DAILY CHECK-INDAILY CHECK-INDate: ____ / ____ / ____How are you feeling today? Happy Calm Excited Anxious Sad TiredWhat’s on you mind right now?Today I’m grateful for…. 1. ____________________________________ 2. ____________________________________ 3. ____________________________________ 4. ____________________________________ 5. ____________________________________
Top 3 PrioritiesTime Block_____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ Time Morning Afternoon Evening PlanWhat do you want to achiieve today?Today’s Goals! Today’s Goals!Today’s Goals!123
SoulToday I Choose…Take care of your mind, body, and soulSelf-Care Check Self-Care CheckSelf-Care Check Mind Body Read something inspiring Take a break from screens Practice Mindfulness Journal my thoughts Move my body Drink water Eat something healthy Get enough sleep Do something I love Spend time in nature Listen to good music Be kind to myself _______________________ _______________________ _______________________ _______________________ _______________________ _______________________ Your doing better than you think
What was challenging?What did I learn?What can i do better tomorrow?What went well today?Evening ReflectionEvening ReflectionEvening Reflection
HabitSMTWTFSDrink 8 glasses of waterOOOOOOOEcercice / MoveOOOOOOOEat healthyOOOOOOOReadOOOOOOOJournalOOOOOOONo social media (limit)OOOOOOOBe kindOOOOOOODo something creativeOOOOOOOSpend time with loved onesOOOOOOOGet good sleepOOOOOOOHabit TrackerHabit TrackerBuild the habits that builds the life you want.
A letter to my future self… ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ ________________________________________________________ Gratitude PageGratitude Page What am I thankful for today?
A new day is another chance to be a little better, stronger and closer to your dreams A new day is another chance to be a little better, stronger and closer to your dreams-RhiaaDigitals-RhiaaDigitals-RhiaaDigitals-RhiaaDigitals
