A printable 75-day planner for a self-improvement challenge covering fitness, wellness and personal growth. It offers three paths: 75 Hard with strict daily rules, 75 Soft with flexible wellness goals, and a custom option where the user builds their own habits. The document includes setup instructions, daily checklists, a 75-day tracker, milestone pages and reflection sheets. It is designed for…
This is a printable 75-day planner designed for anyone undertaking a self-improvement challenge focused on fitness, wellness and personal growth. It is created by PaperLakerStudio and is intended for individual use, not affiliated with any original challenge program.
The planner begins with an overview and instructions on how to use the document, including choosing a challenge path, setting intentions and printing daily sheets. It then presents three distinct challenge options: 75 Hard with strict daily requirements and a restart rule, 75 Soft with flexible and adjustable wellness goals, and a Custom Glow Up option where the user builds their own routine.
For the 75 Hard path, the document lists the original requirements: two 45-minute workouts daily (one outdoors), a chosen diet with no alcohol or cheat meals, one US gallon of water, 10 pages of nonfiction reading and a daily progress photo. It also explains the restart rule for missed tasks.
The 75 Soft path offers a suggested program with categories for movement, nourishment, hydration, reading and rest, allowing users to set their own realistic targets. The Custom path provides a builder with space for up to five habits, each with a daily action and measurable target, plus rest day rules and a reward.
Further pages include a goal-setting section for the user's main goal, deeper reason, desired feelings, priorities, obstacles and solutions. A 75-day tracker allows shading completed days and marking restarts, followed by milestone celebration pages for days 15, 30, 45, 60 and 75.
The document ends with three types of daily checklists: one for 75 Hard with the original requirements, one for 75 Soft with customizable wellness items, and one for the Custom path where users fill in their own habits. Each checklist includes an energy scale and a gratitude or win section.