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Created by Bhumika Mistry Psychologist & Counsellor DTSS College
Slept well ( 7-8hr) Spent time doing something Ate something healthy you cannot pour from an empty cup. Daily Affirmation I am enough. Iam doing my best, Ideserve rest.
Good Communication Tips Listen without judging Express your feelings calmly. Be honest and kind. Understand diferent perspectives.
BREATHING EXERCISE (4-4-4-4 Box Breathing)
Bhumika Mistry Psychologist & Counsellor DTSS College bhumika.mistry@sanskarsarjan.org MONTHLY QUOTE- Unknown"Be gentle with yourself. You're doing the best you can”