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PRINCIPLESPRINCIPLESPRINCIPLESEXERCISEEXERCISEEXERCISEofMEMBERS:MEMBERS:MEMBERS:Baldisimo,RhianBaldisimo,Rhian Daquigan,ArryaneDaquigan,Arryane Dela Cruz, KeithDela Cruz, Keith Evangelista, ErnestEvangelista, Ernest Fabellon, SophiaFabellon, Sophia Javier, TrishaJavier, Trisha Magbanua, SeanMagbanua, Sean Sumagang, HannahSumagang, Hannah Rumbawa, RhealynRumbawa, Rhealyn Villanueva, FatimaVillanueva, Fatima Baldisimo,Rhian Daquigan,Arryane Dela Cruz, Keith Evangelista, Ernest Fabellon, Sophia Javier, Trisha Magbanua, Sean Sumagang, Hannah Rumbawa, Rhealyn Villanueva, Fatima
It is the core rule of pushing your body past its usualIt is the core rule of pushing your body past its usual limits. When you give your muscles more work thanlimits. When you give your muscles more work than they normally do, they react by getting stronger andthey normally do, they react by getting stronger and bigger to handle the extra stress next time. Thebigger to handle the extra stress next time. The processprocess of developing or moving gradually towards aof developing or moving gradually towards a more advanced statemore advanced state It is the core rule of pushing your body past its usual limits. When you give your muscles more work than they normally do, they react by getting stronger and bigger to handle the extra stress next time. The process of developing or moving gradually towards a more advanced state Means is the gradual increase of stress placed on theMeans is the gradual increase of stress placed on the body during exercise over time. As your body adapts tobody during exercise over time. As your body adapts to a routine, you must slowly raise the weight, speed,a routine, you must slowly raise the weight, speed, reps, or time to keep improving. Thisreps, or time to keep improving. This stops ystops your resultsour results from stalling and builds ongoing strength.from stalling and builds ongoing strength. Means is the gradual increase of stress placed on the body during exercise over time. As your body adapts to a routine, you must slowly raise the weight, speed, reps, or time to keep improving. This stops your results from stalling and builds ongoing strength.OVERLOADOVERLOADOVERLOADPROGRESSIONPROGRESSIONPROGRESSION A person uses two dumbbells to make their muscles work harder than they normally do. The additional weight gives their muscles a greater challenge during exercise. This is applied in real life because overloading the muscles helps increase strength and fitness. real-lifereal-lifereal-life A person starts by lifting one dumbbell during their first workout. As they become stronger, they gradually increase to two dumbbells to make the exercise more challenging. This is applied in real life because gradually increasing the difficulty helps the body improve safely real-lifereal-lifereal-life
Also known as the SAID Principle (Specific AdaptationAlso known as the SAID Principle (Specific Adaptation to Imposed Demands) means that your body makesto Imposed Demands) means that your body makes specific changes in response to the exact type of stressspecific changes in response to the exact type of stress you put on it. To get better at a specific activity oryou put on it. To get better at a specific activity or build abuild a specific fitness gspecific fitness goal, you must train that exactoal, you must train that exact movement, muscle, and energy systemmovement, muscle, and energy system Also known as the SAID Principle (Specific Adaptation to Imposed Demands) means that your body makes specific changes in response to the exact type of stress you put on it. To get better at a specific activity or build a specific fitness goal, you must train that exact movement, muscle, and energy system REGULATORYREGULATORYREGULATORYSPECIFICITYSPECIFICITYSPECIFICITY Is the core principle of exercising on a consistent,Is the core principle of exercising on a consistent, predictable schedule (typically 3 to 5 times per week).predictable schedule (typically 3 to 5 times per week). This ongoing routine allows your body to safely adapt,This ongoing routine allows your body to safely adapt, build strength, and maintain long-enduring healthbuild strength, and maintain long-enduring health benefits rathebenefits rather thanr than fading through disuse.fading through disuse. Is the core principle of exercising on a consistent, predictable schedule (typically 3 to 5 times per week). This ongoing routine allows your body to safely adapt, build strength, and maintain long-enduring health benefits rather than fading through disuse. A volleyball player uses dumbbell exercises to strengthen their arms and shoulders. These exercises can help improve skills such as serving, spiking, and blocking. This is applied in real life because training specific muscles helps improve performance in a specific sport. real-lifereal-lifereal-life A person does plank exercises regularly to strengthen their core muscles. By doing planks consistently, their strength and endurance can improve over time. This is applied in real life because regular exercise helps the body become stronger and healthier. real-lifereal-lifereal-life
In fitness is the physical and mental process ofIn fitness is the physical and mental process of repairing the body after exercise. It involvesrepairing the body after exercise. It involves healing damaged muscle fibers, replenishinghealing damaged muscle fibers, replenishing energy stores, and reducing inflammation so theenergy stores, and reducing inflammation so the body can adapt, grow stronger, and performbody can adapt, grow stronger, and perform better.better. In fitness is the physical and mental process of repairing the body after exercise. It involves healing damaged muscle fibers, replenishing energy stores, and reducing inflammation so the body can adapt, grow stronger, and perform better.RECOVERYRECOVERYRECOVERY REVERSIBILITYREVERSIBILITYREVERSIBILITY means that if you stop or reduce your exercisemeans that if you stop or reduce your exercise training, you lose the fitness gains you workedtraining, you lose the fitness gains you worked for. It is often called "use it or lose it." Whenfor. It is often called "use it or lose it." When your body stops facing physical stress, it letsyour body stops facing physical stress, it lets go of extra strength and endurance to savego of extra strength and endurance to save energy.energy. means that if you stop or reduce your exercise training, you lose the fitness gains you worked for. It is often called "use it or lose it." When your body stops facing physical stress, it lets go of extra strength and endurance to save energy. After exercising, a person drinks enough water to replace fluids lost through sweating. Drinking water helps the body recover after physical activity. This is applied in real life because proper recovery prepares the body for the next workout. real-lifereal-lifereal-life A person regularly uses dumbbells to build muscle strength. If they stop exercising with dumbbells for a long time, they may lose some of the strength they gained. This is applied in real life because stopping exercise can cause the body to lose fitness and strength. real-lifereal-lifereal-life