgotten. The only thing that can keep you going for a lifetime is the peace that comes from the knowledge of who you are and whose you are. Need I remind you that you’re God’s masterpiece? Ephesians 2:10 says that not only are you His handiwork, “He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Oh, what an assurance! God has made you for His purpose, and your calling is unique to just you. Focus on achieving that and stop chasing trends and everything that looks appealing. That way, you can stay above the noise: the pressure of becoming who you’re not and trying to mold into what can harm you in the future. Can You Hear Him Calling? Oh, the sound of the world is now blaring even louder. It’s drowning out your thoughts. The pressure is becoming intense. “But, I’m already 20, and I’ve not achieved anything yet.” Expectations from home and society weigh down even more now. “See your mates, they’re in the university and all you do from morning till night is pressing the phone.” Your heart races even faster. Hey! Hush! Breathe! Even amid all this anxiety and fear, a voice is calling out to you. He says, “I love you. Come close to me and I will give you rest.” But, can you hear Him? See, the world will keep moving really fast. People will have high expectations from you, but you have to learn to be still so you can hear God. As a matter of fact, He is saying to you now, “Be still and know that I am God” (Psalm 46:10). So, quieten the noise inside and around you. Listen to Him and let Him define your life the way He pleases. How do you silence the noise and make space for His voice? • Discover your identity in Christ and prayerfully walk in that truth everyday. • Find out God’s purpose for your life and strive towards living in it. • Counter every negative thought with God’s word—through prayers. • Consistently study God’s word to renew your mind and align to His will for your life. • Take a break from social media if you must and focus on developing other areas of your life. • Be careful with what you feed your mind with. • Journal and celebrate your little wins. • Have a community of like-minded people who you share your concerns, pray, and study with. The truth is, God’s voice may be confusing at first. You may find it difficult to know when He’s speaking. But, like Samuel, after many times of being confused about who was calling him, he sought help from a more spiritually mature person, Eli. When Eli told Him what to do, he was able to discern properly and respond to God ( 1 Sam 3). In the same way, you too can seek help from a more spiritually mature person—your pastor, friend, or just anyone. That said, pause, reflect, pray, and listen. God’s voice may not be loud or dramatic, but He sure is whispering sweet peace to you. Let Him direct your life so it can have a meaning, beyond the world’s understanding. What’s your choice? Peace? Popularity? No matter how much someone else may try to dissuade you from keeping up with the trends and putting a lot of pressure on yourself, at the

end of the day, the choice is yours. Even though God has given us the grace to walk in His will and be all that He wants us to be, He has also allowed us to choose what we want—good or evil. You need to know that God doesn’t compel. He persuades and that, He’s doing right now. He gently beckons on you to come to Him. But, if you choose otherwise, He will also allow you to follow your heart. Perhaps, someday, you’ll realize that you have gone down the path of destruction and return to Him. The beautiful thing is that no one is ever far gone. You can always get off the road you’re treading whenever you’re ready to take a new turn. God is never far from reach. The only thing you can do is to call on Him—reach out! To better decide, ask yourself, “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people?” (Galatians 1:10). When you’re sincere with the answer, you’ll know which way to turn to. You’ll know if you’ll eventually rise above the cares of this world or you’ll continue to wallow in denial and live a life of insufficiency. Conclusion In the end, my friend, nothing else matters! The craze for followership. The frenzy to keep up to be seen. The fear of missing out, just so you can measure up to everyone else… So when you get all of these in check, what next? Think about it. Beyond the façade of that appealing life is a reality I bet you don’t want to experience. Studies even show that some of these celebrities who live enviable lives on social media often struggle with depression and other mental health problems due to incessant media and public scrutiny. But, you won’t know this when you see them on insta live and their picture-perfect poses. What then matters? God! Having God and staying in sync with His purpose for your life gives you the real definition of life. When you live in this reality, you’ll know you’re loved and worth more than anything else. And even when you acquire all the wealth and fame of this world, like Paul, you can say, “I count all his worldly accomplishments as “loss” for the sake of Christ” (Philipians 3:7-8). The question now is, would you rather let your relationship with God outweigh what the world claims to offer and RISE ABOVE THE NOISE? Or, Would you be carried away by what you see and live a life of constant fear, insufficiency, and anxiety? If I were you, I’d choose the former. So, hushh! Shut the world out. Rise, my lady, rise. Rise, gentleman, rise! Step boldly into the life God has for you: of peace, of joy, of purpose, and of impact! Grace, #thepreachermansgirl, Comfort Victor Anaele

Unit Report M A R R I AG E C O M M I T T E E - L I O N E S S H U B - Q U I V E R S - D R A M A - M I S S I O N S - F O U N DAT I O N S C H O O L

• Stage/Production Support • Other departmental support roles as required. The department also unanimously agreed that, except in emergency or impromptu situations, all major rehearsals would be conducted overnight. This decision was taken to promote concentration, improve execution, and maintain a higher standard of excellence during ministrations. 4. DEPARTMENTAL MINISTRATIONS A. Official Church Ministrations Date: 19th April 2026 Title: Pastor Ayomide This marked our first official departmental assignment under the church’s monthly drama schedule. Following the ministration, Rev. Victor announced that the Drama Department would henceforth be part of the church’s mission team, ministering during various campus outreaches. Second Monthly Ministration Date: 17th May 2026 Title: Too Late Prophetic and Intercessory Convergence Programme Dates: 12th–14th June 2026 The department ministered on the opening day (Friday, 12th June). A total of 30 minutes was allocated. 5. CAMPUS OUTREACH MINISTRY First Campus Outreach Date: 9th July 2026 Venue: Akwa Ibom State Polytechnic Title: Errands of the Anointing 6. WEEKLY DEPARTMENTAL ACTIVITIES Weekly Prayer Meeting: Every Wednesday, 10:00 PM–11:00 PM (WhatsApp). Weekly Member Check-in: Every Thursday. REMNANT CHRISTIAN NETWORK, UYO REMNANT THEATRE OVERVIEW Reporting Period: March 29 – July 18, 2026 REMNANT THEATRE REPORT 1. INTRODUCTION Remnant Theatre was officially inaugurated as a department of Remnant Christian Network, Uyo on 29th March 2026, after sister’s ministration during the Lioness day on the 14th of March 2026. VISION OF THE DEPARTMENT. The vision of the department is to communicate the heart of God through drama, using theatrical expressions as a tool for evangelism, discipleship, revival, and the edification of the Body of Christ. MISSION STATEMENT. To use drama as a prophetic ministry that confronts darkness, awakens sleeping destinies, convicts hearts, and reveals Christ with power and excellence. Since its inauguration, the department has remained committed to spiritual growth, excellence in ministry, and raising drama ministers who effectively communicate the Gospel through stage ministrations. 2. DEPARTMENTAL STRENGTH • Total Members: 18 • Active Members: 15 At inception, the department began with 6 active members. By God’s grace, the team has experienced steady growth to 18 registered members, with 15 actively participating in rehearsals, meetings, prayers, and ministrations. Including: • Prayer Coordinator • Script Writer(s) • Secretary • Props Manager • Costume Manager

Monthly Fasting and Prayer: Every Last Wednesday. 7. CURRENT PROJECT Sound of Truth Conference (6th–8th September 2026). Preparations include prayer, rehearsals, props, costumes and production. 8. GROWTH AND IMPACT • Grew from 6 active members to 18 members. • Established leadership structure. • Maintained church ministrations. • Extended ministry through campus outreaches. • Built prayer, accountability and excellence. • Equipped members for Gospel-centred drama ministry. 9. CONCLUSION We sincerely appreciate the Resident Pastor, church leadership, and administration. By God’s grace, Remnant Theatre remains committed to excellence, spiritual growth, evangelism, and communicating the Gospel through drama. Submitted with gratitude. Peace Etim Head, Remnant Theatre Remnant Christian Network, Uyo

REMNANT FOUNDATION SCHOOL With a deep burden to preserve sound doctrine within the territory and beyond, and to disciple and raise believers who are firmly rooted in God and the teachings of Scripture, the Remnant Foundation School (RFS) commenced its first cohort of the BASIC Program on March 15, 2024. The school exists to provide students with a solid biblical foundation, deepen their understanding of Scripture, and equip them for effective Christian service and ministry. Our desire is to see a generation of believers who are established in the Word of God and prepared to make a meaningful impact for Christ. The Vice Chancellor of the Remnant Foundation School is Reverend Victor Anaele. At its inception, the school had three additional lecturers: Kalu Richard, Faith Emmanuel, and Mr. Ubong Uko. COURSES OFFERED IN THE BASIC PROGRAM • Christian Beliefs • Biblical Evangelism and Discipleship • Exploring the New Testament • The Life and Ministry of Jesus • The Book of Romans • Practical Christian Living • Cultivating Discipleship • Introduction to Christian Worship The courses were taught by highly knowledgeable and spiritually grounded lecturers. The first cohort commenced in March and concluded in August, with students who fulfilled the graduation requirements graduating in September during the school’s one-year anniversary celebration. In October 2024, the school reopened with both the BASIC and ADVANCED CLASS programs. Students who had completed the BASIC Program proceeded into the ADVANCED Program. COURSES OFFERED IN THE AD- VANCED PROGRAM • Christian Family • Doctrine and Practice of the Church • Introduction to Apologetics • Ministry Leadership • Biblical Interpretation • Spiritual Formation • Eschatology During this period, Mr. Kenneth Thompson also joined the faculty. The second batch of students completed their training and graduated on December 15, 2024, following approximately three months of intensive instruction. A total of 43 students graduated, comprising 30 BASIC students and 13 ADVANCED students. The graduation ceremony was marked by testimonies from students who expressed how profoundly the training had enriched their spiritual lives and strengthened their understanding of Scripture. Beyond the ceremony, several graduates continued to communicate with the school, sharing testimonies of how the program had impacted their walk with God and their service to others. THE THIRD COHORT — 2025 The third cohort of the Remnant Foundation School, with a growing vision of evolving into an International Bible Institute, commenced on March 1, 2025. The cohort included over 30 graduates of the BASIC Program and 10 students from the ADVANCED Program. For the first time, the school introduced an online participation option, making it possible to accommodate students living outside Nigeria. This development expanded the reach of the school and enabled more than five international students from the United States, Finland, Qatar, and Sierra Leone to participate in virtual training sessions. Previously, the RFS training program spanned approximately three months. However, in line with the school’s growing vision and the desire to achieve deeper and more comprehensive training, the duration of the program was extended to six months. The school also introduced additional courses for both BASIC and ADVANCED students, alongside a more structured system of assessment for both

onsite and international students. Students were assessed through examinations and practical training, while also being given opportunities to participate in outreaches and practical ministry activities. These initiatives were designed to ensure that students received training that extended beyond the classroom and equipped them for practical Christian service. NEW COURSES INTRODUCED • Missiology • Theology • Church History • Advanced apologetics THE JOURNEY THUS FAR The Remnant Foundation School reopened in March 2026 for another season of intensive biblical and spiritual training. The fourth cohort commenced lectures with 59 onsite BASIC students and 13 onsite ADVANCED students. Over the six-month training period, students have been engaged not only in classroom instruction but also in significant spiritual activities and practical ministry experiences, including the NDA Nsit Outreach. These experiences have provided students with opportunities to apply what they have learned, engage in evangelism and discipleship, and gain practical exposure to ministry beyond the classroom. As the current session draws to a close, approximately 40 onsite BASIC students and 8 onsite ADVANCED students are expected to graduate. OUR VISION Through every season, God has remained faithful to the Remnant Foundation School, providing the strength, wisdom, people, and resources necessary for the continued work of building believers accurately upon the foundation of God’s Word. As the school continues to grow, our vision remains to establish the Remnant Foundation School as an internationally recognized School of Biblical Studies, reaching students across nations and creating an environment where believers can receive sound biblical teaching, develop spiritual maturity, and be equipped for effective service in God’s Kingdom. We envision a school that will attract people from different nations and backgrounds who desire to know Scripture deeply, understand the ways of God, and faithfully advance His Kingdom. With gratitude for how far God has brought us and faith for what lies ahead, we remain committed to the accurate teaching of God’s Word, the raising of disciples, and the preparation of believers for meaningful ministry and service.

THE QUIVERS UNIT Children’s Church Department | RCN Uyo A Journey of Growth, Roots & Fruitfulness An Overview of the Unit’s Journey 2026 Theme: ROOTED Unit Head: Folu Balogun • Assistant Unit Head: Agnes Kenneth Our Story: A Journey of Growth The Quivers Unit is the Children’s Church Department of RCN Uyo, currently led by Folu Balogun and ably assisted by Agnes Kenneth. Over the years, the unit has experienced remarkable growth — from a humble beginning of just 5 to 7 children to an average of 50 children today. This growth in numbers has been matched by a corresponding increase in the strength of our teaching team, as more hands have joined the work of raising children in the ways of God. How We Are Structured To better cater to the inquisitive minds of the children in our care, we currently run two classes grouped by age bracket: Looking ahead, we are excited about expanding our reach to cater to our teenagers, especially as they return from school — a new frontier for the unit as we continue to grow. Our Curriculum We run a curriculum designed to take our children on a journey through the core truths of the Bible and the God we serve — for example, the truth that the Bible is one unified story, from beginning to end. Throughout the year, our children are engaged through activities that serve as a means of rooting them deeper in the faith. Our 2026 Theme ROOTED From the beginning of the Bible to the end, every lesson this year is targeted at deepening the roots of our children. Milestones Children’s Day Service Our children had lots of fun while faithfully discharging the responsibilities given to them during the Children’s Day service. The icing on the cake was the release of a Quivers single titled “Rooted” — a fitting musical expression of our theme for the year. Systematic Theology Bootcamp We devoted time to our children aged 6 years and above in a 5-day bootcamp on Systematic Theology. The bootcamp culminated in a 6-hour prayer stretch, and children who completed and remained committed to their assignments and workbook were awarded a certificate of completion — a testament to their diligence and growing roots in the Word. Class Age Bracket Class 1 0 – 5 years Class 2 6 years and above

The Lionesses Hub The Lioness Hub is the women’s ministry of RCN Uyo, created to change the narrative of sisterhood and help every woman step into the fullness of who God has called her to be. It is led by the wife of RCN Uyo’s point man, Mrs. Comfort Victor Anaele. Vision We aim to build a community of women who are not just connected but empowered to pursue God’s purpose in their lives. We believe in providing a nurturing space where women can grow spiritually, study, pray, interact, and bond— ultimately transforming the way we experience sisterhood. Mission Our mission is simple: to help women grow spiritually, build meaningful connections, and develop in every aspect of life. We are committed to engaging both in person and online, making sure that every woman has a chance to grow in her walk with God. Goals • To raise strong, wholesome women • To help women cultivate a deep, personal relationship with Jesus • To support women in discovering and living out their God-given purpose Progress Report Since our official launch on Sunday, September 22, 2024, the journey has been incredible. We’ve seen growth through: Weekly Online Prayers: Coming together to pray and encourage one another, building spiritual strength.

Monthly Book Reviews: Meeting in person to dive into books that help us grow in areas like intimacy with God, healing, and personal growth. On-site Fellowship Every Third Thursday: Just as the apostles did, we gather every third Thursday of the month to fellowship, share, and encourage one another in person, strengthening our bond as a community. The Lioness Hub is continuing to grow, and we’re excited to see more women step into their divine calling as we move forward together.

MARRIAGE & COUNSELING TEAM Building Godly Marriages, Strengthening Families, Transforming Homes “He maketh all things beautiful in His time.” — Ecclesiastes 3:11 In a generation where marriage is increasingly misunderstood, challenged, and often entered without adequate preparation, God continues to raise ministries that restore His original blueprint for the home. At Remnant Christian Network (RCN), Uyo, the Marriage & Counseling Team stands as one of those divine instruments— raising couples who do not merely celebrate beautiful weddings but build lasting, Christ- centered marriages. For us, marriage is more than a ceremony; it is a covenant. It is God’s sacred institution, designed to reflect Christ’s love for His Church. Every counseling session, every prayer, every conversation, and every word of encouragement is part of a greater mission—to strengthen homes that will become witnesses of God’s faithfulness for generations to come. Our Vision: Building Homes That Reflect Heaven. The Marriage & Counseling Team exists with a clear mandate: to prepare, nurture, restore, and strengthen marriages according to God’s Word. Our vision extends beyond helping couples reach the altar. We are committed to walking with them before marriage, supporting them after marriage, and equipping families to become powerful expressions of God’s Kingdom. Our mission includes: • Spiritually and practically preparing intending couples for marriage. • Providing biblical counseling that helps resolve marital conflicts and restore peace in homes. • Offering post-marital mentorship for newly married couples as they navigate the early years of marriage. • Creating opportunities for people to encounter Christ through outreaches and relationship-focused initiatives. • Raising families founded upon biblical truth while continually teaching God’s purpose and design for marriage. We believe that when marriages become healthy, families become stronger; when families become stronger, the Church becomes healthier; and when the Church becomes healthier, society is transformed. Raising Couples Before Raising Celebrations One of the distinctive strengths of the Marriage & Counseling Team is its intentional and comprehensive counseling programme. Rather than rushing couples toward their wedding day, we focus on preparing them for a lifetime together. The unit is currently made up of nine dedicated counselors, each serving with wisdom, compassion, experience, and spiritual sensitivity. Every intending couple undergoes a carefully designed nineteen-session counseling curriculum, after which they receive a Certificate of Completion. The course explores virtually every critical aspect of marriage, including: • God’s Perspective on Marriage • The Christian Family • Dealing with Foundations and Raising Godly Altars • Understanding Personality Differences • Love Languages • Extended Family Dynamics • Communication in Marriage

• Conflict Resolution • Fatherhood and Leadership • Sexual Purity and Intimacy • Financial Stewardship • Raising Godly Children • Ministry and Marriage • Building a Healthy Home Front • Spiritual Growth and Healthy Living • Pregnancy and Childbirth • Marriage, Divorce, and Remarriage And several other practical and biblical topics. Each session is designed to move beyond theory into practical application, helping couples develop the tools needed to build resilient, joyful, and God-honouring homes. So far, the unit has successfully completed two counseling cohorts, impacting twelve counselees, with lives and marriages already bearing lasting fruit. Grace at Work: A Journey of Remarkable Growth Looking back over the past three years, one word captures our story perfectly: Grace. What began as a vision has steadily grown into a thriving ministry that continues to shape lives and families. One of our most significant milestones was securing our marriage license, an achievement that has enabled us to provide couples with a more seamless and fulfilling church wedding experience. Beyond the administrative milestone, God has raised committed counselors who have embraced this vision as a divine assignment, investing countless hours in teaching, mentoring, praying, and walking alongside couples with genuine love. Every wedding has become more than an event. It has become a testimony. Celebrating Covenant Few moments compare to witnessing two lives become one before God. In the past three years, the Marriage & Counseling Team has had the privilege of successfully conducting three weddings, each one carrying its own unique testimony of God’s faithfulness. Another beautiful celebration awaits us in September 2026, and our hearts overflow with anticipation. Every wedding reminds us that behind every smiling couple are hours of counseling, moments of prayer, honest conversations, personal growth, and divine preparation. It is impossible not to become emotional watching these moments unfold. As one team member reflected: “It was truly a sight to behold. I held back every tear. Gosh! It was beautiful.” Indeed, these are not merely weddings. They are visible proofs that God’s design for marriage still works. Lives Changed, Marriages

Strengthened The greatest measure of any ministry is not simply the programmes it runs but the lives it transforms. The testimonies from couples who have gone through the counseling programme speak louder than statistics ever could. “Better Than We Expected” “If we got married without the counselling and prayers we received from RCN, we don’t know what we would have made of our marriage. Now, when people ask us, ‘How is marriage?’ our honest response is, ‘Better than we expected.’ We owe it all to God for directing our steps to RCN and for giving us the privilege of sitting under the counselling and mentorship of seasoned men and women of God.” — Mr. & Mrs. Kenneth Bright (RCN, Uyo) Preparing for Marriage, Not Just a Wedding Mr. and Mrs. Elvis Ofondu describe the counselling experience as one of the most valuable parts of their marriage preparation. The sessions helped them understand that successful marriages are built upon intentionality, humility, forgiveness, financial wisdom, healthy communication, and a Christ- centered foundation. They particularly appreciated the openness of the counselors, whose practical wisdom created an atmosphere where honest conversations could take place without fear of judgment. Today, they confidently recommend the programme to every intending couple. — Mr. & Mrs. Elvis Ofondu (RCN, Aba) A Foundation That Still Holds For Mr. and Mrs. Dominion Lazarus, entering the counselling programme began with a simple desire—to honour God with their marriage in a generation moving away from His design. Through each session, their convictions were strengthened. Every counselor approached the assignment with remarkable intentionality, wisdom, and balance. Even today, they continue to experience the benefits of those lessons in their daily married life. Their words remain heartfelt: “If there is ever another opportunity, we certainly wouldn’t mind coming back for a post-marital counselling session.” — Mr. & Mrs. Dominion Lazarus (RCN, Aba) A Changed Mindset Brother Roland entered the programme believing it was simply another requirement before marriage. He left with something far greater. “By the grace of God, they changed my mindset towards marriage. I now look at marriage in the light of Christ.”

Sometimes transformation begins with a single conversation. Sometimes it begins with nineteen. — Brother Roland (Sanctuary Department) More Than Counseling The Marriage & Counseling Team continues to look beyond the four walls of the counseling room. Our vision is to build a culture where healthy relationships are normal, biblical marriages are celebrated, families are supported, and the next generation is equipped with God’s perspective long before they say “I do.” As we continue to grow, we look forward to expanding our impact through: • Relationship seminars • Family enrichment programmes • Post-marital mentorship groups • Marriage retreats • Community outreaches • Youth relationship education initiatives We believe the strongest marriages are not built accidentally. They are built intentionally. To God Be All the Glory Every wedding conducted. Every couple mentored. Every conflict resolved. Every family strengthened. Every testimony shared. They all point to one undeniable truth: God has been faithful. As we celebrate these milestones, we recognize that every achievement is ultimately a testimony of His grace. The journey continues. Our prayer is that many more homes will be established upon Christ, many more families will become beacons of hope, and many more testimonies will arise in the years ahead. Because when God builds a home, He builds a legacy. “He maketh all things beautiful in His time.” — Ecclesiastes 3:11 Here’s to more Godly marriages, stronger families, transformed homes, and countless testimon

Missions Department Report (Three-Year Impact Overview) Missions Department: Three Years of Growth, Structure, and Kingdom Impact Since its establishment, the Missions Department has remained committed to advancing the Great Commission through evangelism, discipleship, and the intentional development of sustainable mission structures. The Beginning The department commenced with a strong emphasis on direct evangelism. Our earliest activities centered on Early Morning Cries and Street Gospel Campaigns, creating opportunities to reach people with the message of Christ in communities and public spaces. These foundational outreaches laid the groundwork for the department’s vision and future expansion. Building for Sustainability Beyond organizing outreaches, the department recognized the need for continuity. Intentional efforts were therefore made to build sustainable systems and structures that would ensure the longevity and effectiveness of the Missions Department. This led to the development of a functional leadership structure and a growing team of committed members who share the burden for missions and evangelism. Expansion of Outreach (2025) In 2025, the department expanded its focus to include Secondary School, Post-Secondary School, and broader Gospel Campaigns. By the grace of God, the department exceeded its outreach target. While the goal was to carry out 40 campaigns, we successfully completed over 40 outreaches (approximately 43–44) across different locations. These outreaches covered: - Secondary schools across Akwa Ibom State. - Post-secondary institutions both within and outside the state. - Community gospel campaigns aimed at reaching diverse groups of people. Through these efforts, many lives were reached with the Gospel, souls surrendered to Christ, and seeds of discipleship were planted in various communities and institutions. Organizational Growth The Missions Department has also experienced remarkable internal growth. From what began as a very small team, the department has grown into a vibrant body of about 20 committed members. This growth has been accompanied by the establishment of a clear leadership structure that strengthens coordination, accountability, and continuity within the department. Progress in 2026 The momentum has continued into 2026. Already, the department has successfully carried out an outreach to a university community, with several additional missions and evangelistic campaigns scheduled in the coming months. Looking Ahead As we reflect on the faithfulness of God over the past three years, we remain grateful for every opportunity to serve. We are committed to strengthening our structures, raising more labourers, expanding our reach, and continuing to proclaim the Gospel wherever God opens doors.

To God alone be all the glory for every soul reached, every life transformed, and every milestone recorded through the Missions Department.

2023 2024

2025

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kola nuts of his past life. One tooth was missing in front, and when he laughed, the gap looked like a vacant plot in a slum. Whenever he told his jokes, we would laugh with him out of loyalty, not because they were funny. Today, I wasn’t going to indulge, even one bit. It would be excessively stressful to do so. I turned to him and watched him pick some paper from the floor. His cackles hadn’t stopped, and whatever he talked about most definitely wasn’t funny. But I could see a glint in his eyes, a joy that nothing mundane could have given. A treasure I once had, a plant that had been withered and bent by life’s tsunami. The service begin and all activities swept by in a whiff. Soon, the preacher was up on the stage and everybody stood too. I forgot where my feet were, I just stared at the lights that colourfully shone on the stage. “The one I love is ever before me, his seal’s upon my heart. I live for the one I love...” The pastor sang beckoning on the audience to join him. Could I really love my Lord if all that was left of the love were just activities; activities that I’d even gotten tired of? The burdens were becoming heavier. Something weightier than gravity was pulling me down and I didn’t struggle, I didn’t fight back, I was sinking deeper and deeper and the light above the waters kept fading out. If sorrows and indifference were to have a child, it would have been the emotion that patted my back every passing minute. I was still bewildered by the fact that the sun shone radiantly in the sky that morning, because all I could see around me was through the lens of my soul—dark, gloomy, pale. I arrived for the church service quite earlier than normal, although it had pretty much become the regular for me to get to church some thirty minutes or an hour to start time. This was the third service in a row I was going to attend with the same cloud over my head. I wasn’t much excited for anything, it had somehow become a routine. I wasn’t going to fight what I knew to be true, I wasn’t going to argue with Paul against the gathering of the elect. But how do you know what is true, and at the same time feel alien to it? “Ah! Revivalist Sir,” Jude said as he saw me, raising both his hands in the air while feigning a fake prostration. He wore a white senator, like every other worker in church; It was an all-white thanksgiving service that day. “The apostle of our generation,” he turned to the other members of my unit that were already seated, “look who just walked in.” He laughed as he bowed his head in some comical humility. “When will you stop all this,” I said to Jude, hiding my turmoil behind a wry smile. “Good to see you my brother,” I walked towards him and gave a firm handshake. “Why’re you not on white?” Jude said, tugging at my black and blue striped shirt. “Oga I no be angel abeg.” “Angel ke?” We both laughed at his attempt for a clap-back. But that was the least on my mind. I got to my seat and calmly settled in. The other workers around were cackling and catching up with each other. The one closest to me kept making dry jokes. He was pretty much older than most of us. He had very bad teeth blackened by the cigarettes and Sorrows, Sorrows, Prayers

The night before, I faced my demons again. I had gotten back from work so tired and worn out. I was hungry but couldn’t dare lift up a finger to go make food. Wallowing in the hunger seemed to be the more comfortable thing to do than stand up to cook. I had finished late from the office, so most fast foods were closed, and the ones that were open had already sold out. I had a quickening to launch into deep waters in intercession. I kept hearing “come up and come in.” How was I supposed to float with all the weight on my shoulders. After all that had been happening in recent times? The justest thing to do at the moment was to keep my weights on and wallow in self-pity and guilt. I wasn’t worthy to go up and go in. The nudges became hard chest bangs. Intermittently, I would pause to hear if it was an external sound. My spirit yearned to pray, but I shoved my burdens aside. I decided to check a video I saw earlier in the day; I couldn’t watch it at the time because I was at work. I watched the video and one video turned to two, and three and ten. I kept aimlessly scrolling across Instagram, forgetting the hunger that pulled at my neck. The nudges wore out, and soon, my demons came. I did shake their hands in a contract and just immediately, they turned around and began laughing scornfully. They got cups and we’re drinking wine over my head. They were having a celebration over my fail, they sipped and partied over me and my Jesus. Now, I just blankly watched the pastor say words I knew by heart. Words that had root in my soul, but I was finding hard to believe at the moment. I was swimming against the tide, and the mouth of the waves kept eating me in, over and over. “You can ask the Lord for help in this moment. Ascend the hill of the Lord and lay hold of his mercy...” Every other word from the preacher faded. I could only hear the instruments and choir as they chanted and prayed. I was a mess of myself. Offense had eaten up my heart and had borne soggy sores in me. I was tired of carrying around a facade. A covering that gave a false impersonation of who I truly was. It was more difficult to put up an act. To pretend to be happy when everything was going left, to pretend to be full of fervor when I knew that deep down, my world had crashed and was drowning, to pretend to be a lifeguard when of the truth, I knew I couldn’t swim anymore. I tried making out some words but they seemed locked up in a dungeon, deep down in a trench I could not reach. I groaned, like a due woman in labour, for whatever was in my soul to find a vent. I felt tremors, a brooding earthquake, wanting to burst at the seams of my heart. I could hear a faint voice, but I couldn’t make out the words. “He’s here,” the preacher screeched. “He’s here. He’s come in the fullness of his glory. He has come to bring mercy to his people.” A wave of trepidation swept over me. My hands started pulsing, my shoulders dancing to the same beat. “Here comes the horse and it’s rider. King Jesus...” The room felt like it was thrown in a tsunami. I couldn’t open my eyes to see what was going on around me, but the sounds were that of groanings and supplications, pleas and intercessions. A holy awe came over me. Soon, my heart began to thaw. Like ice over heat, all the hardness began to melt. I hadn’t even yet spoken a word. But he saw my heart, I believe. He heard my cry, he tasted my un-uttered groanings. I began a cry. A wordless cry. A cry for mercy, a cry for grace. “Help me!” The words escaped from my lips. In that moment, I could see how useless I had been without his mercy. And that was just the beginning of my cry for more.

Generation Z, also known as Gen Z, represents those born between the mid-1990s and early 2010s. This group is the first to grow up in an entirely digital world, exposed to social, economic, and environmental shifts that have profoundly shaped their lives. While Gen Z is often recognized for its tech-savviness, activism, and passion for change, they also face unique challenges. As the world around them changes rapidly, it is crucial to understand the issues affecting this generation and explore meaningful solutions that can lead to a more promising future. The Problems Gen Z Faces 1. Mental Health Crisis The rise in mental health issues, such as anxiety, depression, and stress, is one of the most significant challenges Gen Z faces today. The pressure to succeed academically, socially, and professionally is higher than ever, largely driven by the overwhelming influence of social media. Platforms like Instagram, TikTok, and Twitter showcase curated, idealized versions of people’s lives, often leading to a harmful culture of comparison. This can erode self-esteem, causing young people to feel inadequate or unworthy, even when they are doing well. Moreover, many Gen Z individuals feel overwhelmed by the expectation to multitask and excel in all areas of life. The fear of failure or falling behind can lead to burnout. Despite being more open about mental health issues than previous generations, access to adequate support remains a challenge, with many not receiving the help they need. 2. Economic Instability Generation Z has grown up in an era marked by economic uncertainty. Many came of age during or in the aftermath of the 2008 global financial crisis and have experienced the economic shockwaves of the COVID-19 pandemic. With rising living costs, limited job opportunities, and the growing burden of student debt, many young people find it difficult to achieve financial stability. Unemployment and underemployment are significant concerns, as industries increasingly prioritize automation, and traditional job roles evolve or disappear. The gig economy offers some flexibility, but it often lacks the stability, benefits, and security associated with more conventional career paths, leaving Gen Z vulnerable to financial instability. 3. Climate Change and Environmental Anxiety Gen Z is the most environmentally conscious generation yet. From a young age, they have been bombarded with news about climate change, deforestation, and pollution, leading to heightened eco-anxiety—the fear that the environment will be irreversibly damaged before any meaningful action is taken. Many members of Gen Z feel a sense of responsibility to drive change and are vocal about the need for urgent environmental policies. However, this pressure to take on the burden of reversing climate damage can be overwhelming. Gen Z often feels helpless, frustrated by the slow progress of governments and corporations in addressing the climate crisis. They face the reality that the world they are inheriting is facing The Challenges Generation Z Faces and the Path to Solutions

severe environmental challenges, which further fuels anxiety about the future. 4. Social Media Pressure While social media has allowed Gen Z to connect with people globally and find like-minded communities, it has also introduced significant pressures. Social platforms, where images and lives are carefully curated, promote unrealistic standards of success, beauty, and happiness. This constant exposure to idealized content fosters a harmful culture of comparison, leading to self-esteem issues and feelings of inadequacy. Additionally, cyberbullying and online harassment have become more prevalent, as digital spaces can sometimes offer anonymity to those with harmful intentions. Many young people also struggle with social media addiction, feeling compelled to stay connected constantly, which can lead to stress and emotional exhaustion. 5. Political Polarization Growing up in a politically divided era, Gen Z is keenly aware of issues such as racial justice, income inequality, LGBTQ+ rights, and gender equality. Many are actively involved in political activism and social justice movements. However, the intense polarization on these issues has created a climate of frustration, where young people feel that their voices and concerns are often ignored or dismissed by older generations or those in power. The deep divide between political ideologies can leave many feeling disillusioned with the system, as they struggle to find common ground or see tangible progress on the issues they care about. This can lead to political apathy or disengagement, despite their strong opinions and desire for change. 6. Career Uncertainty With rapid technological advancements, Gen Z faces an uncertain job market. Automation, artificial intelligence, and the rise of the gig economy have made traditional career paths less reliable. The expectation of a linear career— from education to a steady job to retirement—is no longer a given. Instead, Gen Z must prepare for a world where flexibility, adaptability, and continuous skill development are key. This evolving job market can be both an opportunity and a challenge. On one hand, there is potential for new, innovative careers, but on the other, there is a fear of job displacement and the constant need to upskill. Many young people feel unprepared for this shifting landscape and are concerned about finding meaningful, stable employment. 7. Information Overload and Misinformation Growing up in the digital age means that Gen Z has constant access to information—news, entertainment, education, and more. While this offers many advantages, it also presents challenges. Information overload, where individuals feel overwhelmed by the sheer volume of content, is a common experience. Moreover, the rise of fake news and misinformation has made it difficult for young people to discern credible sources from unreliable ones. The challenge of navigating an endless stream of information, often contradictory or misleading, has led to confusion and mistrust. Without proper media literacy, many Gen Z individuals may struggle to make informed decisions or form balanced opinions on important issues. Solutions to the Challenges of Gen- eration Z While the problems facing Gen Z are significant, there are actionable solutions that can help them navigate these challenges effectively. Here are some key approaches:

1. Improving Mental Health Support To address the mental health crisis, it is essential to normalize conversations about mental health and make support more accessible. Schools, universities, and workplaces can offer mental health programs, counseling services, and peer support groups. Encouraging young people to prioritize self-care, set boundaries around technology use, and practice mindfulness can also help them manage stress. Mental health education should be a core part of the curriculum—teaching students how to cope with challenges, build resilience, and seek help when needed. Reducing the stigma surrounding mental health and providing resources for those in need will create a more supportive environment for Gen Z. 2. Promoting Financial Literacy and Job Readiness To combat economic uncertainty, financial literacy education must be prioritized. Teaching young people how to manage money, avoid debt, and invest wisely can empower them to make informed financial decisions. Additionally, providing access to job training and reskilling programs can help Gen Z prepare for the evolving job market. Governments and businesses can support initiatives that create job opportunities in emerging industries such as technology, sustainability, and creative fields. Encouraging entrepreneurship by offering grants, mentorship, and resources can also help young people explore alternative career paths. 3. Environmental Advocacy and Action Gen Z’s passion for environmental change should be harnessed into meaningful action. Schools and universities can promote sustainability education, encouraging young people to adopt eco-friendly habits such as recycling, conserving energy, and reducing waste. Communities can support environmental initiatives, such as tree planting and sustainable agriculture programs. On a larger scale, governments and corporations must be held accountable for implementing policies that reduce carbon emissions and promote renewable energy. Gen Z can continue to advocate for change by participating in climate activism and supporting leaders who prioritize the environment. 4. Encouraging Healthy Social Media Habits To alleviate the pressures of social media, it is essential to promote digital literacy and encourage responsible online behavior. Teaching young people how to critically evaluate content, recognize harmful behavior, and set limits on screen time can help them develop healthier relationships with social media. Platforms should implement stronger anti- bullying policies and create safer digital spaces where young people can interact without fear of harassment. Encouraging offline activities and face-to-face connections can help balance the overwhelming presence of social media in their lives. 5. Fostering Civic Engagement To reduce feelings of political disillusionment, young people must be empowered to engage in the political process. This can be achieved through civic education programs that teach them about voting, advocacy, and the importance of participating in democracy. Creating platforms for youth representation, such as youth councils or advisory boards, can give Gen Z a voice in shaping policy decisions. Encouraging dialogue across political divides and promoting open-mindedness can help reduce polarization, fostering a more inclusive and constructive political climate. 6. Preparing for Career Flexibility

To navigate the uncertain job market, Gen Z should be encouraged to adopt a mindset of lifelong learning. Whether through formal education or online platforms, acquiring new skills continuously will be essential. Governments and industries can support this by offering training programs in emerging fields and providing funding for upskilling. Additionally, promoting entrepreneurship and offering resources for startups will give Gen Z more control over their career paths. 7. Combatting Information Overload Teaching media literacy and critical thinking skills in schools can help Gen Z manage the overwhelming flow of information. Being able to differentiate between credible and unreliable sources is vital. In addition, promoting transparency in media organizations and encouraging platforms to take responsibility for the spread of misinformation will help Gen Z navigate the digital world with confidence. Conclusion Generation Z may face unprecedented challenges, but they are also a generation with tremendous potential for change. By addressing mental health, economic stability, environmental sustainability, and the pitfalls of social media and political polarization, we can help Gen Z thrive. The solutions lie not just in systemic changes but also in empowering individuals to navigate their world with resilience and resourcefulness. With the right support, Gen Z can become the driving force behind a more equitable and sustainable future. Beauty in the breaking: a testament of faith and restoration “A couple of weeks ago, I found myself in a state of complete emotional and mental exhaustion. The weight of multiple pressures bore down on me, draining my physical and spiritual energy. I felt overwhelmed, like my prayers were hitting a ceiling and bouncing back unanswered. In my frustration, I began to doubt God’s presence and purpose, even questioning our relationship. But amidst the darkness, a glimmer of faith remained. Unconsciously, I still found myself expressing gratitude through small acts and songs that honored God. This realization sparked a turning point. I attempted to pray again, but words failed me, and tears flowed

instead. When I finally found my voice, my only plea was, “Holy Spirit, help me.” And He did. Through His gentle guidance, I began to understand the purpose behind my trials. He reminded me that sometimes, our struggles are opportunities for growth, preparation for what’s to come, or even a testament to the legacy we’ll leave for others. At that moment, I realized the enemy’s whispers of despair were lies. I needed to stand firm, discerning truth from deception. The beautiful part is, I wasn’t alone. God gifted me with faithful friends who prayed with and for me, speaking life and hope into my weary soul. Their unwavering support reminded me of God’s steadfast promises and plans for me. Even when I felt lost, their words echoed the truth of who God says I am. Through this experience, I’ve learned that sometimes, all God needs is our willingness to call out to Him. He’s aware of our struggles, but He longs for us to engage with Him—to trust in His beautiful plan. To those who may be facing similar struggles, I urge you: don’t listen to the enemy’s lies. Surround yourself with people who will lift you up in prayer. And when the darkness closes in, hold on to the truth that God makes everything beautiful in His own time.” ACT 1: SCENE 1 INT.PASTORS OFFICE-DAY (The pastor is praying fervently in his office when he suddenly hears a knock at the door. He stops praying, sits down in his chair, opens his Bible and jotter, and looks toward the door) PASTOR: Yes, Come in. VERONICA: (Smiling, she enters the pastor’s office and shuts the door) Good afternoon, sir. PASTOR: Yes, good afternoon. Please, have a seat (Veronica sits and begins to look around the pastor’s office) So, how can I help you? VERONICA: Please, sir, I will begin with introducing myself. By Excellency Wisdom John (The Excell Fims) NO CONDEMNATION IN CHRIST JESUS

(The pastor shakes his head, one hand resting on his chin while his elbow rests on the armrest of his seat. He tilts slightly to one side, mentally preparing for what comes next) My name is Veronica Samuel. I am a 200 level law student at the University of Uyo. PASTOR: Hmm, a law student, that’s wonderful. Okay, to avoid wasting time, you know others are waiting for me outside, and I need to attend to them. So, please, go straight to the point. I am listening. VERONICA:Okay, sir. I want to confess. I have already confessed to Christ, but I came to confess so that you can counsel me on how to... what to... when to...(she stuttered) Actually… actually, I was a fornicator. PASTOR: (surprised) What‽ Wait, what? Okay, let me make sure I understand you. What did you say again? VERONICA: I was a fornicator, sir. PASTOR: The Blood of Jesus. Hmm. Continue. VERONICA: Before I gave my life to Christ, I had undergone two abortions for my boyfriend. But now, I thank God that I am in Christ, and Christ is in me. (TENSED MUSIC PLAYS AT THE BACKGROUND) PASTOR: (Visibly angry) JESUS CHRIST! GOD forbid you in Jesus name! (This reaction startled Veronica. She looks at the pastor, evidently confused) You are a murderer. You took the lives of two people who could have changed the world. You are part of the reason Nigeria is in this state. Even after committing murder, you still went and opened your legs again. Aunty Veronica, you are a demon. People like you are the ones who start family problems. Aunty, are you sure you gave your life to Christ? VERONICA: Yes, sir. And I have peace of mind. PASTOR: So, after killing innocent children, you think you will now have peace of mind? Aunty, you havenoi conscience, and it is only a demon who lacks conscience. Aunty, I cannot help you o. VERONICA: Why, sir? PASTOR: Let me tell you why. The book of 2 CORINTHIANS CH 6 VS 14 says; “Do not be unequally yoked with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship does light have with darkness?” Ma, I cannot help you because we don’t have anything in common. Please, leave my office. (she leaves his office in tears) ACT 1: SCENE 2 INT. VERONICA’S HOUSE- DAY (Veronica enters her room and she sits down, tears falling from her eyes. She lies down on the bed, feeling hopeless. She sits up and begins to soliloquize) VERONICA: Oh God, who did I offend? I thought that if someone gave their life to You, all this trouble would end. I think the pastor is right because he is a real man of God. Look at all the miracles I’ve heard he performs. Not only that, I’ve witnessed him heal the blind and cure all sorts of illnesses. For someone to do that, it means God is with them, and they are speaking the mind of God. That pastor is speaking the truth. Oh my God, I am finished. Does this mean God won’t accept me? Hmm…

ACT 2: SCENE 1 INT. CHURCH HALL-DAY (The pastor climbs the pulpit and begins a song. The instrumentalists and vocalists back him up as he sings. He ends the song by waving his hands, then puts on his glasses and opens his Bible.) PASTOR: Praise the lord! CHURCH: HALLELUJAH! PASTOR: God will disgrace murders in this church today. Do you know demons also have children? Yes, they do. But they kill their children for sacrifices. Will you kill your children for selfish reasons? CHURCH: No, God forbid (church members begin to whisper). PASTOR: (Pastor starts asking people in church by pointing at them) I feel in my spirit that there is someone here that has killed babies, I mean, unborn babies. (People in church start looking around if they will spot the person) Come out now and receive your deliverance! (Veronica hears this and begins to cry. She stands up and leaves the church premises. The entire congregation watches her until she exits completely) You see, the Lord is at work, and she will come very soon. Praise the Lord! CHURCH: HALLELUJAH! ACT 2: SCENE 2 INT. VERONICA’S COMPOUND (Veronica enters her compound in tears. One of her neighbours is hanging her cloth on the line. she sees Veronica crying and quickly drops her bucket chasing after her into her house) ACT 2: SCENE 3 INT. VERONICA’S KITCHEN-DAY (The neighbour enters the kitchen and sees Veronica with a knife crying) NEIGHBOUR: Jesus! what’s that? (she moves closer to veronica slowly) Please, Veronica, drop the knife. Please, don’t hurt yourself. Just calm down and tell me— what’s the matter? VERONICA: I don’t belong here. I’ve caused a lot of harm to God, and I don’t deserve to be with him. NEIGHBOUR: No, that’s not true. You have every right to meet with Christ. Besides, you’re now a believer—you told me earlier that you’ve given your life to Him. So, why all this now? VERONICA: I have killed innocent children, I have fornicated, and I have slept with married men. The Bible says ‘Don’t be yoked with Unbelievers.’ Please, you have to go—I don’t want you to end up like me. There was no point in giving my life to Christ because it’s a waste of time. So, let me end it all instead. NEIGHBOUR: Wait! wait! Listen to me. Please, just put the knife down. (While praying in tongues ) Calm down! (She takes the knife from Veronica, and leads her to the parlor).

ACT 2: SCENE 4 INT.VERONICA’S PARLOUR-DAY VERONICA: You would have allowed me to kill myself (she continues in tears) NEIGHBOUR: If you have given your life to Christ, then you are a new creature (2 CORINTHIANS CH 5 VS 17) “Therefore if anyone is in Christ , he is a new creation; the old has gone, and the new has come.” So, my sister, you are a new being. Please, don’t be ignorant of who you are in Christ. VERONICA: But I am a murderer. NEIGHBOUR: Listen to yourself. You said before, but now—now you are the righteousness of God in Christ! VERONICA: (at this time, she had stopped crying) yes, you are right. (JOHN CH3 VS 16) “For God so loved the world that he gave His only begotten son, that whosoever believes in him shall not perish but have everlasting life.” So, from that moment I gave my life to Him, I became a new creation. That means old things no longer have power over me… hmmm. I know who I am in Christ. NEIGHBOUR: Yes, that’s true. I love your faith (She says with a smile). So, please, don’t do what you were about to do again. VERONICA: I came across this passage in the Bible that says ‘there is no condemnation to those who are in Christ Jesus.’ So, I can’t be condemned by anyone because I am in Christ, and Christ in me. NEIGHBOUR: Let’s pray (Veronica and her neighbour prayed). Lights fade…

The music of the pelting rain on the cold, hard concrete is one of your few delights. Rain. Its crystal litheness portends an enigma that unfurls the melancholy that is your life. You look out the window, inhaling the redolence of petrichor, peering intently, earnestly, as the wisps of the rain slice across the window pane, which would leave little pellucid beads after the rain has stopped. The rain is a fierce monarch, greatly feared and revered by all. When the sky thunders its emergence, everyone saunters for safety, like prey running from beasts. The rain is a cogent presence—everyone sees it and hides, and even the blind are not spared from its frosty fury. But you are the rain’s paradox: unseen, unheard, unknown. Even though you’re trapped in this orphanage where the world’s pariahs inhabit, even here, you’re a reject. A double isolation, it is. And it began at your birth. They say it was you who drove a wedge between your parents with your entrance into this side of heaven—or hell, as it has been for you. Two loverbirds suddenly at loggerheads because of an infant that intruded their concord; until the day when in an accident, your mother’s heart stopped beating by your father’s hands, and by those same hands, he lay in a pool of his own blood. You were only four then, dubbed a witch; cursed and evil—an ogbanje. None of your relatives would take you in after your parents died. Not even your mother’s twin, the one who had helped her nurse you from cradle. Instead, she it was who bundled you in a basket and discarded you in this orphanage, severing all ties with you. The Redolence of Petrichor That was eleven years ago and now, as you stand watching the rain drops beat against the window, a tear drops to your cheek. You wipe it and sniffle, and it is then that you catch a reflection in your eyes. You seldom look at the mirror, for what does it reflect but an empty soul, starved of love and affection? Your eyes are a bleak reminder of the death of your spirit. But tonight… there’s something in them, something tangible that you can almost grasp. It is the faint visage of desire—desire birthed when the new vicar spoke about Him last week. Come to me all ye that are weary and heavy laden and I will give thee rest. Tthe words tickle your ears and you flip to the direction of the voice. No one. Are you now hearing things? Are you truly a witch? Before I formed you in the womb I knew you, and before you were born I consecrated you... I have loved you with an everlasting love… A flash of lightning lights up the dark room and instantly, you see Him. You know it is Him because His eyes transform your heart in that flash. You are His; His beloved. And that’s all that matters. Laughter bursts forth from you like a waterfall.

A few days ago I was asked what issue among the youth i found the most bothersome and one word kept screaming in my mind so much it found its way to my lips - modesty. The two loudest themes of the present age are information and materialism. My focus is on the latter and its effects on the vision, esteem and motives of youth in the world at large and in the Church. The average Nigerian young person has made a flamboyant lifestyle the ultimate goal and vision for his/her life, largely owing to their continuous exposure to lavish living and luxury flaunting which is featuristic of social media and modern entertainment. It is lack of proper vision that accounts for the get rich or die trying attitude among the youth, some of which have resorted to criminal and self degrading methods such as internet fraud and prostitution to achieve their ultimate goal, which is a luxurious lifestyle. The Goal and Purpose of Humanity The vision and goal of any human being at its core first ought to be service to God and then humanity and this is Biblical. Gen 2:18 tells us that after God made man, he said “It is not good that the man should be alone; I will make him an help meet for him”. Note the underlined words “help meet”. Verse 20 of the same chapter says “And Adam gave names to all cattle, and to the fowl of the air, and to every beast of the field; but for Adam there was not found an help meet for him.” A proper understanding the above verse is that among the animals, a help meet, ie- a help suitable for Adam was not found. This is because the animals were of much lesser intelligence and could not assist Adam in any meaningful way. By Gods judgment, Adam was in need of a help of equal intelligence and capacity. Thus in creating a “help meet” for Adam, God created Eve as an end in herself and also as a means to the grand end stage of his solution to Adam’s problem. This is captured in Gen 1:27-28 which says “So God created man in his own image, in the image of God created he him; male and female created he them. And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it”. A holistic construction of the God’s intent and his actions in pursuit thereof reveals that God’s plan for a help meet for Adam, culminated in his introduction of reproduction into human reality. Adam had no help “meet” so God made Eve and said to both of them, “multiply”. It is obvious that Gods intended help meet for Adam was Eve and every seed of mankind (who being same specie, are of equal intelligence with Adam and capable of assisting him meaningfully). We were all created to help and serve one another according to God’s will MATERIALISM VS MODESTY

and purpose which includes replenishing and subduing the earth. Thus, after service to God, the next goal of mankind ought to be service to humanity. This is how God intended for human life to find expression. Our purpose is to serve God and secondarily, to do so by serving one another. So even one who doesn’t believe in God ought to have, as a life goal, service to humanity in one beneficial way or another. Where this vision for one’s life is lacking, there is a vacuum which nature characteristically abhors. The present age suggests a seemingly compelling alternative to fill the gap, which is to pursue self aggrandizement. In absence of vision or the goal of selfless service, a young person will adopt the pursuit of external validation to their own esteem and self worth. Unfortunately social media has made itself a stakeholder in the determination of whose self worth is valid and it’s indices? Your guess is as good as mine - wealth, lavish lifestyle and luxury. The Perversion of Materialism Anyone who has strolled the streets of Nigeria social media for a decent amount of time would have severally stumbled on videos of young boys in Night clubs spraying wads of cash they just “ran into” recently. When I see these videos I think to myself, that if I were in their shoes (God won’t allow it) I would have been a lot more cautious with my spending, seeing that I am not quite “wealthy” just yet. This thought spirals into a hunt by my imagination for the possible origins of such behavior. In order not to inflame members of any particular Nigerian ethnic group, I will use English names (I’m sure our British brethren will bear no grudges) to capture how I imagine this came to be. A 10/11 year old Marcus probably saw 21 year old Frederick driving the latest car and spraying cash from his proceeds of fraud everywhere. 21 year old Frederick by so doing earned the respect and admiration of 10/11 year old Marcus. Little Marcus vows he will do anything to reach Frederick’s status and starts to ply Frederick’s criminal trade. Little Marcus finally gets lucky and cons some unfortunate fellow out of his or her thirty thousand dollars retirement savings. Marcus buys the latest cars and throws wads of cash around because remember, the aim was not but to earn validation the only way he knows how to. For Marcus, living that life is not a means to an end of service, but an end in itself. It is so loudly obvious that Marcus’ whole life is charted by a subconscious drive to be validated by his peers and everyone else in his environment. In these very material times, that validation is the reward for the wealth a man generates or flaunts. Not only is Marcus completely unconscious that his whole life is being subconsciously driven by the need to please others by satisfying their standard of success, but in chasing this mundane objective, Marcus neglects true self discovery and will likely never fulfill his true calling in life, as said calling is at its core, service to humanity. Marcus has neglected himself. He wants to please others to the displeasure of his own true self just like the popular audio clip that has become Nigerian meme royalty. Like in the above scenario, it is not hard at all to see that every human venture that does not have service at its center will lead to societal degradation on some level. Everytime people act selfishly, somebody else is either exploited, oppressed or degraded in one way or another. The mass adoption of self aggrandizement as the goal in our social consciousness today is the cause behind the gaping rifts and tears in the moral fabric of our society. From misappropriation of funds by public officers, to pilfering wigs at a beauty salon or store, the common denominator is living to look good in the eyes of others, rather than living to serve and help. boys in Night clubs spraying wads of cash they just “ran into” recently. When I see these videos I think to myself, that if I were in their shoes (God won’t allow it) I would have been a lot more cautious with my spending, seeing that I am not quite “wealthy” just yet. This thought spirals into a hunt by my imagination for the possible origins of such behavior. In order not to inflame members of any particular Nigerian ethnic group, I will use English names (I’m sure our British brethren will bear no grudges) to capture how I imagine this came to be. A 10/11 year old Marcus probably saw 21 year old Frederick driving the latest car and spraying cash from his proceeds of fraud to the displeasure of his own true self just like the popular audio clip that has become Nigerian meme royalty. Like in the above scenario, it is not hard at all to see that every human venture that does not have service at its center will lead to societal degradation on some level. Everytime people act selfishly, somebody else is either exploited, oppressed or degraded in one way or another. The mass adoption of self aggrandizement as the goal in our social consciousness toda

Unfortunately, even Christians display this mind contamination in their life choices. It is possible to find the incursion of this anomaly in a Christian’s life in their choice of vocation, mode of dressing and general lifestyle. There is nothing wrong with wanting to be a better version of yourself or achieve great things, but it must be done through the Channel of service. The Bible says Abner made himself strong FOR THE HOUSE OF SAUL- 2 Sam 3:6. Our strength, our name, our legacy is to be forged and etched in time only by our labors in service to humanity and not to self. I Exhort Thee, Be Modest. Here’s the good news. We can change the narrative. We can retrace our steps to a mindset that accommodates our true callings. With a modest mindset about life comes a willingness to pursue one’s life goals more selflessly than one motivated wholly by material gain. A lot of people have abandoned their true paths because they foresaw that the resulting lifestyle was not to their material standards. Again, nothing wrong with material standards in themselves, but they shouldn’t be the helm steering the course of one’s life. It should be secondary, ancillary even. The problem is when the cares of life hit, our perceptions blur and the line between control and desire in regard to materialism becomes a smudge. It’s all mixed up and only sincere introspection will reveal if a man has stayed his true path. We have to stay modest in our minds. Not to “lift up our souls to vanity”, else we risk charting a strange course for our lives. The Bible says in Luke 12:15 that a man’s life does not consist in the abundance of the things which he possesses. The youth in Church and at large need to understand that their value is not tied to possessions. This mindset is very crucial to true self discovery in a young person, as a materialistic mindset on the other hand is a deviation therefrom. A modest mindset is the greatest asset to true purposeful living. So many destinies have been left unfulfilled, so many callings unexplored, for the fear of appearing a failure by modern material standards. This is clarion call to the youth to fortify their minds against the deceptive misdirection of materialism and the world’s standards of success. We must pull down these mental strongholds if we must lay hold of destiny. Do Like Jesus Our Lord Jesus Christ was equally tempted along these lines when the Devil offered him all the kingdoms of the world in exchange for his worship. Christ had to choose between materialism and purpose. He chose purpose and the glory that followed was so exceedingly great, it paled the suffering of the path thereto. The temptation of Christ is a lesson to us, as the devil still moves to and fro, negotiating men out of purpose daily. What he offers us today, is self aggrandizement in exchange for service, as he knows this is a perversion of God’s intention for human living. For those who have gone the way of the material, reroute to service. For those who are considering it, do not bow the knee to mammon. For those who are on the course of service to God and humanity, please stay the course. Finally, for anyone who feels pressured to live based on what society or other people will think of him, I leave you with these last words to think on ;John 2:24-25: “But Jesus did not commit himself unto them, because he knew all men, And needed not that any should testify of man: for he knew what was in man”. Selah.

In today’s world, believers are bombarded with ceaseless scrolls on Instagram, streams of content on TikTok, countless clips on YouTube, and posts on Facebook, often leaving them lost in a sea of voices. Who do you follow? Who can you trust? While the body of Christ is doing well to dominate the media space, for many, the overwhelming flood of content has become more disorienting than edifying. The gospel, which is meant to uplift and build, sometimes appears as a source of confusion — not because of the message but the manner in which it’s delivered. The gospel, in its essence, remains uplifting and life-giving, but when the message is fragmented or conveyed in ways that overwhelm the audience— whether through rapid-fire content, competing voices, or a focus on popularity—it can create noise instead of clarity. With the increasing desire to be identified with specific churches and servants of God, believers often scatter their attention across various platforms. They become like butterflies, flitting from one source of spiritual nectar to another, yet without truly settling anywhere to grow and be nourished consistently. How to Find the Rhythm in Chaos With so many voices vying for attention, is it possible to find a steady rhythm for your spiritual journey? The answer is yes. Know God for Yourself: There is a void in every heart that no content or message can fill. Only God can fill this vacuum. As long as it remains empty, you will crave words and messages that do not satisfy. While the desire for spiritual content isn’t inherently wrong, if it isn’t first met with a deep, personal knowledge of God, it can lead to chaos—leaving you confused about which voices to listen to. Knowing God intimately is essential to experiencing true spiritual life (John 17:3). When you have this knowledge, it becomes a filter that helps you discern which voices align with God’s will. Find a Local Assembly: No amount of online content can replace the richness of physical fellowship. Allow God to guide you to a local church. It may not always come as a dramatic revelation but through a gentle nudge or inner witness. Physical gathering with other believers is vital for spiritual growth (Hebrews 10:24- 25). Fellowship in a local assembly helps you stay grounded and accountable. Be an Active Member: Don’t just attend a church for the sake of attendance. Be an active participant in its life and ministry (James 1:22). The Gospel and the Media Finding The Rhythm in Chaos knowledge, it becomes a filter that helps you discern which voices align with God’s will. Find a Local Assembly: No amount of online content can replace the richness of physical fellowship. Allow God to guide you to a local church. It may not always come as a dramatic revelation but through a gentle nudge or inner witness. Physical gathering with other believers is vital for spiritual growth (Hebrews 10:24- 25). Fellowship in a local assembly helps you stay grounded and Be an Active Member: Don’t just attend a church for the sake of attendance. Be an active participant in its life and ministry (James 1:22).

As you serve God and others, you become more grounded in your faith. This involvement strengthens your spiritual foundation and helps you grow in new ways. Serving is a form of worship and obedience that deepens your walk with God. Understand the Different Tribes in the Body of Christ: The body of Christ is diverse, and different churches or ministries express faith in various ways. As you cultivate intimacy with God and follow the leading of the Holy Spirit, you’ll come to understand which spiritual tribe or expression resonates with you. We are all part of one body, but with diverse roles and functions as Romans 12:4-5 reminds us. God’s Dealings Are Seasonal: There are seasons in your life when God will lead you to certain voices for spiritual growth. You may feel drawn to a particular message or servant of God during this time, and that’s normal. Just as there is a season and a time for everything under the sun, seasons change, and so do the ways God speaks to us (Ecclesiastes 3:1). God leads us through different seasons, each with its purpose. Different Servants Carry Different Graces: Every servant of God carries a unique grace and gift. As you seek spiritual growth in a particular area, God may lead you to those who carry the grace you need (Ephesians 4:7). When you follow their teachings, as led by God, you’ll find edification and growth. Each servant of God carries a unique grace meant to build up the body of Christ. Life When You Have Found the Rhythm When you find your spiritual rhythm amidst the media chaos, you will experience: Peace and Calmness: Your heart will no longer be troubled by the endless noise of the media. Instead, you will find tranquillity in knowing which voices to heed. God promises to keep him in perfect peace whose heart is stayed on God (Isaiah 26:3). When your focus is on God, peace naturally follows. Oneness of HeartYou will experience unity between your inner convictions and the voices you allow to shape your spiritual walk (1 Corinthians 1:10). Ventilation and Refreshment: Instead of feeling overwhelmed, you will feel refreshed and revitalised by the content you engage with as God promises in Jeremiah 31:25. Impact on Your Life: With a steady rhythm, the messages you consume will bear fruit in your life, leading to deeper transformation and growth. As the words spoken are spirit and life (John 6:63). Finding rhythm in a world dominated by media is not a physical effort but a spiritual one. It begins with knowing God for yourself, finding a local assembly, and discerning which voices are meant to guide you in your current season. When you achieve this rhythm, chaos gives way to clarity, and your walk with God becomes more fruitful and fulfilling. God may lead you to those who carry the grace you need (Ephesians 4:7). When you follow their teachings, as led by God, you’ll find edification and growth. Each servant of God carries a unique grace meant to build up the body of Christ. Life When You Have Found the Rhythm When you find your spiritual rhythm amidst the media chaos, you will experience: Peace and Calmness: Your heart will no longer be troubled by the endless noise of the media. Instead, you will find tranquillity in knowing which voices to heed. God promises to keep him in perfect peace whose heart is stayed on God (Isaiah 26:3). When your focus is on God, peace naturally follows. Oneness of HeartYou will experience unity between your inner convictions and the

One afternoon, I walked out of the house to buy something from a store—another opportunity to observe my surroundings. As I took a turn, I saw a green transformer by the corner. Casually, I looked up to observe the connections around it. For the first time, I saw something different. It was not just wires this time; I saw beyond that. I saw a system of power distribution that mirrored our human interactions as well. There were wires connected to the transformer, stretching down the street. Many poles held branching wires, extending to other neighbourhoods within a specific radius. So, when there’s power supply, everyone who has paid their metre subscription gets power in their homes. What happens next? Your sockets come to life, powering the devices that keep your home running. Oh! Did I forget to mention that your ORL fan begins to spin at top speed? From this, you will agree with me that life is better when there’s power supply. This is only brought to your home by the network of wires. And in the absence of those networks of wires connected to the transformer, there would be no power supply. Now, imagine our professional and personal connections as the intricate network of wires that connect to a transformer— the heart of our communities. In the same way, our network serves as the vital connections that power the energy of ideas, opportunities, and success in our lives. Networking can be understood as a process of building and maintaining relationships with others to exchange resources, information, and opportunities. The goal of networking is not just to create a web of connections that support mutual growth and success, but also to help drive home a vision. If we break the word down further, we would have two parts: net and work. Picture casting a net into the sea—it catches multiple fish at once, much more efficiently than if you Shaping Culture through Networking were attempting to catch them with just your hands. Similarly, in networking, you create a web of relationships where each connection can help support or amplify the others. The work part refers to the active effort you put into maintaining and nurturing these connections. Networking is not just about meeting people; it is about consistently building relationships, offering value, and creating a cycle of support. So, in essence, networking is about connecting with intent. The Power of Networking When it comes to networking, the right intent is crucial. You can certainly network for the wrong reasons, but as believers, especially those wanting to shape the culture, we must be intentional in our approach. There are key things we need to understand: 1. Building a Closely Knit, Impenetrable Circle In a world where everything and everyone can seem to enter

our space, the importance of intentional connections cannot be overstated. Networking, when done right, allows us to build a tightly-knit, impenetrable circle. This circle acts as a fence that protects us from the pressures of the culture around us. If you are aiming at changing a system, you must first ensure that you are not a victim of it. You should not carry its marks or act like the people within it. This helps you stand firm in your beliefs and remain true to the values that define you, rather than being swayed by the outside world. 2. Ease of Penetration While it may seem like this point is in direct contrast to the first, it is not. The impenetrable circle you build does not only protect you—it enables you to penetrate the culture. With a united, closely-knit group, you can infiltrate spaces in a way that is much harder for individuals to do alone. As a team, you are stronger, and when you enter the world with similar beliefs, values, and visions, it becomes easier to make a lasting impact. You are not going as separate individuals; you are going as a collective and united circle, ready to influence the culture together. 3. Quick Access to Help and Support The strength of a closely-knit circle also lies in the ability to access help and support quickly. The connections you have are not just about opportunities or gaining influence; they also provide a safety net. In times of need, whether for advice, resources, or practical support, you can rely on those within your network to step in and offer assistance. This creates a cycle of mutual growth and encourages a spirit of collaboration. These points highlight the power of networking when approached with the right intent. It is about creating a solid foundation—your circle, your team, your network—and using it not only to protect yourself from negative external influences but also to make a meaningful impact on the culture you want to shape. The Three Core Things to Bear in Mind When Networking Networking is not just about meeting people for the sake of it; it is about making intentional connections that will help you shape culture. But to do this well, there are three core things you need to bear in mind before you start networking: 1. Your Beliefs and Faith Your beliefs and faith must align, or networking will not work as effectively as it should. When these two things are in agreement with those you meet, they will give you a foundation on which to build your network. But it is important to note that this agreement is not just on a physical level—it goes beyond that. There needs to be spiritual alignment as well. When you are in agreement spiritually and soulically, everything else tends to follow. So, what do you believe in? More importantly, who do you believe in? As a believer in God, the people you network with should ideally also share your faith. But here is the thing: your network does not have to consist of only believers. You can certainly have different groups and circles within your network. You can have a close circle of fellow believers, but you must also understand that you need to go beyond that. You cannot stay within your bubble forever. There are two phases: your closely-knit circle and the broader world that you need to engage with. You will meet people with diverse beliefs, faiths, and cultures. But because you are grounded in your beliefs and faith, you will not be swayed by what you encounter. It is important to know who you are, what you stand for, and where you are headed. This way, even in the midst of diverse beliefs, you will stand firm in your faith. 2. Your Vision Why are you networking? What are you hoping to achieve? If you are just networking for the sake of it, or to gain fame or clout, you are likely to conform to the culture rather than shape it. Networking with intent means that you are driven by something bigger than just meeting people or gaining personal recognition. You need to have a clear vision— something that keeps you going and guides your interactions. This vision should be aligned with your purpose, and it should guide you as you network. As you meet people, you will need to decide whether they fit into your vision and whether they can help push you closer to your goals. Networking is about

building relationships that serve your purpose, not just filling your contact list. 3. Your Values What do you stand for? What are the values that define you? Your values are the principles you will never compromise on. They are what hold you together when things get tough and when you face challenges. For example, if you value honesty, you cannot surround yourself with people who constantly lie, no matter how useful they might seem. As you venture out into the world, you will meet people who may not share your values. But that is fine because your strong base will help you engage with them without losing your integrity. Having clear values is crucial for maintaining your authenticity and ensuring that you do not fall into the trap of adopting practices that go against your core beliefs. Your values will guide the relationships you build and the way you interact with others, and they will be your foundation as you begin to influence the wider culture. Other Things to Keep in Mind Now that we have established the three core elements—beliefs and faith, vision, and values— let’s quickly run through some practical tips for building strong networks: 1. Be Genuine: Networking should never be about pretending to be something you are not. Authenticity is key. People can tell when you are being genuine, and that is what will help you build lasting relationships. 2. Offer Value First: When networking, think about what you can offer others. Building relationships is a two-way street, and if you are only looking for what others can give you, your network will be shallow and short-lived. Make sure you offer something valuable to the people you connect with. 3. Follow Up: Meeting someone is just the beginning. To build a meaningful connection, you need to follow up and nurture the relationship. Take the time to check in, offer support, and show that you are interested in them beyond just what they can do for you. 4. Be Intentional: Be strategic in who you connect with. Not every connection will be beneficial to your goals, so take the time to get to know people and understand how they align with your values, vision, and beliefs. 5. Consistency is Key: Networking is not a one- off event. It is an ongoing process. Make it a habit to regularly interact with people in your network, offer support, and stay in touch. Networking with purpose and the right intent will help you build a strong foundation for culture-shaping and personal growth. As you move forward, keep these core principles in mind, and you will find that your connections will not only support you but will help you have a lasting impact on the world around you. Kingdom Checklist for Networking Networking is not just a worldly practice, but a Kingdom-driven one. As believers, the way we network should align with the principles that God has established for us. Here is a Kingdom Checklist for Networking to guide you through the process: 1. Understand Who You Are Your identity in God is the foundation of all that you do. It is vital to know who God created you to be in Christ Jesus. Your identity defines how you interact with others, how you approach networking, and what you stand for. This understanding empowers you to confidently build connections that align with your purpose. Scripture to reflect on: “So God created mankind in his own image, in the image of God he created them; male and female he created them.” – Genesis 1:27 2. Have a Heart Check on Your Mindset and Beliefs Networking starts with a heart check. You need to thoroughly examine what you believe—not just what you think you believe, but what is truly in your heart. In a world full of distractions, we can easily pick up mindsets and beliefs that don’t align with God’s Word. This step involves allowing God to reveal the true condition of your heart and purify your mindset. Scripture to reflect on: “ A b o v e all else, guard your heart, for eve r y t h i n g Networking with purpose and the right intent will help you build a strong foundation for culture-shaping and personal growth. As you move forward, keep these core principles in mind, and you will find that your connections will not only support you but will help you have a lasting impact on the that don’t align with God’s Word. This step involves allowing God to reveal the true condition of your heart and purify your mindset. Scripture to reflect on: “ A b o v e all else, guard your heart, for eve r y t h i n g

you do flows from it.” – Proverbs 4:23 3. Contend for a Superior Belief System Give yourself to mental transformation. A superior belief system will influence everything you do, especially your networking efforts. The Bible instructs us to renew our minds and transform our thinking. Commit to reading books, listening to teachings, and engaging with resources that elevate your thinking and shape your actions according to Kingdom principles. Scripture to reflect on:“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” – Romans 12:2 4. Work on Your Communication Skills While God can help you speak fluently, it is important to be intentional about building your communication skills. Being able to communicate clearly and effectively is essential in networking. Whether you are speaking or listening, effective communication helps you establish genuine connections. Develop your ability to share your vision, values, and beliefs in a way that others can understand and relate to. Scripture to reflect on: “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” – Colossians 4:6 5. Work on Your Relationship Etiquette As a believer, you are a representative of Christ. Your relationship etiquette speaks volumes about your character and can either attract or deter others. Whether in formal or informal settings, always maintain a standard of excellence in how you relate to others. Being respectful, kind, and considerate will open doors for authentic relationships that honour God. Scripture to reflect on: “Do to others as you would have them do to you.” – Luke 6:31 6. Give Yourself to Good Grooming and Hygiene While this might seem trivial, it is an important part of how you present yourself to the world. Good grooming and hygiene are reflections of the excellence we should embody as believers. Present yourself in a way that honours God and makes others feel respected and valued. Scripture to reflect on: “Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewellery or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.” – 1 Peter 3:3-4 7. Ensure a Strong Relationship and Fellowship with God Above all, ensure that you maintain a close relationship with God. This is the foundation of everything you do. You cannot hope to shape a culture if you do not have a deep, personal connection with the Creator. Your fellowship with God should fuel your actions, guide your decisions, and help you to discern the right people to connect with. Without a strong relationship with God, the culture will shape you instead. Scripture to reflect on: “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” – Matthew 6:33 Networking with the right intent requires us to be grounded in our faith, vision, and values. By following this Kingdom Checklist for Networking, you will not only build meaningful relationships but will also be positioned to influence and shape culture according to the Kingdom of God. Remember, your network is a tool to help you fulfil God’s plans for your life, and as you network intentionally, you align yourself with His divine purposes. Conclusion Networking is about building intentional relationships that shape culture and drive transformation. As believers, our goal is not just to connect for personal gain, but to create circles that support each other and influence the world around us. By staying true to our faith, vision, and values, we can build networks that reflect God’s Kingdom and bring positive change. Now, take the principles shared here and go build connections that will help shape the world for the better. By Favour Efiok

Over the years, the parenting needs of children have evolved alongside the evolution of the world. In previous centuries, the hallmark of successful parenting was the provision of food, water, clothing and shelter. A few years after that, education was added to the list. As civilization started gaining ground, more factors were added to these requirements. In the 21st century, it is no longer news that effective parenting cannot be measured solely by the provision of food, clothing, and shelter. Instead, it now encompasses deeper factors such as emotional intelligence, creating an environment for the child to thrive, spiritual intelligence, social and cultural intelligence, and building life skills like communication, problem solving, executive functioning, and conflict resolution. The list seems endless. As we navigate the complexities of the 21st century, parenting has become a daunting task. The rapid pace of technological advancements, shifting societal values, and increasing pressures on children’s mental health have created a perfect storm of challenges. In this article, we’ll explore the key issues facing modern parents and provide practical advice on how to raise resilient, confident, and compassionate children. Technology and the 21st century child The intersection of technology and the 21st century child has left many parents in a digital dilemma: how to keep their children abreast of trends without exposing them to harm. To this end, many parents have endorsed the very thing that would disarm their children in the battle of the age—screens. Technology has revolutionized the way children learn, socialize, and interact with the world, offering immense benefits. However, failure to set boundaries can lead to significant harm. Some effects of excessive screen time include: • Reduced physical activity: Children are naturally inclined to play, jump, run around and explore. However, excessive screen time limits these activities which is unhealthy. • Screen time addiction: The battle parents may not be drug addiction, pornography or masturbation, among others vices but screen time addiction. Scientists have recently identified “screen autism”, where children who weren’t born autistic begin to develop symptoms due to unhealthy screen exposure. There’s a misnomer which is common among parents—placing their children on screen when they want to eat, have their haircut or get their hair done, when they’re bored or when the parents are busy. These PARENTING THE 21ST CENTURY CHILD

and many more strategies, though born from good intentions, are the bedrock of screen time addiction for children • Delayed development: It has been discovered that one of the causes of delayed speech development is excessive exposure to the screen. It delays cognitive as well as social development—kills the language developing and creative side of the brain. • Shrinking attention span: Children naturally have low attention span because their brains are still developing and can only take a specific amount of information per time. As they continue to engage in physical and cognitive activities which build focus, their attention span begins to expand, sadly when children are placed on screen without regulation it further shrinks their attention span. • Online safety risk: Pedophiles aren’t the only predators on children. There are online predators who specialize in threatening children and coaxing them to do their bidding. Cyber bullying is on the rise, and this is why children should be completely discouraged from owning social media accounts and having access to the Internet outside the supervision of responsible adults. • Social skills decline: Nowadays children can’t sustain intelligent conversations with their peers and talk less with adults but these same children can chat online for hours. Some children feel bored in school, church or corporate events but can spend tons of hours on video games. Sadly, the virtual world is subtly gaining grounds in the life of our children thereby causing them to lose touch with our physical world and this often leads to social isolation as these kinds of children prefer to be alone rather than have face-to-face interactions. The effect of unregulated screen time is enormous and can be likened to the theory of the iceberg. What parents see is a calm child sitting quietly looking at a screen. What they don’t see are the effects discussed above which have a greater impact on the child than the seeming calmness looking at the screen gives the parents. The good news is that parents can still diffuse tantrums, achieve calm and quiet, build focus and raise tech savvy children without placing them on the screen. To achieve this: • Create screen free zones: parents are advised to make certain areas of the home screen free such as the dining area, the bedroom and the car. Children shouldn’t be placed on screen while eating, before bed, while taking a drive in a vehicle or getting their hair done. • Replace screen: Phones, tablets and laptops can be replaced with books, puzzles, toys, educational activities such as drawing and painting as well as structured and unstructured play. AsThese help build problem solving skills, executive functioning skills and various life skills that the children don’t learn by being on the screen. • Encourage interactions: Parents should find time to have conversations with their children. Build critical thinking skills by creating topics around things happening in the world, current trends and

controversial topics. A fun way to achieve this is by setting aside time for debates among siblings, speech presentations and monologue. This will engender creativity, build communication skills and enhance bonding • Create a media plan: a media plan is a document that shows what is acceptable and what is not in the family. It rangers from the screen time limit of everyone in the family to the content that can be consumed by each member of the family. It is important that the media plan of every family aligns with the vision, mission and values of that family. • Set screen time limit: Phones, laptops, tablets and televisions are technological tools which have helped learning greatly. Nevertheless, these can be mass weapons of destruction if limits are not instituted in their usages. These are some recommendations for screen time limit according to the World Health Organization (WHO): -0-2 years- No screen time at all (everything a child needs to learn at this stage should be taught by parents, guardians and teachers) - 3-5 years - 30 minutes screen time (content should be non-stimulating and strictly educational) -6-12 years-1 hour screen time (content may be entertaining but must align with the values of the family. At this point children can start learning coding, graphics design, PowerPoint presentation and other technological skills relevant to today’s world) -13-18 years - 2/3 hours screen time (ensure that it doesn’t interfere with other activities) BALANCE Another challenge faced by the 21st century parent is balance. This did not pose so much of a challenge in previous centuries as the man was expected to fend for the home, while the woman, a stay-at- home mom. In recent times, there has been a shift as women are expected to work as their male counterparts. Men, on the other hand, have started seeing the need to get involved in the lives of their children. This has left everyone in a crossroad: how to balance work life, family life, and other responsibilities. One thing parents must understand is that parenting is in phases, and no phase will last forever. Therefore, parents must be willing to adapt to the needs of each phase of their parenting. A toddler parent, for instance, must understand that the most important person in the life of a toddler is the parent hence no activity, be it work, church, social, etc should come before the child. At this stage children are trying to understand their world so they explore, observe and imitate everything around them. The toddler stage is like a planting stage. Everything a parent desires to see in the child is planted in this phase of the need for the physical presence of the parents. Fathers and mothers have to constantly draft out a schedule that enables them to spend quality time with their children. As a parent, your presence is more valuable to the child than your presents. The question of quality time isn’t in how long you spend with the child but the content of what is done during the time spent and how it is done. The quality of time invested in your children will determine the quality of time they will give to you in your old age. Many of our fore parents were not furnished with the quality of knowledge available and they ended up building transactional families and not transformational families. The effect of that is the relationship that now exists between the parents of this generation and their own parents. A close look at this shows that children visit and give to their parents out of sheer responsibility not because they truly care about them. The relationship that children have with their parents after they leave their tutelage greatly reveals the seeds that were down in the early years.

Parenting is highly sacrificial, it is literally giving your life up for another life to find expression, this is one of the greatest fears of parents, especially mothers. They don’t want to miss out on the fun and fulfillment of living in the name of raising a child. These parents have resorted to all sorts just to be able to meet up with that balance. Balance is a myth, and this is one hard pill to swallow. What many parents want to hear is how they can give 10% to the 10 different areas of their lives but what is obtainable in reality is to pick 2 or 3 areas of life that you can give 50-50 or 50- 40-10 while other areas wait till you have time to come back to them. The truth is, you will have to forego a lot of things—some parts of you will die, some parts will be lost in the course of parenting. There are jobs you won’t be able to do, there are place you won’t be able to travel, there are friends you can’t have, there are things you can’t afford, there are roles you can’t take on, there may even be some parts of your purpose you won’t be able to fulfill when you’re in the planting and watering seasons of your parenting. But the goal is that all these are not sacrificed for nothing. The consolation comes when you see a whole and rounded child who is thriving and making an impact. This can be achieved through investment in relevant knowledge because your child will become a compendium of what you have poured into him, and you cannot pour out what you are not filled with. Relevant skills that will help the 21st century child thrive include but are not limited to: - Critical thinking skills - Creativity - Communication skills - Emotional intelligence - Sound doctrine and spiritual intelligence - Media literacy - Independent learning - Adaptability - Time management - Cultural intelligence - Financial literacy - Health and wellness - Resilience and high adversity quotient It takes a lot of time and patience to build these skills in children, that is why God has given every parent 18 years to invest so that when these children are launched out they would already be walking in the way they should go. The concept of balance provides that one denies themselves of certain privileges as a parent in order to build skills in their children; a time will come when you will travel the world and do anything you wish but it is only a skilled child that will ensure that the period of sacrifices is not prolonged. DISCIPLINE The subject of discipline has been a bone of contention owing to the evolution that stems from civilization. This subject is broad and cannot be exhausted in this article however salient aspects will be addressed. There are two myths about discipline which has been the greatest undoing of parenting in the 21st century. One school of thought holds that the only way to discipline a child is by beating, spanking, flogging, threatening and shaming as children tend not to listen until these techniques are used, while the second school of thought holds that children should not be flogged and misbehaviours should be addressed through speech. Parents who subscribe to either of these schools of thoughts do so with a genuine desire to bring their children up in an upright manner, notwithstanding, they often fail to achieve their desired results as the ideologies are the extremes and do not fully encompass what discipline entail.

While one will produce rebellious or timid children, the other will produce complacent children who lack any sense of responsibility. Discipline, ironically, is not an emergency, it is not the action you take on a child when there is misbehaviour, discipline is what you do ahead of time to equip you and the child for the misbehaviour. Discipline is a process and if it’s not followed, parents will not be able to achieve their desired results. The process to discipline involves: - CONNECT: You cannot correct a child you’ve not connected with. This is where most parents miss it. They don’t spend time building connections but never miss the opportunity to correct the child. When a child knows that he or she is loved by the parents it will be easier to listen to the counsel of that parent and adhere. From the point when a child is born what the parents should focus on is building connection, bonding and relationship with that child. This gives a good ground for reprimand to come when it’s needed. -TEACH: This is the most vital aspect of discipline yet the most neglected. Discipline comes from the old Latin word “disciplina” which means “to learn” and “discipulus” which means “pupil”. This shows us that the primary constituent of discipline is teaching. Parents fail to pass through the process of connecting and teaching their children and move right to punishing them in the name of discipline. It is in the nature of children to misbehave and every misbehaviour should be seen as an opportunity to teach that child what is not known. Parents ought to teach even before the manifestation of a misbehaviour. Teach uprightness, teach manners, etiquette, culture, expectations from parents, adults and the world at large, teach the family values, vision, mission and everything that a child should know. When a misbehaviour happens, it’s simply because the child doesn’t know or understand how he or she should have acted better hence the parent should seize it as an opportunity to teach. Parents are co-creators with God, therefore, they have the power to mold every child into anything through teaching. In teaching, parents need to consider the developmental stages, individual needs and learning style of their children. For toddlers, instructions should be clear, void of ambiguity and practicable. When considering kinesthetic children, instructions should be demonstrated. In the case of sensitive children, instructions should be with positive language and reinforcement. Parents should not expect children to understand them, rather, parents are required to know and understand who they are parenting as this will be the bedrock for creating the structure for discipline. Modeling desired behaviour is another effective part of teaching. - REPEAT: Teaching is not complete without repetition. As a matter of fact, full understanding cannot come at just the first hearing. Even the Bible says faith comes by hearing. In the academic world, certain definitions that were given to preschoolers are still being repeated even upto the higher institutions, how much more in parenting. The understanding quotient of children differs while it takes certain children a long time to grasp some things, others need a shorter time but whatever the pace with which your children understand, repetition cannot be overemphasized. - APPLY CONSEQUENCES: Looking closely, it is observed that this is the last item on the ladder of discipline—sadly, the first for most parents. If you don’t effectively connect with your child, fail to teach them appropriately, lack the patience to repeat, you are understand, repetition cannot be overemphasized. - APPLY CONSEQUENCES: Looking closely, it is observed that this is the last item on the ladder of discipline—sadly, the first for most parents. If you don’t effectively connect with your child, fail to teach them appropriately, lack the patience to repeat, you are

not qualified to attach consequences to their actions. It is important to note that consequences are different from punishment. While punishment seeks to penalize a child for misbehaviour, consequence is allowing a child to experience the natural results of his/her action. This is important because consequence impacts the thinking part of the brain while punishment impacts the emotional part of the brain. After teaching and repetition have been established, parents should attach a consequence to instructions given to children. By so doing, children know what is in it for them if they choose to falter. Children are very explorative and will definitely push your boundaries to test the strength of the consequences. Thus, parents have to be consistent in applying consequences to misbehaviours. When children notice inconsistency in their parents’ actions, that battle of discipline is lost as every instruction from that parent will be trivialized by the child. Consequences should be age-appropriate and should relate to the misbehaviour. Some examples of consequences are: withdrawal of privileges, having timeouts, redirecting, setting boundaries, ignoring minor misbehaviours, allowing natural cause and effect, etc. With this, we see that discipline is not about the child but the parents. Discipline is not a search for strategies that will make the child conform, rather it is creating structures and following through to the end. If parents prioritize family time and connection with their children, teaching them and applying consequences to their actions they would realize that there won’t be a need for flogging and other punitive actions, as children would understand what is expected of them as well as what will happen when they go contrary to the given instructions. In summary, parenting the 21st century child requires wisdom. Replicating the strategies of previous centuries will only produce the same results as was obtainable which will be transferred to the next generation and the cycle continues. In order to obtain a different result, a different approach has to be employed. The Bible admonishes parents to train up children in the way they should go, not in the way the parents expect. There is a blueprint for every child, and this requires a level of proficiency and expertise from the guardians of these gifts sent to the world. Parents can no longer afford to be lackadaisical about parenting. In the 21st century, parenting is a ministry and everyone will give account of the measure of grace and knowledge that has been made available to this generation.

Ah, Harmattan! The season rolls in at the end of the year with its dusty winds, cracked lips and soles, dry and flaky skin, and chilly mornings which will make you want to stay in bed all through the day. As if that isn’t enough, harmattan comes along with a notorious companion; conjunctivitis—popularly known as “Apollo”. Have you ever woken up one morning to discover you couldn’t open your eyes, with your eyelids looking like they were glued together? How about the red and teary eyes looking like you had cried profusely the previous night? If yes, the unfriendly harmattan friend visited you. So, what is Apollo? In simple terms, it’s an eye infection, medically known as conjunctivitis. It gained the name “Apollo” due to an outbreak which swept through West Africa in 1969, coinciding with the Apollo 11 moon landing. The name was coined as a nickname, humorously linking the two memorable events. Why Harmattan? Apollo thrives in harmattan typically from late November to mid-March, with its peak usually between December and February. The dry, dusty winds that blow germs around like confetti at a wedding cause itchiness with people constantly rubbing their eyes–the perfect setup for Apollo to take over. What is conjunctivitis(Apollo)? Conjunctivitis is an inflammation or infection of the conjunctiva—the thin, transparent membrane which covers the white part of the eye and lines the inside of the eyelids—causing redness, itching, and swelling of the eyes, often accompanied by tearing and a discharge that may be watery, mucous-like, or pus-filled. This eye infection can be caused by viruses, bacteria, allergens (like pollen), or irritants (like smoke or dust). It is very contagious, especially in viral and bacterial cases, and can be spread through direct or indirect contact with an infected person’s eye secretions. Yes, the symptoms are a great giveaway! If you’ve ever been caught up by this unfriendly friend, you must have known that the symptoms cannot be hidden. It’s just so glaring! It swoops in with all its glory: The red, swollen eyes coupled with a discharge in one or both eyes form a crust during the night, causing stickiness in the morning. Watery, itchy, and sticky eyes—an infected person finds it difficult to blink because the eyelids are as though glue was applied on them. APOLLO: THE UNFRIENDLY HARMATTAN FRIEND

Blurry vision and sensitivity to light (photophobia)—this is the most discomforting symptom, probably why victims wear shades everywhere, even indoors. How about the temporary stigmatization that comes along with Apollo? Everyone treats you like a leper. Nobody wants to get involved with that. How does this friend visit? Conjunctivitis can spread in various ways but majorly through: Direct Contact: Touching an infected person’s eyes, hands, or personal items (like towels, pillows, or handkerchiefs) can transfer the virus or bacteria, leading to infection. It’s important to avoid touching one’s eyes after contact with an infected individual. Contaminated Surfaces: Viral and bacterial conjunctivitis can survive on surfaces for extended periods. Touching contaminated surfaces and then touching the eyes can introduce the pathogens, causing infection. Respiratory Droplets: Some forms of viral conjunctivitis spread through respiratory droplets, meaning an infected person’s cough or sneeze can carry the virus to others. This mode of transmission emphasizes the importance of covering one’s mouth and nose while sneezing or coughing. How to handle Apollo like a Pro We are all susceptible to Apollo but it can be avoided and properly managed. Here are tips on how to beat it in it’s game: Keep your hands off your eyes–Avoid rubbing your eyes, no matter how itchy it gets. This is the fastest way of spreading the infection from eye to eye. Wash your hands–Clean hands mean fewer germs. So, wash your hands often and try to avoid touching your face. Avoid sharing items–Towels, pillows, pens, eye cosmetics, personal eye care items even phone screens. Conjunctivitis-causing germs hitch on things and with that get to spread rapidly. Cool compresses and eye drops – These can offer some relief but any eye drop must be from a pharmacist and should be meant for conjunctivitis. DO NOT SELF MEDICATE! Wear your shades–Sunglasses help to keep the eyes protected from dust and light. They help to obscure the red, swollen eyes if need arises. Always seek medical help–Antibiotics can help in the management of viral and bacterial conjunctivitis. Allergen Avoidance—For individuals with allergic conjunctivitis, minimizing exposure to known allergens such as pollen or pet dander can help prevent flare-ups The myths surrounding “Apollo” versus reality Myth 1: Apollo is contagious just by looking at someone. Reality: it is contracted through infected hands and items like towels, sharing eye cosmetics, and exposing the eyes to germs.

Myth 2: Conjunctivitis could make you blind. Reality: This is a minor eye infection, which in some cases, resolves itself within 7 to 10 days. Myth 3: Applying your early morning urine to your eyes cures the infection. Reality: This, in fact, can worsen the eye condition because urine contains waste products and microorganisms that may be very harmful to the eyes, being a delicate organ. Myth 4: You have to stay at home until it’s gone. Reality: Apollo can be properly managed and treated. Hence, being infected should not limit anyone from going about their daily activities. Myth 5: Once you’ve had conjunctivitis, you’re immune to it. Reality: Having an eye infection once doesn’t protect you against future infections. Good hygiene and keeping your hands away from your eyes help to prevent recurrence. The silver lining… The good news? “Apollo” is rarely a serious eye infection. It comes with no complications except when mismanaged. It causes discomfort, but in most cases, it clears up on its own in about a week. While Apollo might be a regular uninvited guest during Harmattan, it doesn’t overstay its welcome! Remember, maintaining good hygiene— frequent washing of hands and not touching your face with dirty hands, goes a long way in keeping your eyes safe. Sunglasses can help block out the dusty harmattan winds, and seeking medical help gives faster relief. Conclusion Viral conjunctivitis is the most common overall case of infectious conjunctivitis and usually does not require treatment; the signs and symptoms at presentation are variable. Bacterial conjunctivitis is the second most common case of infectious conjunctivitis, with most uncomplicated cases resolving in 1 to 2 weeks. For allergic conjunctivitis, antihistamine eye drops and oral antihistamines can provide relief from itching and redness. In some cases, avoiding the allergen and using cool compresses can also help. With these tips, “Apollo”, the unfriendly harmattan friend, can absolutely be prevented as the Harmattan season draws closer. STAY SAFE! Fasting is a powerful spiritual discipline. It’s a time for drawing closer to God, seeking clarity, and renewing one’s spirit. But while focusing on spiritual health, it’s also important to remember physical well-being. Neglecting your body during fasting can lead to exhaustion, dehydration, or even illness, which can hinder your spiritual experience. To help you fast effectively and safely, here’s a guide on the “do’s” and “don’ts” hygiene and keeping your hands away from your eyes help to prevent recurrence. DO’S AND DON’TS OF FASTING STAYING HEALTHY WHILE SEEKING GOD

of fasting, covering the best practices to stay healthy and avoid common mistakes. Do’s of Fasting 1. Prepare Your Body Before You Start: Fasting should begin with preparation. Gradually reduce your intake of caffeine, sugar, and heavy foods in the days leading up to your fast. This makes the transition easier on your body and reduces the likelihood of withdrawal symptoms like headaches and fatigue. Tip: A few days before fasting, shift toward smaller, lighter meals and increase your intake of water. This helps to adjust your body and keeps you hydrated. 2. Stay Hydrated Hydration is crucial when fasting, especially during extended fasts or fasts where only limited foods are allowed. Dehydration can lead to dizziness, headaches, and fatigue, hindering both your physical and spiritual focus. Tip: Drink water consistently during the hours when you’re allowed to consume it. If water- only fasting, drink small sips throughout the day rather than large amounts at once to stay hydrated. 3. Break Your Fast Wisely When breaking your fast, it can be tempting to dive into a large, heavy meal. However, after fasting, your body requires gentle reintroduction to food. Eating too much too quickly can cause digestive issues, bloating, and fatigue. Tip: Start with something light and easy to digest, like fruits, broth, or a mixed fruit salad. Gradually reintroduce heavier foods as your digestive system adjusts. 4. Include Nutrient-Rich Foods During Meal Times If you’re doing a partial fast, focus on nutrient- dense foods that provide sustained energy. Foods high in vitamins, minerals, and protein support the body’s functions and provide the nourishment needed to keep you energized. Tip: During your eating windows, prioritize vegetables, fruits, lean proteins, whole grains, and healthy fats. These provide long-lasting energy and support mental clarity. 5. Listen to Your Body Fasting can sometimes feel challenging, but it’s important to recognize the difference between discomfort and warning signs. If you experience dizziness, severe weakness, or other concerning symptoms, it may be a sign that your body needs sustenance. Tip: Take care of your physical limits, especially if fasting for extended periods or if you have underlying health conditions. It’s okay to modify your fast if needed for health reasons. 6. Engage in Spiritual Practices Remember that fasting is not only about abstaining from food but also about nourishing

your spirit. Use this time to deepen your relationship with God through prayer, reading scripture, and worship. Tip: Set aside dedicated time during your fast for quiet reflection, prayer, and meditation. This allows you to connect more deeply with God’s presence and purpose. Don’ts of Fasting 1. Don’t Skip Water (Unless it’s a Specific Dry Fast) Some fasts involve abstaining from both food and water, but these are typically shorter in duration and should be approached with caution. Unless you are doing a dry fast specifically, avoid going without water. Warning: Dehydration can happen quickly, especially if you’re active or live in a warm climate. Without water, your body can become weak, and you may find it difficult to focus spiritually. 2. Don’t Overeat Before or After Fasting Eating excessively before or after a fast can put stress on your digestive system and lead to discomfort or digestive upset. Eating a large meal before fasting also doesn’t mean you’ll feel full longer; it may even make you feel sluggish. Tip: Have a balanced, light meal before you begin your fast, and when you end it, gradually ease back into regular eating. Avoid high-sugar, high-fat foods to reduce the risk of feeling fatigued or unwell. 3. Don’t Engage in Strenuous Physical Activity Fasting can lower your energy levels, especially if it’s an extended or intense fast. High-intensity exercise or physically demanding activities can lead to exhaustion, dizziness, and even injury. Tip: Stick to light, low-impact activities like gentle stretching or walking. This keeps your body moving without putting too much strain on it. Listen to your body’s cues and rest as needed. 4. Don’t Ignore Health Conditions Fasting may not be suitable for everyone, especially those with specific health conditions like diabetes, anemia, or low blood pressure. These conditions require a steady intake of nutrients, and fasting could pose risks. Tip: If you have a medical condition or take medication, consult with your healthcare provider before starting a fast. They may suggest an alternative approach or modify your fast to accommodate your health needs. 5. Don’t Focus Only on Food It’s easy to get caught up in the dietary aspect of fasting, but remember that the primary goal is spiritual growth. Constantly thinking about food can distract you from the spiritual benefits of fasting. Tip: When hunger arises, redirect your thoughts through prayer or by reading a Bible verse. Use hunger as a reminder of your commitment and focus on the deeper purpose of your fast. 6. Don’t Compare Your Fast to Others’ Fasting is a personal journey between you and God, and it will look different for everyone. Comparing your fast to someone else’s may lead to discouragement or feelings of inadequacy. Tip: Honor the fast that feels right for you, and don’t worry about how others are fasting. Fasting is a personal and spiritual practice, and there is no one “right” way to do it. Fasting is a beautiful way to draw closer to God, but it’s essential to do so in a way that honors your body’s needs. By following these do’s and don’ts, you can make your fasting experience both spiritually fulfilling and physically safe. Remember, fasting is not just an absence of food but a time for increased spiritual connection, reflection, and growth. Take care of your body so it can serve you well as you focus on nurturing your spirit.

Your 20s and 30s are often seen as years full of opportunities and exploration. You’re likely building your career, forming meaningful relationships, and perhaps even thinking about your future family. Amidst the excitement, one of the best investments you can make is in your health. The choices you make now can either support a vibrant life or set the stage for health challenges later on. Here are key things to avoid to maintain optimal health and ensure a thriving future. 1. Overlooking Nutrition: A common temptation in early adulthood is to grab whatever food is convenient and tasty, often without considering its nutritional value. Excessive junk food, sugary beverages, and processed snacks may seem harmless, but they gradually harm your body. Nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins provide the energy and nutrients your body needs to function optimally. Consistently poor dietary choices can lead to weight gain, fatigue, and health conditions such as diabetes and high blood pressure. Instead of reaching for fast food, try incorporating simple, healthy meals into your routine. Start by adding more fruits and vegetables, cutting back on sugary drinks, and choosing whole foods when possible. Learning a few basic recipes can make eating well easier and even enjoyable. 2. Neglecting Physical Activity: With busy schedules, it’s easy to prioritize work, studies, or social life over physical activity. However, being inactive can lead to weight gain, muscle weakness, and higher risks of chronic illnesses. The scriptures admonish, “...bodily exercise profiteth little...” (1st Timothy 4:8) Physical activity boosts metabolism, strengthens muscles and bones, and improves cardiovascular Things to Avoid in Your 20s and 30s to Maintain Optimal Health health. Regular exercise also enhances mental well-being, reduces stress, and improves sleep quality. You don’t need an intense gym routine to stay active. Start with simple steps like going for a daily walk, or engaging in a sport you enjoy. Aim for at least 150 minutes of moderate activity per week— whether it’s dancing, cycling, or even doing chores around the house. 3. Ignoring Mental Health Mental health struggles can often be overlooked, especially if the focus is on external achievements. It’s easy to ignore anxiety, depression, or stress until they start affecting daily life. But unaddressed mental health issues can lead to long-term health consequences. Chronic stress and mental health disorders like anxiety and depression can affect sleep, immunity, and physical health, contributing to issues like high blood pressure and heart disease. Make mental health a priority by developing supportive relationships, practicing self-care, and creating a routine for relaxation. Journaling, prayer, meditation, and speaking with a therapist can be helpful in managing stress and maintaining mental well-being. 4. Not Prioritizing Sleep In the hustle and bustle of life, sleep is often the first thing to go. Whether it’s staying up late to finish a project or scrolling on your phone, sleep deprivation has become common. However, poor sleep can affect your physical and mental health. Sleep is essential for cellular repair, immune function, and mental clarity. Regularly missing sleep increases the risk of chronic conditions such as obesity, diabetes, and cardiovascular diseases. Aim for 7-8 hours of quality sleep each night. Create a bedtime routine to wind down and avoid screens for at least an hour before bed. Establishing

a regular sleep schedule can significantly improve energy levels, mood, and productivity. 5. Smoking, Excessive Drinking, and Substance Abuse Experimentation with smoking, alcohol, or recreational drugs is sometimes seen as a social norm, but these habits can have lasting consequences on your health. Smoking and excessive drinking increase the risk of several life-threatening conditions, including heart disease, liver damage, and various cancers. Substance abuse can also impair mental and emotional health, affecting decision-making and relationships. If you smoke or drink heavily, consider reducing or quitting. There are many support groups and resources available for those looking to make these changes. Moderation and mindfulness around these habits can protect your health and improve your quality of life. 6. Overworking and Neglecting Rest: Many people in their 20s and 30s are focused on building their careers, which can sometimes lead to overworking and burnout. While ambition is commendable, neglecting rest and relaxation has serious health impacts. Chronic overwork and lack of rest can lead to fatigue, stress, and increased risk of physical and mental health problems. Without rest, you may find it difficult to stay motivated, creative, or even physically healthy. Aim to create a balanced routine that includes breaks, rest days, and downtime. It’s essential to understand that rest is not a luxury but a necessity. Balance work with hobbies, family time, and activities that bring you joy. 7. Skipping Preventive Healthcare: Feeling young and healthy can sometimes lead people to overlook regular medical check-ups. However, preventive healthcare is key to catching potential issues before they become major problems. Routine check-ups, including dental and eye exams, help detect conditions like high blood pressure, cholesterol issues, and other health concerns early. These screenings can prevent or manage health issues before they lead to serious consequences. Schedule regular check-ups, even if you feel well. Many conditions, like high blood pressure, are silent but can have significant health impacts if not managed. Preventive care is an investment in long-term wellness. As you journey through your 20s and 30s, the decisions you make in regards to your health can shape the rest of your life. Avoiding these common pitfalls can help ensure that you not only feel your best now but also build a strong foundation for a healthy future. Remember, your body is a gift, and taking care of it allows you to fully live out your purpose and enjoy the life God has planned for you. Small changes today can lead to a healthier tomorrow.