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1 “ R e m e m b e r T o L o v e Y o u r s e l f T o d a y ”“ R e m e m b e r T o L o v e Y o u r s e l f T o d a y ”

D I G I T A L C O N T E N T S 06 4Your Voice Matters Survey + Hotel Stay Voucher Giveaway Women & Mental Healh Feature Story: Lesa HenryWork Place Collabration VS Competition1719 08 10 1323 M o r n i n g Wo m e n M a g a z i n e Daily Routine Battle Creek MI Women Business Cards Dating Dilemma

F E A T U R E Behind the Smile W o m e n , M e n t a l H e a l t h , a n d t h e S i l e n t B a t t l e s T h e y C a r r yFrom the pressure to do it all to the weight of unspoken pain, women carry a heavy load. Society often celebrates their strength while overlooking the emotional labor, self-doubt, and exhaustion that come with it. The truth is, we're not just managing busy schedules— we're managing expectations, relationships, finances, and the mental load that rarely takes a day off.Healing begins when we give ourselves permission to feel, to rest, and to ask for help. It's in the honest conversations, the moments of stillness, and the support systems we build that true change begins.And too often, women are taught to push through, minimize their pain, and put everyone else first. But silence doesn't heal us— acknowledgment does.You are allowed to take up space. You are allowed to prioritize your mental health. And you are never alone in what you're carrying. Let's normalize caring for our minds as much as we care for everyone else.THE SILENT STRUGGLESHEALING STARTS WITH HONESTY“ Not every battle is visible, but every woman deserves support, grace, and space to heal. ”She's the one everyone counts on —the problem solver, the caretaker, the strong one. She remembers every detail, holds everything together, and rarely asks for help. But behind the smile, many women are fighting battles no one sees.Anxiety, depression, burnout, and loneliness don't always look the way we expect. For many women, these struggles show up as irritirability, fatigue,perfectionism, or a constant sense of never being enough. Hormonal changes, past trauma, and lack of support can deepen the emotional toll.From the pressure to do it all to the weight of unspoken pain, women carry a heavy load. Society often celebrates their strength while overlooking the emotional labor, self-doubt, and exhaustion that come with it. The truth is, we're not just managing busy schedules —we're managing expectations, relation-ships, finances, and the mental load that rarely takes a day off.You matter. Your healing matters.

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Listen Here11 LESA HENRY, LMSW, CAADC GospelRecording Artist • MentalHealth Advocate Lesa Henry is a Gospel recording artist and licensed mental health advocate whose work is grounded in faith, compassion, and lived experience. Through music and clinical practice, she ministers to the whole person—mind, body, and spirit—using worship as a pathway to healing and restoration. For more than 15 years, Lesa has served as a worship leader. Her passion for mental health advocacy grew from witnessing her mother’s struggles with depression and borderline personality disorder and later supporting her youngest son after his autism diagnosis. Today, Lesa serves as a Community-Based Clinician, helping individuals living with severe mental illness while continuing to uplift and inspire others through music.In Fall 2025, she released “I Am a Winner: Remix,” produced in collaboration with Grammy-nominated producer Roger Ryan of Aftertouch Music. New releases include “Let Him Hear,” “Love You,” and an upcoming EP. Her mission is simple: to heal through harmony and inspire through hope. Follow Lesa on social media and YouTube: @ L e s a H e n r y S i n g s P h o t o C r e d i t : J a s o n M c C o y P h o t o g r a p h y

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Let's be honest, sister. Working with other women can feel beautiful one day and painfully com- plicated the next. The problem is not that women are difficult. The truth is that many of us are carrying wounds, navigating competition, and trying to belong in spaces that were never built with us in mind.WOMEN | WORK | RISE Why Working with Other Women Feels So Complicated“ Two guarded women can stand in the same room and still miss each other. (And How to Fix It) We've Been Hurt Before We Speak Different Dialects We've Been Taught There's Only One Seat WHY IT FEELS HARD12 Some women are direct. Others are gentle and relational. Without understanding those differences, honesty can feel harsh and kindness can feel unclear. When opportunities feell imited, another woman's success can feel like our loss. That scarcity mindset can quietly turn connection into competition, even when we truly want to support each other. Past betrayal, exclusion, orbeingoverlooked can make us guarded. We stay polite, but not fully open - and real trust never gets a chance to grow.3

WOMEN | WORK | RISERefuse GossipAssume Good IntentCelebrate Her PubliclyTurn Jealousy into CuriositySay the Hard Thing Out LoudHow to Fix It◆12345Silence creates distance. Honest, respectful conversations clear the air before hurt turns into resentment.Give credit in themeeting. Praise the effort inthe group chat. Public affirmation builds trust, safety, and a stronger culture for everyone.Do not say behindher back what you would not say to her face. Gossip may feel good for a moment, but it damages trust for a long time.Most women are not trying tohurt you. Many aresimply tired, stretched, and carrying more than you can see. Lead with grace before suspicion.If another woman's success stings, ask yourself what it reveals about your own desires. Let her win show you what's possible, not what's unavailable.A Letter to the Woman Who's Been Hurt◆You do not have to ignore your story, but you also do not have to let it harden your heart. Try again with one honest conversation, one small act of trust, or one public celebration. A woman who helps another woman becomes unstoppable - because she is no longer fighting alone. THIS WEEK'S REFLECTION What is one small way you will support a woman this week?Tell us in the comments or tag us on social.

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