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ADHDADHDADHDParent Weekly PlannerParent Weekly PlannerParent Weekly PlannerPlan gently. Focus clearly. Celebrate progress.Plan gently. Focus clearly. Celebrate progress.Plan gently. Focus clearly. Celebrate progress.
Monday — Fresh Start ☐ Morning routine ☐ School/daycare ☐ Homework or learning time ☐ Movement/play time ☐ Prepare for tomorrow 💛 Today went well because: ____________________
Tuesday — Keep It Simple ☐ Morning routine ☐ School/daycare ☐ Homework/quiet activity ☐ Outdoor or active time ☐ Bedtime routine ⭐ One small win: __________________
Wednesday — Midweek Check-In ☐ Morning routine ☐ School/daycare ☐ Homework/learning ☐ Break or sensory activity ☐ Prepare for Thursday 😊 My child’s mood today: ____________________
Thursday — Stay on Track ☐ Morning routine ☐ School/daycare ☐ Homework ☐ Family time ☐ Prepare for tomorrow 💡 What helped today: ___________________
Friday — Celebrate 🎉 ☐ Morning routine ☐ School/daycare ☐ Finish important tasks ☐ Fun activity ☐ Celebrate the week’s wins 🏆 Something my child did well: ___________________
Saturday — Family & Fun ☐ Breakfast routine ☐ Outdoor/movement activity ☐ Family activity ☐ Creative/free play ☐ Relaxation time ❤ Favorite moment today: ____________________ ___
Sunday — Reset & Prepare ☐ Relax and recharge ☐ Check school schedule ☐ Prepare clothes/bags ☐ Plan meals/snacks ☐ Review medication/appointments if applicable
Daily ADHD Parent Check-In Today my child felt: ☐ Happy ☐ Calm ☐ Frustrated ☐ Energetic ☐ Overwhelmed ☐ Tired What worked today? What was challenging? What can I try differently tomorrow?
Parent Reminder: Progress doesn't have to be perfect. Small wins count.