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Lose _____ kg Sleep 7–9 hours each night Drink at least 3L of water daily Exercise at least 3 times per week Reduce intake of sugary beverages Include vegetables in daily meals Follow my recommended meal plan Track my progress consistently throughout the programInstructions: Select your health goals and review your progress regularly throughout the program30-Day Goals 3
BREAKFASTLUNCHDINNERSNACKSW E E K 1 | DAY 1 - 7Type of Activity: ________________________________ Duration: ______ minutes | Steps (Optional): ________Daily Health TrackerDate: _____ /_____ /______😴 SleepHours of Sleep: ☐ < 5 hours ☐ 5–6 hours ☐ 7–8 hours ☐ 8+ hours💧 Water IntakeGoal: 12 GlassesMeals🏃 ExerciseH = Home-cooked O = Outside foodActual hours : ________ hoursTotal Glasses : __________HOHHHOOO 4B u i l d i n g H e a l t h y H a b i t sDAY 1