View GRATITUDE JOURNAL 18 11 2025 Recovered flipbook.
WARMCURRENTS
Takeamomenttowritedownthreethingsthatmadeyoufeelgoodtoday, nomatterhowsmall.Letitbereal.Letitbeyours. Chooseonemomentfromtodaythatmadeyoufeeltrulyalive,evenfora second.Now,paintitwithyourwordsorsketchitwithyourpencil.Useyour fivesensestobringitbacktolife.Whatdiditlooklike?Whatsoundsfilled theair?Whatdidyousmell,touch,ortaste? Thisisyourwayofsaying,"Iwasthere.Anditmattered." ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- 20
21 Spendafewquietmomentswithnaturetoday,situnderatree,feelthewind, watchthesky,orsimplytouchaleaf.Nowwriteaboutonenaturalmoment thatstirredapositiveemotioninyou,peace,joy,wonder,love,orcomfort. Thenaskyourself: WhatamIgratefulforinthismoment? Isitthecalmitbroughtyou?Thebeautyyounoticed?Thealivenessit remindedyouof?
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24 Sometimes,it'sthequiet,everydaythingsthatholdthemost magic.Today,takeamomenttoslowdownandnoticethesimple giftsinyourlife.
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