SUPERMEAL 500kcal2nd Meal Options
This menu has been developed for the Client’s specific dietary requirements and goals to meet the daily caloric intake, In coordination and alignment between the Royal Clinic, Royal Kitchen, and the PM Personal Trainer. Approved and validated by: Personal Trainer : Forester Allen Cress Royal Clinic Representative Prepared by : Andrea Francescato Kitchen
44g protein8g Fiber 49g Carbs15g Fat • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts S e a b a s s C e v i c h e Super meal2nd 1 INGREDIENTS click here for more info
Super meal2nd 2 C h i c k e n K e b a b w i t h R o a s t e d P o t a t o e s & V e g e t a b l e s 51g protein5g Fiber 46g Carbs15g Fat • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 3 M e d i t e r r a n e a n C h i c k e n & W h i t e B e a n S k i l l e t 56g protein12g Fiber 56g Carbs6g Fat • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 4 C a v i a r P l a t t e r 45g protein1g Fiber 50g Carbs15g Fat • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 5 C h i c k e n S k e w e r s w i t h R i c e & V e g e t a b l e s 58g protein5g Fiber 38g Carbs12g Fat • • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 6 C h i c k e n Ta t a k i , B o k C h o i , P i n k G r a p e f r u i t & S e s a m e S a l a d 50g protein3g Fiber 40g Carbs15g Fat • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 7 S a l m o n Ta r t a r 44g protein17g Fiber 43g Carbs17g Fat • • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 8 R o a s t C h i c k e n w i t h B a k e d P o t a t o , S p i n a c h & P i n e n u t s 44g protein7g Fiber 49g Carbs15g Fat • • • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 9 R o a s t C h i c k e n w i t h Ta h i n a Ta m a r i n d S a u c e 48g protein5g Fiber 48g Carbs15g Fat • • • • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 10 S u s h i & S a s h i m i 47g protein1g Fiber 59g Carbs10g Fat • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Super meal2nd 11 L i n g u i n e A g l i o , O l i o & C h i l l y , w i t h R o a s t C h i c k e n & S p i n a c h 45g protein4g Fiber 48g Carbs14g Fat • • • • • • • • Whole Grains Dairy Legumes Olive Oil Fruit Fish Vegetables Nuts INGREDIENTS
Bon Appétit