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Mind & Hue Series 1 A H E A R T O F H O P E S F E A T U R E
MEET THE CREATOR KEERTHANA GLOBAL WELLNESS LEAD An ambitious artist, extrovert, and Bangalore baddie. Holding a degree in psychology, a simple box of paints and a few pencils are all that’s needed to bring pure creativity to life. IG - @art_by_keerthana BANGALORE, INDIA A H E A R T O F H O P E S F E A T U R E
Series 1 MIND & HUE Launch date Aug 4 2026 DO NOT POST THIS SLIDE
The Science Of Emotional Resilience A Journey through the 9o-second Rule A H E A R T O F H O P E S F E A T U R E
S E C O N D S When you have a reaction to something in your environment, a chemical process takes exactly one and a half minutes to surge, peak, and flush out of your bloodstream. Anything after that is a choice we make to stay in the loop. This is the biological lifespan of an emotion. A H E A R T O F H O P E S F E A T U R E
Use your 90 seconds wisely. Give the surge 90 seconds to clear your system naturally. Observe Notice the physical feelings without adding a story to them. Once your baseline returns, decide your response from a calm place. Watch Choose A H E A R T O F H O P E S F E A T U R E
CAPTION: MIND & HUE | Series 1 Did you know emotions biologically only last 90 seconds? ⏱ The next time you feel a surge of anger, stress, or sadness: 1. Observe — Let the 90-second chemical surge pass. 2. Watch — Feel the physical response without making up a story. 3. Choose — Respond only after your mind returns to baseline. 💬 How do you usually handle emotional surges? Let me know below! 📌 New post every Tuesday! Save this post for the next time you need a quick reset. #MindAndHue #Mindfulness #EmotionalIntelligence #SelfGrowth #MentalWellness Curated in collaboration with @art_by_keerthanaDM FOR COLLABORATORS Our latest post for Mind & Hue featuring your insights is now live! ✨ If you have a moment, please consider liking, commenting, and reposting to your feed or Story to help us reach a wider audience. We’re always happy to return the support on your page as well! We really appreciate your help!
MIND & HUE Series 2 DO NOT POST THIS SLIDE
Mind & Hue Series 2 Curated by Keerthana | Global Wellness Lead IG: @art_by_keerthana_
UNPACKING YOUR STRESS I feel stressed all the time , but I don`t know why ? Swipe to unpack Curated by Keerthana | Global Wellness Lead IG:art_by_keerthana_
So why do I panic over small things Doc?? KNOW MORE Stress isn’t all in your head , it`s your body asking for a pause Curated by Keerthana | Global Wellness Lead IG art_by_keerthana_
ANXIETY = A Loop “ What if I end up not finishing it “ STRESS = A fact “ I have a deadline to finish today “ Curated by Keerthana | Global Wellness Lead
Let`s see the Doc`s suggestion for Arjun....STAY TUNED !!!What do you think Arjun is facing ?? Anxiety or StressCurated by Keerthana | Global Wellness Lead IG - art_by_keerthana_Keep guessing What can be done ?
CAPTION: Unpacking Stress vs. Anxiety 🧠✨ | Mind & Hue Series 2 Ever feel like you’re stressed all the time, but can’t quite pinpoint why? You’re not alone! In this edition of Mind & Hue, we’re breaking down what’s really going on when your mind starts racing. Here’s the quick breakdown: 📌 STRESS = A Fact (e.g., "I have a deadline to finish today.") 🔄 ANXIETY = A Loop (e.g., "What if I end up not finishing it?") Remember: Stress isn’t just in your head—it’s your body asking for a pause. 🌿 Swipe through the carousel to unpack your stress and see what the doctor recommends! ➡ — Curated in collaboration with @art_by_keerthana #MENTALHEALTHAWARENESS #YOUTHWELLNESS #STRESSVSANXIETY #MINDFULNESSDM FOR COLLABORATORS Our latest post for Mind & Hue featuring your insights is now live! ✨ If you have a moment, please consider liking, commenting, and reposting to your feed or Story to help us reach a wider audience. We’re always happy to return the support on your page as well! We really appreciate your help!
Mind & Hue Series 2 Curated by Keerthana | Global Wellness Lead IG: @art_by_keerthana_
MIND & HUE Series 3 DO NOT POST THIS SLIDE
Hello Doc ! I`m stuck in the loop Welcome back, Arjun ! Fact or Loop ? Curated by Keerthana | Global Wellness Lead IG art_by_keerthana_
Suggest something Doc That means Stress + What if Panic = Fixable Curated by Keerthana | Global Wellness Lead IG art_by_keerthana_
Really? Ok. Sure 3 things you can do even in office,no one will notice. Curated by Keerthana | Global Wellness Lead IG art_by_keerthana_ SWIPE
Curated by Keerthana | Global Wellness Lead IG art_by_keerthana_ BODY ALARM? 1. Press palm together tight for 10 seconds. 2.Release slowly, feel the tingle. 3.Breathe out longer : In - 4 , Out - 6 MIND LOOPING? FACT OR LOOP Fact = I have a deadline Write ONE small step. Loop = What If I fail ? Name 3 things you see around DAILY BURNOUT Morning - Walk 10 min without scrolling At Work - Every 2 hrs, drop shoulders + unclench jaw Night - Phone on charge outside room 30 min before sleep
This feels doable , DocTry one for 3 days Which one will you try ? Comment 1,2 or 3Curated by Keerthana | Global Wellness Lead IG art_by_keerthana_ Start journalling
MIND & HUE Series 4 DO NOT POST THIS SLIDE
Mind & Hue Series 2 Curated by Keerthana | Global Wellness Lead IG: @art_by_keerthana_