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M Y P R E G N A N C Y J O U R N E Y A P r e g n a n c y M e m o r y & P l a n n i n g J o u r n a l A keepsake for the moments, milestones & memories.
A P R E G N A N C Y M E M O R Y & P L A N N I N G J O U R N A L My PregnancyJourneyTake what you need. Leave room for your own story. This journal belongs to Estimated due date
My Pregnancy Journey 2 W E L C O M E Hello, and welcome About me & this pregnancy Care team & appointments Hopes, comforts & check-ins Week by week · weeks 1–40 Birth preferences & support Memories & keepsakes 3 5 8 14 55 57 This journal is aquiet place to notice how youare — week by week, in your own words. There is no right way to fill it in. Some pages may hold afull story; others, a single word or a date. Both are enough. Use it to keep track of feelings and changes, gather questions for your appointments, save small moments of joy, and hold on to the memories you want to carry forward. This journalisforreflectionandrecord-keeping.Itisnotmedicaladvice.Ifsomethingdoesn'tfeelright,contactyour care provider. A few ways to use it Inside • Fillin a weekly page whenever it suits you — the same day each week, or whenever something feels worth noting. • Skip anything that doesn't fit your experience. Blank spaces are allowed. • Bring the questions pages to your appointments so nothing slips your mind. • Add photos, ultrasound prints, or notes from loved ones wherever there's room. Take what you need. Leave room for your own story.
My Pregnancy Journey 3 A B O U T M E Who I am right now Name Where I'm living Three words that describe me right now The people around me this season How I feel about becoming a parent Something I want my baby to know about me Date
My Pregnancy Journey 4 T H I S P R E G N A N C Y At a glance Date I foundout Who I told first How I found out My very first thoughts Their reaction — and mine What I'm most looking forward to Estimated due date
My Pregnancy Journey 5 C A R E T E A M Important contacts Role Name Phone Notes Midwife Pharmacy Doctor/OB Pediatrician Clinic or hospital Emergency contact Partner / support person Other details to keep handy — insurance, addresses, hours
My Pregnancy Journey 6 A P P O I N T M E N T S Appointment log Date Week Who I saw Notes & next steps
My Pregnancy Journey 7 A P P O I N T M E N T S Appointment log (continued) Notes & next steps Date Week Who I saw
My Pregnancy Journey 8 H O P E S & I N T E N T I O N S What I'm carrying forward For myself For my baby For our family For this season
My Pregnancy Journey 9 C O M F O R T M E N U Things that help on hard days Places that calm me A reminder to myself Things I can say no to Alist to comebacktowhenyou'retired,unsure,orsimplyneedsomethinggentle. Small comforts People I cancall
My Pregnancy Journey 10 C H E C K - I N S Monthly wellbeing A once-a-month pause. A few words in each box is plenty. How I'm feeling What's helping What I need more of Month 6 Month 9 Month 8 Month 5 Month 4 Month 3 Month 2 Month 7 Month 1 After birth
My Pregnancy Journey 11 G R O W I N G Bump photos Week Week Week Week Week Week
My Pregnancy Journey 12 A L E T T E R To my baby Date
My Pregnancy Journey 13 Q U E S T I O N S Things I keep wondering about A running list. Tick the box once it's been asked or answered. 6 9 8 5 4 3 2 7 1 16 15 10 14 13 12 11
My Pregnancy Journey 14 P A R T T W O Week by week Forty pages,oneforeachweek.Someweeksyou'llfilleveryline;others, a single word will say it all. First trimester · weeks 1–13 · pages 15–27 Third trimester · weeks 28–40 · pages 42–54 Second trimester · weeks 14–27 · pages 28–41 19 Each week has its own page, from week 1 to week 40. 14 1 28 2 15 29 3 16 30 4 17 31 5 18 32 6 33 7 20 34 8 35 21 9 36 22 10 23 37 38 24 11 12 39 25 13 40 26 27
Take what you need. Leave room for your own story. 15 F I R S T T R I M E S T E R Week 1 Changes or moments I noticed A memory, photo, or message to save Mood,energy,thoughts and emotions… Something that brought me comfort or joy Date Questions or notes for my next appointment Mood Energy heavy low light high
Take what you need. Leave room for your own story. 16 F I R S T T R I M E S T E R Week 2 Changes or moments I noticed A memory, photo, or message to save Mood,energy,thoughtsand emotions… Something that brought me comfort or joy Date Questions or notes for my next appointment Mood Energy heavy low light high
Take what you need. Leave room for your own story. 17 F I R S T T R I M E S T E R Week 3 Changes or moments I noticed A memory, photo, or message to save Mood,energy,thoughtsand emotions… Something that brought me comfort or joy Date Questions or notes for my next appointment Mood Energy heavy low light high
Take what you need. Leave room for your own story. 18 F I R S T T R I M E S T E R Week 4 Changes or moments I noticed A memory, photo, or message to save Mood,energy,thoughtsand emotions… Something that brought me comfort or joy Date Questions or notes for my next appointment Mood Energy heavy low light high
Take what you need. Leave room for your own story. 19 F I R S T T R I M E S T E R Week 5 Changes or moments I noticed A memory, photo, or message to save Mood,energy,thoughtsand emotions… Something that brought me comfort or joy Date Questions or notes for my next appointment Mood Energy heavy low light high