S T L RO O T E D BE STILL. BE ROOTED. BE FREE. T H E ROOTED RESET 28 DAYS TO BE STILL, ROOTED AND RENEWED FROM THE INSIDE OUT HOPE • FAITH • COURAGE • STRENGTH

Welcome to Rooted Reset This is your space to begin again. Not perfectly. Just one small step at a time. This journal is here to help you slow down, reconnect, and return to yourself. No pressure. No overwhelm. Just a simple reset you can come back to each day. You don’t need to have it all figured out. You just need to begin. Show up. Stay present. Let it be enough. Trust that something is growing. Small steps. Steady growth.

HOW TO USE THIS JOURNAL This journal is part of your Rooted Reset. Access your guided practices: https://www.stlrootedyoga.com/ A simple daily rhythm of showing up, reflecting,and beginning again. You can start at any time. There’s no perfect moment—just a willingness to begin. Choose one intention, habit, or mindset you’d like to grow over the next 28 days. Keep it simple. If you believe in hope, you can begin to create it—one small step at a time. Each day includes: A moment to pause and check in A space to reflect and notice A gentle reminder to support your mindset There’s no right or wrong way to do this. Write as much or as little as you need. Come as you are. Return here anytime you need to slow down, realign, or begin again. Be still. Begin again.

Y O U R I N T E N T I O N Y O U R W H Y This is where you begin. Before anything changes, before anything grows— there is a reason. Choose one intention, habit, or mindset you would like to grow over the next 28 days. Now take a moment and ask yourself: W hy does this matter to me? Write it here: W h a t I a m c h o o s i n g t o g r o w : Return to this when it feels difficult. Return to this when you forget. Return to this when you need to begin again. If you believe in hope,you can create it. Be still. Begin again

C R E A T E I T H E R E W r i t e i t . S h a p e i t . C r e a t e i t . Choose one intention you want to grow Let it take form here. If you believe in hope, you can create it. Be still. Begin again.

S E E D O F H O P E START HERE. LET THIS BE SIMPLE. YOU DON’T NEED TO HAVE IT ALL FIGURED OUT. YOU DON’T NEED TO DO IT PERFECTLY. JUST BEGIN. HOPE IS THE BELIEF THAT SOMETHING CAN GROW, EVEN IF YOU CAN’T SEE IT YET. IT’S CHOOSING TO BEGIN… BEFORE YOU FEEL READY. MAYBE IT LOOKS LIKE SHOWING UP TODAY. MAYBE IT’S TRYING AGAIN TOMORROW. MAYBE IT’S JUST SITTING HERE… AND NOT GIVING UP. HOPE DOESN’T HAVE TO BE LOUD. IT CAN BE QUIET. STEADY. RETURNING, AGAIN AND AGAIN. AND AS YOU CONTINUE… WHAT BEGINS AS HOPE WILL GROW INTO THE COURAGE TO KEEP GOING. CHOOSE SOMETHING SMALL TO GROW. GIVE IT YOUR ATTENTION. RETURN TO IT EACH DAY. THAT IS ENOUGH. IF YOU BELIEVE IN HOPE, YOU CAN CREATE IT— ONE SMALL STEP AT A TIME. BE STILL. BEGIN AGAIN.

Date: __________ ____ Day 1 · Plant the Seed R O O T E D R E S E T Today’s Focus Today’s Affirmation I plant this seed with purpose and trust its growth. Every change begins with a quiet decision. Today, clear a small space within yourself for new beginnings — let this journal be the soil for your growth. A thought to ground in: What seed am I planting during this ROOTED RESET?

Date: __________ ____ Day 2 · Water the Intention R O O T E D R E S E T Today’s Focus Today’s Affirmation I water my growth with patience and presence. Growth needs gentle care, not pressure. Today, nurture your intention with small, mindful actions — even one act of consistency feeds the roots of change. A thought to ground in: What small action can I take today that supports my growth?

Date: __________ ____ Day 3 · Root in Strength R O O T E D R E S E T Today’s Focus Today’s Affirmation I am steady, centered, and deeply rooted. Strength comes from the ground up. Today, remember that your stability isn’t about control — it’s about trust. Stand tall in what you’re creating, even if progress feels slow. A thought to ground in: What keeps me steady when life begins to shift?

Date: __________ ____ Day 4 · Trust the Process R O O T E D R E S E T Today’s Focus Today’s Affirmation I trust my process, even when I can’t see the results yet. You may not see change yet, but it’s happening beneath the surface. Like a seed in darkness, your efforts are taking hold in unseen ways. A thought to ground in: Where can I let go of control and trust my growth?

Date: __________ ____ Day 5 · Nurture with Gratitude R O O T E D R E S E T Today’s Focus Today’s Affirmation I nurture my growth by noticing what’s already blooming. Every bit of progress deserves to be seen and celebrated. Gratitude reminds your spirit that what you’ve started is already enough. A thought to ground in: What small thing can I be thankful for today?

Date: __________ ____ Day 6 · Observe with Curiosity R O O T E D R E S E T Today’s Focus Today’s Affirmation I observe my growth with curiosity and kindness. Growth isn’t always linear — it bends, stretches, and surprises you. Instead of judging your progress, simply notice it. A thought to ground in: What am I learning about myself through this process?

Date: __________ ____ Day 7 · Reflect and Rest R O O T E D R E S E T Today’s Focus Today’s Affirmation I rest knowing that my growth is already unfolding. Pause and look back at how far you’ve come this week. Rest allows your energy and intentions to take root more deeply. A thought to ground in: What part of myself feels more rooted today than it did before?

REFLECTION NOTES Use this space to continue your journaling, reflect on your progress, or gather thoughts along the way. Let your words flow freely — this is your garden for growth, reflection, and gratitude. Stay Rooted.STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

S E E D O F C O U R A G E CONTINUE HERE. YOU’ VE ALREADY BEGUN. YOU DON’T NEED TO START OVER—JUST KEEP GOING. COURAGE IS THE QUIET DECISION TO STAY. TO TAKE THE NEXT STEP… EVEN WHEN IT FEELS UNCERTAIN. MAYBE IT LOOKS LIKE SHOWING UP AGAIN TODAY. MAYBE IT’S DOING SOMETHING SMALL, EVEN WHEN YOU DON’T FEEL READY. MAYBE IT’S CHOOSING NOT TO WALK AWAY. COURAGE DOESN’T HAVE TO BE BOLD. IT CAN BE STEADY. GENTLE. RETURNING, AGAIN AND AGAIN. WHAT STARTED AS HOPE IS NOW ASKING YOU TO CONTINUE. STAY WITH IT. ONE STEP. ONE MOMENT. ONE DAY AT A TIME. YOU ARE BUILDING SOMETHING— EVEN IF YOU CAN’T SEE IT YET. BE STILL. BEGIN AGAIN.

Date: __________ ____ Day 8 · Begin Again R O O T E D R E S E T Today’s Focus Today’s Affirmation Each day offers a new chance to recommit. It’s okay to start over — growth doesn’t follow a straight line.Return to your intention with kindness, not judgment. Something to ground in today: What does a fresh start look like right now? I am free to begin again, stronger than before.

Date: __________ ____ Day 9 · Move Through Resistance R O O T E D R E S E T Today’s Focus Today’s Affirmation Each day offers a new chance to recommit. It’s okay to start over — growth doesn’t follow a straight line. Return to your intention with kindness, not judgment. Something to ground in today: What does a fresh start look like right now? I move through challenge with grace and strength.

Date: __________ ____ Day 10 · Find Your Flow R O O T E D R E S E T Today’s Focus Today’s Affirmation When you soften into rhythm, effort becomes ease. Allow today to move naturally — not forced, just guided. Something to ground in today: Where in my life can I allow more flow and less control? I flow with life, not against it.

Date: __________ ____ Day 11 · Release Perfection R O O T E D R E S E T Today’s Focus Today’s Affirmation When you soften into rhythm, effort becomes ease. Allow today to move naturally — not forced, just guided. Something to ground in today: Where in my life can I allow more flow and less control? I grow through practice, not perfection.

Date: __________ ____ Day 12 · Build Confidence R O O T E D R E S E T Today’s Focus Today’s Affirmation Confidence is a quiet trust built through repetition. Each time you show up, you prove to yourself that you can. Something to ground in today: Where have I already proven to myself that I am capable? I trust myself more with every small act of courage.

Date: __________ ____ Day 13 · Breathe Through Challenge R O O T E D R E S E T Today’s Focus Today’s Affirmation When energy feels tight, pause and return to your breath. You are not your struggle — you are the stillness beneath it. Something to ground in today: How can I create space between my thoughts and my reactions? I breathe in calm and exhale tension.

Date: __________ ____ Day 14 · Honor Your Effort R O O T E D R E S E T Today’s Focus Today’s Affirmation Pause and notice your strength. Even small steps count; even slow progress matters. Something to ground in today: What effort am I proud of, no matter how small? I honor my effort and celebrate my growth.

REFLECTION NOTES Use this space to continue your journaling, track your progress, or capture ideas for your next moon cycle. Let your words flow freely — this is your garden of growth and gratitude. STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

S E E D O F F A I T H S T A Y H E R E . LET THIS BE STEADY. YOU DON’T NEED TO SEE IT ALL YET. JUST TRUST. FAITH IS BELIEVING SOMETHING IS GROWING, EVEN WHEN IT IS STILL UNSEEN. MAYBE IT LOOKS LIKE CONTINUING. MAYBE IT FEELS LIKE WAITING. MAYBE IT IS SIMPLY STAYING WITH WHAT YOU STARTED. FAITH DOESN’T HAVE TO BE LOUD. IT CAN BE CALM. STEADY. QUIET. WHAT BEGAN AS HOPE AND CONTINUED THROUGH COURAGE IS NOW ASKING YOU TO TRUST. STAY WITH IT. THAT IS ENOUGH. BE STILL. BEGIN AGAIN.

Date: _________ Day 15 · Illuminate the Path R O O T E D R E S E T Today’s Focus Today’s Affirmation The light of awareness reveals what’s working and what isn’t. Notice what habits or thoughts have grown strong — a nd which no longer serve you. Pause and reflect: What has the light of awareness shown me about my progress? I welcome clarity and truth as guides for my next steps.

Date: _________ Day 16 · Celebrate Growth R O O T E D R E S E T Today’s Focus Today’s Affirmation Acknowledge the effort it took to get here. Celebration builds motivation and reminds your heart that growth is worth the work. Pause and reflect: What am I proud of at this stage of my journey? I celebrate the strength that brought me here.

Date: _______ Day 17 · Release What’s Heavy R O O T E D R E S E T Today’s Focus Today’s Affirmation Letting go makes room for lightness. Old patterns, expectations, and fears lose power when released with compassion. Pause and reflect: What weight can I set down today to move forward freely? I release what no longer nourishes my growth.

Date: _________Day 18 · See the Whole Picture R O O T E D R E S E T Today’s Focus Today’s Affirmation You are more than a single moment of effort — you are an unfolding story. Look at your journey with kindness, not criticism. Pause and reflect: How can I view my progress through a lens of compassion? I see my journey with understanding and grace.

Date: _________ Day 19 · Listen Within R O O T E D R E S E T Today’s Focus Today’s Affirmation The Full Moon heightens intuition. Listen to your inner voice — it often knows the truth your mind tries to explain away. Pause and reflect: What is my intuition whispering to me right now? I trust the wisdom that rises from within.

Date: _________ Day 20 · Express Gratitude R O O T E D R E S E T Today’s Focus Today’s Affirmation Gratitude expands what’s good. Take time to write down everything, big or small, that has s upported your growth this cycle. Pause and reflect: What am I most grateful forin this moment? I am thankful for every lesson that has helped me grow.

Date: _________ Day 21 · Integrate the Lessons R O O T E D R E S E T Today’s Focus Today’s Affirmation The insights you’ve gathered become the roots for what comes next. Integration is quiet — it happens in reflection and stillness. Pause and reflect: How can I carry what I’ve learned into the next cycle? I am thankful for every lesson that has helped me grow.

REFLECTION NOTES Use this space to continue your journaling, track your progress, or capture ideas for your next moon cycle. Let your words flow freely — this is your garden of growth and gratitude. STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

S E E D O F S T R E N G T H STAND HERE. LOOK BACK FOR A MOMENT. YOU’ VE BEEN SHOWING UP. STRENGTH IS NOT SOMETHING YOU SUDDENLY FIND. IT’S SOMETHING YOU’ VE BEEN BUILDING— ONE STEP AT A TIME. MAYBE IT LOOKS LIKE CONTINUING WHEN IT FELT HARD. MAYBE IT’S STAYING, EVEN WHEN IT WOULD HAVE BEEN EASIER TO STOP. STRENGTH DOESN’T HAVE TO BE FORCEFUL. IT CAN BE STEADY. QUIET. GROUNDED. WHAT BEGAN AS HOPE, CONTINUED THROUGH COURAGE, AND DEEPENED THROUGH FAITH IS NOW SOMETHING YOU CAN STAND IN. NOTICE HOW FAR YOU’ VE COME. STAY WITH IT. THAT IS ENOUGH. BE STILL. BEGIN AGAIN.

Date: _________Day 22 · Simplify the Space R O O T E D R E S E T Today’s Focus Today’s Affirmation Simplicity creates room for peace. Clear what feels cluttered — mentally, emotionally, or physically. Rooted reflection: What can I let go of to feel more at ease in my life? I make space for calm and clarity to grow.

Date: _________ Day 23· · Return to Yourself R O O T E D R E S E T Today’s Focus Today’s Affirmation Gently return to yourself by slowing down and noticing how you truly feel. Give yourself space to reconnect without pressure or expectation. Rooted Reflection: What do I notice when I slow down and truly listen to myself? I return to myself with honesty and compassion. Everything I need is already within me.

Date: _____ ____ Day 24 · Rest and Restore R O O T E D R E S E T Today’s Focus Today’s Affirmation Rest is an act of strength. When you honor your body and spirit with stillness, you prepare for new growth. Rooted reflection: What does my body or spirit need most today? I restore my energy through rest and mindful stillness.

Date: _________Day 25 · Reconnect with Purpose R O O T E D R E S E T Today’s Focus Today’s Affirmation As you slow down, your purpose becomes clearer. Return to your “why” — the intention that led you to begin this reset. Rooted reflection: What inspired me to start, and how has that intention evolved? I reconnect with my purpose and move forward with renewed clarity.

Date: _________Day 26 · Embrace Change R O O T E D R E S E T Today’s Focus Today’s Affirmation Change is the rhythm of growth. You are not who you were at the start of this cycle — that’s something to honor. Rooted reflection: How have I changed since the beginning of this journey? I welcome change as a natural part of becoming.

Date: _________Day 27 · Prepare the Soil R O O T E D R E S E T Today’s Focus Today’s Affirmation Before a new seed is planted, the soil must be tended. Reflect on what you’ve learned and what you want to carry into the next moon cycle. Rooted reflection: What habits or lessons do I want to take with me into my next beginning? I prepare the ground for new intentions to grow with ease.

Date: _________Day 28 · Return to Stillness R O O T E D R E S E T Today’s Focus Today’s Affirmation Stillness is the breath between endings and beginnings. Honor the quiet — it’s where clarity blooms. Rooted reflection: How can I create more space for stillness in my daily life? I return to stillness and trust the rhythm of renewal.

Look How Far You’ve Come! Take a moment to pause and reflect on this journey. Notice the ways you’ve shown up, grown, and returned to yourself. What has changed in me over this time? What have I learned about myself? Where do I feel stronger, calmer, or more grounded? What am I most proud of? What seeds have I planted that I want to continue nurturing? Rooted Reflection How has showing up for myself changed me? Small steps. Steady growth. R O O T E D R E S E T

REFLECTION NOTES Use this space to continue your journaling, track your progress, or capture ideas for your next moon cycle. Let your words flow freely — this is your garden of growth and gratitude. STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

REFLECTION NOTES Use this space to continue your journaling, track your progress, or capture ideas for your next moon cycle. Let your words flow freely — this is your garden of growth and gratitude. STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

REFLECTION NOTES Use this space to continue your journaling, track your progress, or capture ideas for your next moon cycle. Let your words flow freely — this is your garden of growth and gratitude. STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

REFLECTION NOTES Use this space to continue your journaling, track your progress, or capture ideas for your next moon cycle. Let your words flow freely — this is your garden of growth and gratitude. STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

REFLECTION NOTES Use this space to continue your journaling, track your progress, or capture ideas for your next moon cycle. Let your words flow freely — this is your garden of growth and gratitude. STL Rooted Yoga & Hope Seed Co. Strengthen · Transform · Liberate · Be Still · Be Rooted · Be Free

IF YOU BELIEVE IN HOPE, CREATE IT.