This document is a post-retreat guide for participants of a REST. PLAY. RESET. program. It provides tools and journal prompts to help integrate the retreat experience into daily life. The first section covers the REST skill, which involves noticing feelings, naming needs, and taking small restorative actions. It suggests scheduling rest blocks, taking phone-free walks, and creating a personal…
This document is a post-retreat guide for participants of a REST. PLAY. RESET. program. It provides tools and journal prompts to help integrate the retreat experience into daily life.
The first section covers the REST skill, which involves noticing feelings, naming needs, and taking small restorative actions. It suggests scheduling rest blocks, taking phone-free walks, and creating a personal rest menu.
The PLAY section introduces the concept of following small sparks of interest throughout the day. It includes creating a play menu with activities for different time frames and prompts to reconnect with childhood joy and spontaneity.
The RESET Pause Skill section explains a five-step process: Recognize, Exhale, Step back, Explore, Take one small step. It encourages daily reset rituals, journaling about what to release, and setting aligned intentions.
The document also includes a post-retreat survey QR code and a photo link for sharing memories. It is designed for individuals who attended the retreat and want to continue practicing the tools they learned.