CC aa rr bb oo hh yy dd rr aa tt ee ss CC aa rr bb oo hh yy dd rr aa tt ee ss C a r b o h y d r a t e sNN uu cceellii cc aa cc ii dd ss NN uu cceellii cc aa cc ii dd ss N u celi c a c i d sPP rr oo tt ee ii nn ss PP rr oo tt ee ii nn ss P r o t e i n sLL ii pp ii dd ss LL ii pp ii dd ss L i p i d sAA 55 -- DD aayy AA 55 -- DD aayy A 5 - D ayAA 55 -- DD aayy AA 55 -- DD aayy A 5 - D ay A 5 - D ayMMMMMM ealplanMMMMMThePerfectCombo?TThheePPeerrffeeccttCCoommbboo?? TThheePPeerrffeeccttCCoommbboo?? ThePerfectCombo? ThePerfectCombo? IOMOLECULESBBBBBB a l a n c eD IIOOMMOOLLEECCUULLEESS IIOOMMOOLLEECCUULLEESS IOMOLECULES IOMOLECULESBBBBBBa l a n c e D a l a n c e DPerfectealplanealDe chavez, carmela s.De chavez, carmela s.De chavez, carmela s. 12 - pope francis12 - pope francis12 - pope francis De chavez, carmela s. 12 - pope francis
Day 1Day 1Day 1BREAKFASTBREAKFAST LUNCHLUNCH DINNERDINNER CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS:Pandesal & MilkPeanut Butter & MilkPeanut Butter & Milk Pandesal, Peanut Butter & Milk Kangkong, Rice, & OrangeChicken Chicken fat & Cooking Oil Chicken, Kangkong & Orange Brown Rice & Cucumber salad Bangus Bangus (Omega -3), Salad dressing, & Oil (Olive Oil) Brown Rice, Bangus, & Cucumber salad milkmilk pandesalpandesal peanut butterpeanut butter Chicken adobo w/ rice Chicken adobo w/ rice sauteed kangkong sauteed kangkong orangeorange grilled bangus w/ brown rice grilled bangus w/ brown rice cucumber saladcucumber saladRice, Rice Baby!
DINNERDINNER CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS:Day 2Day 2 BREAKFASTBREAKFAST lunchlunch CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: Wheat bread & milk Fried egg & milk Mayonnaise, Fried egg & milk Wheat bread, Fried egg & Milk Brown rice & watermelon Pork fat & oil Pork Brown rice, Pork Sinigang & Watermelon Fried rice & tomato Scrambled eggs Scrambled eggs & oil scrambled eggscrambled egg tomatoestomatoes garlic fried rice garlic fried rice pork sinigang w/ brown rice pork sinigang w/ brown rice watermelonwatermelon wheat bread w/ egg and mayonnaise wheat bread w/ egg and mayonnaise milkmilkDay 2 Garlic fried rice, Scrambled eggs & TomatoesRice, Rice Baby!
Day3Day3BREAKFASTBREAKFAST LUNCHLUNCH DINNERDINNER CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS:Oatmeal, strawberries, Milk & boiled egg Oatmeal, milk & boiled egg Oatmeal, strawberries, Brown rice, beef Beef Oils & beef fat brown rice, beef, lettuce, and caldereta (vegetables) caldereta (vegetables) & lettuceblueberries, banana & milk blueberries, banana, milk & boiled egg Fresh lumpia, lemon, vegetables, lemon tea (sweetened), & sweet sauce Peanuts & meat filling Peanuts, meat filling & Fresh lumpia, cooking oil. Oatmeal w/ berries Oatmeal w/ berries boiled eggboiled egg milkmilk beef caldereta w/ brown rice beef caldereta w/ brown rice saladsalad lemon tealemon tea fresh lumpiafresh lumpia vegetables, peanuts, & meat fillingRice, Rice Baby!
Day 4BREAKFASTBREAKFAST lunchlunch DINNERDINNER CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: yogurt (lactose), lemon & lemon tea (sweetened) Arroz caldo (rice, Boiled egg & chicken Oil, Boiled egg & Chicken Chicken & boiled egg garlic, ginger, & green onion) Brown rice, corn, mango,& other vegetables in beef nilaga. Beef Oil & beef fat Beef, corn, mango, & and all vegetables. Granola, berries, Yogurt Yogurt & granola Yogurt, granola, berries, mint & lemon Arroz caldo w/ boiled egg & chicken Arroz caldo w/ boiled egg & chicken pork nilaga w/ brown rice pork nilaga w/ brown rice mangomango lemon tealemon tea yogurt bowl w/ granola &berries yogurt bowl w/ granola &berriesRice, Rice Baby!
Day5DINNERDINNER LUNCHLUNCH BREAKFASTBREAKFAST CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS: CARBOHYDRATES: LIPIDS: PROTEINS: NUCLEIC ACIDS:Whole wheat bread,avocado & milkShredded chicken & milkAvocado, milk & shredded chickenWhole wheat bread,avocado, shredded chicken & milk Brown rice, munggo, spinach & banana Munggo, shrimp, pork & chicharon Oils, shrimp & pork fat Pasta, pesto (small amount), lemon & lemon tea (sweetened) Olive oil, nuts & grilled chicken Grilled chicken & nuts in the pesto. Grilled chicken, nuts, pasta, & lemon milkmilk wheat bread w/ avocado & chicken wheat bread w/ avocado & chicken munggo w/ brown rice munggo w/ brown rice bananabanana lemon tealemon tea pesto pasta w/ grilled chicken pesto pasta w/ grilled chicken Brown rice, pork, shrimp, munggo, banana, & spinachRice, Rice Baby!
DAYDAYDAYDAY DAYDAYDAYDAY DAYDAYDAYDAY DAYDAYDAYDAY DAYDAYDAYDAY111135 2222 4444 LUNCHBREAKFAST DINNER LUNCHBREAKFAST DINNER LUNCHBREAKFAST DINNER LUNCHBREAKFAST DINNER LUNCHBREAKFAST DINNERCARBOHYDRATES: Pandesal & Milk LIPIDS: Peanut Butter & Milk PROTEINS: Peanut Butter & Milk NUCLEIC ACIDS: Pandesal, Peanut Butter & MilkCARBOHYDRATES: Kangkong, Rice, & Orange LIPIDS: Chicken & Cooking Oil PROTEINS: Chicken NUCLEIC ACIDS: Chicken, Kangkong & OrangeCARBOHYDRATES: Brown Rice & Cucumber Salad LIPIDS: Bangus (Omega-3), Salad Dressing, & Oil (Olive Oil) PROTEINS: Bangus NUCLEIC ACIDS: Brown Rice, Bangus, & Cucumber SaladCarbohydrates: Brown rice, Watermelon Lipids: Pork fat & Cooking Oil Proteins: Pork Nucleic Acids: Brown rice, Pork, WatermelonCarbohydrates: Garlic fried rice & Tomatoes Lipids: Scrambled eggs, Oil Proteins: Scrambled eggs Nucleic Acids: Garlic fried rice, Scrambled eggs & TomatoesCarbohydrates: Wheat bread & Milk Lipids: Mayonnaise, Egg, & Milk Proteins: Fried egg & Milk Nucleic Acids: Wheat bread, Fried egg, & MilkCarbohydrates: Oatmeal, strawberries, blueberries, banana, & milk Lipids: Milk & boiled egg Proteins: Oatmeal, milk, & boiled egg Nucleic Acids: Oatmeal, strawberries, blueberries, banana, milk, & boiled eggCarbohydrates: Brown rice, caldereta vegetables, & lettuce Lipids: Oil & beef fat Proteins: Beef Nucleic Acids: Brown rice, beef, lettuce, & caldereta vegetablesCarbohydrates: Fresh lumpia, vegetables, sweet sauce, lemon & lemon tea (sweetened) Lipids: Peanuts, meat filling, & cooking oil Proteins: Peanuts & meat filling Nucleic Acids: Fresh lumpia, vegetables, peanuts, & meat fillingCarbohydrates: Arroz caldo (rice, garlic, ginger, & green onion) Lipids: Oil, boiled egg, & chicken Proteins: Boiled egg & chicken Nucleic Acids: Chicken & boiled eggCarbohydrates: Brown rice, corn, mango, & other vegetables in beef nilaga Lipids: Oil & beef fat Proteins: Beef Nucleic Acids: Beef, corn, mango, & all vegetablesCarbohydrates: Granola, berries, yogurt (lactose), & lemon tea (sweetened) Lipids: Yogurt & granola Proteins: Yogurt Nucleic Acids: yogurt, granola, berries, mint, & lemonCarbohydrates: Whole wheat bread, avocado, & milk Lipids: Avocado, milk, & shredded chicken Proteins: Shredded chicken & milk Nucleic Acids: Whole wheat bread, avocado, shredded chicken, & milkCarbohydrates: Brown rice, munggo, banana, & spinach Lipids: Oil, pork fat, & shrimp Proteins: Pork, chicharon, shrimp, & munggo Nucleic Acids: Brown rice, pork, shrimp, munggo, banana, & spinachCarbohydrates: Pasta, pesto, lemon, & lemon tea (sweetened) Lipids: Olive oil, nuts, & grilled chicken Proteins: Grilled chicken & nuts Nucleic Acids: Grilled chicken, nuts, pasta, & lemon Rice, rice baby!Rice, rice baby!Rice, rice baby!Rice, rice baby!Rice, rice baby!