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FAIZA AL A Full Guide For An Optimal Performance
DAY 11- PILATES ROUTINE3 EXERCISES1-ONE LEG RAISES2-BRIDGE3-LEG RAISES PUMPSLOWER BODY 20 MINS CARDIO ( STAIRS /TREADMILL
DAY 21- PILATES ROUTINE3 EXERCISES1- ROLL UP2-LEG CIRCLE3-ROLLING LIKE A BALLSHOULDERS / BACK WORKOUT 20 MINS CARDIO ( STAIRS /TREADMILL
DAY 31- PILATES ROUTINE3 EXERCISES1- SINGLE LEG STRETCH2-DOUBLE LEG STRETCH3-INE STRETCH FORWARDCHEST / BICEPS WORKOUT 20 MINS CARDIO ( STAIRS /TREADMILL
DAY 31- PILATES ROUTINE3 EXERCISES1- SINGLE STRAIGHT LEG2-DOUBLE STRAIGHT LEG3-INE STRETCH FORWARDCHEST / BICEPS WORKOUT 20 MINS CARDIO ( STAIRS /TREADMILL