This is a children's picture book about Sammy the Squirrel and his daily routine of healthy habits. It is written for young children learning about hygiene, nutrition, exercise, and bedtime. The story follows Sammy from morning to night as he brushes his teeth, eats a healthy breakfast of strawberries and oatmeal, washes his hands, plays outside with his friend Bella the Bunny, drinks water,…
This is a children's picture book about Sammy the Squirrel and his daily routine of healthy habits. It is written for young children learning about hygiene, nutrition, exercise, and bedtime. The story follows Sammy from morning to night as he brushes his teeth, eats a healthy breakfast of strawberries and oatmeal, washes his hands, plays outside with his friend Bella the Bunny, drinks water, eats vegetables for lunch, reads a book, takes a bath, and goes to bed early. Each page shows a…
The book opens with Sammy waking up and going to the bathroom to brush his teeth. He brushes top and bottom until his smile sparkles. Then he eats a breakfast of juicy red strawberries and warm oatmeal to give him energy for the day.
Before going outside, Sammy washes his hands with soapy bubbles for twenty seconds while singing a little song. Outside he meets Bella the Bunny and they play hopscotch and tag. Running and jumping makes their hearts happy and their muscles strong.
After playing, the friends drink cool water instead of sugary drinks. At lunchtime Sammy opens his snack box with colorful crunchy veggies like orange carrots and green broccoli. In the afternoon he reads a book under a big oak tree to rest his body.
As the sun sets Sammy takes a warm bubbly bath and puts on soft pajamas. He climbs into bed early so his brain and body can rest and grow strong overnight. The book ends with Sammy whispering goodnight and drifting off to sweet dreams.