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WORD SEARCH!!! Find and circle the words related to mental health. KALMA BULIG GUGMA PAHUWAY PAGLAUM KALIPAY Your Taking care of your mental health is not a sign of weakness—it is an act of self-love. MENTAL HEALTH IS IMPORTANT You are not alone. There is always someone who is ready to listen. San Miguel Central Elementary School San Miguel, Iloilo DO YOU NEED HELP? If you or someone you know needs help, reach out immediately to a mental health professional or visit the nearest health facility. For Emergencies If you or someone else is at risk of hurting themselves or others, seek immediate help from emergency services or go to the nearest hospital. Important Contact Information WVMC Mental Health: 0931-025-1276 San Miguel Police Station: 0998-598-6230 RHU San Miguel: (033) 331-2235 MDRRMO San Miguel: 0912-070-5786 MSWDO San Miguel: 0930-146-2258LYLE JAN S. AMOYOC, RPm GLECERIO S. CABUNDUCAN, PhD BROCHURE PRODUCER BROCHURE EDITOR
SIGNS THAT YOU NEED TO GIVE ATTENTION TO YOURSELF SPEAK UPTAKING CARE OF YOUR MENTAL HEALTH IF YOU’RE FEELING OVERWHELMED, Small steps each day can help improve your mental well-being. Take a break. Give yourself time to rest and recharge. Get enough sleep. Try to maintain a regular and adequate sleep schedule. Eat well. Give your body the nourishment it needs. Take a walk. Walk, exercise, or do an activity that you enjoy. Talk to someone you trust. You don’t have to carry everything on your own. Take a break from social media. Not everything you see online needs to be compared to your own life. Make time for prayer or reflection. Seek professional help when needed. Asking for help is not a sign of weakness. It is one way of taking care of yourself. When you feel overwhelmed: Reach out to someone you trust. Talk to your family, friends, teacher, counselor, or anyone you feel comfortable with. Express how you feel. You don’t need to find the perfect words. Just start with, “I’m having a hard time right now, and I need someone to talk to.” Consult a mental health professional. A psychologist, psychiatrist, counselor, or other qualified professional can help you. Don’t keep your problems to yourself. There are people who care about you and are willing to listen. Remember: You are not a failure. You are not a burden. And you are not alone. There is hope. There is help. And there are people who are ready to walk with you. WHAT IS MENTAL HEALTH? Mental health refers to our well-being in terms of our thoughts, emotions, and behavior. It affects how we think, feel, make decisions, and interact with others. Feeling sadness, worry, tiredness, or stress is a normal part of life. However, when these feelings persist and begin to interfere with our daily lives, it may be time to seek help. Always feeling worried or sad Losing interest in things you used to enjoy Changes in your sleep or eating habits Always feeling tired or lacking energy Withdrawing from family and friends Having difficulty concentrating Feeling hopeless or like you can no longer cope© 2026 All Rights Reserved. This document is intended for authorized use. No part of this brochure may be reproduced in any form without prior written permission from the author.