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Chicken Avocado Wrap Ingredients : Instructions: 1 small ripe avocado, mashed 1 small red onion, diced 2 plum tomatoes, diced 1 cup of chopped Romaine Lettuce 12 oz chicken breast, cooked and diced 4 whole wheat tortillas 1 Tbsp lime juice Dash of pepper or other spices to taste Preheat oven to 425 degrees Bake, sear, or grill the chicken breasts for 15-20 minutes Wash all of the produce Dice the onion and tomato Mash the avocado in a bowl Chop the lettuce In a medium bowl, mix avocado, lime juice, onion, tomato, chicken, Place ¼ cup of chopped lettuce in each tortilla. Top with chicken avocado mixture Roll up each tortilla, but in half, and enjoy! Nutrition Facts 339 Calories, 13 g Fat, 2g Saturated Fats, 27 g Carbohydrates, 49 mg Cholesterol, 19 g Fiber, 196 g Sodium, 30 g Protein Ingredients: Instructions: 1 small ripe avocado, mashed 1 small red onion, diced 2 plum tomatoes, diced 1 cup of chopped Romaine Lettuce 12 oz chicken breast, cooked and diced 4 whole wheat tortillas 1 Tbsp lime juice Dash of pepper or other spices to taste Preheat oven to 425 degrees Bake, sear, or grill the chicken breasts for 15-20 minutes Wash all of the produce Dice the onion and tomato Mash the avocado in a bowl Chop the lettuce In a medium bowl, mix avocado, lime juice, onion, tomato, chicken, Place ¼ cup of chopped lettuce in each tortilla. Top with chicken avocado mixture Roll up each tortilla, but in half, and enjoy! Nutrition Facts 339 Calories, 13 g Fat, 2g Saturated Fats, 27 g Carbohydrates, 49 mg Cholesterol, 19 g Fiber, 196 g Sodium, 30 g Protein Chicken Avocado Wrap
CHICKEN AVOCADO WRAPS Ingredients: 1 small ripe avocado, mashed 1 small red onion, diced 2 plum tomatoes, diced 1 cup of chopped Romaine Lettuce 12 oz chicken breast, cooked and diced 4 whole wheat tortillas 1 Tbsp lime juice Dash of pepper or other spices to taste Feel free to add greek yogurt or other sauces for extra flavor and protein Instructions: Preheat oven to 425 degrees Bake, sear, or grill the chicken breasts for 15-20 minutes Wash all of the produce Dice the onion and tomato Mash the avocado in a bowl Chop the lettuce In a medium bowl, mix avocado, lime juice, onion, tomato, chicken, Place ¼ cup of chopped lettuce in each tortilla. Top with chicken avocado mixture Roll up each tortilla, but in half, and enjoy! Nutrition Facts 339 Calories, 13 g Fat, 2g Saturated Fats, 27 g Carbohydrates, 49 mg Cholesterol, 19 g Fiber, 196 g Sodium, 30 g Protein