This handbook introduces new clients to FLUX, a coaching program for women focused on strength, self-care, and personal growth. It covers the coaching philosophy, beliefs, the 12-week process, and next steps to begin.
This document is a welcome packet and coaching handbook for new clients of FLUX, a fitness and coaching program for women. It introduces the coaching philosophy, the program structure, and the initial steps clients need to take. The handbook is written by head coach Tab Hand and is intended for women seeking personalized strength training, nutrition coaching, and guidance.
The first section, Welcome, explains what clients can expect from working with their coach. It emphasizes that the program is about giving oneself time, attention, and support. The coach expresses pride in the client's decision and outlines the goal of making self-care and fitness routines clearer, leading to increased confidence and strength.
The Philosophy section presents the vision and mission of FLUX. It states that women have been taught to override their bodies and ignore their needs, and that FLUX redefines strength, health, and personal growth. The program is built on self-respect, not self-rejection, and uses personalized strength training, practical nutrition coaching, and thoughtful guidance.
A list of Beliefs to Borrow is provided, offering affirmations such as 'I do not have to earn care' and 'I can want change without hating myself.' Clients are encouraged to pick one belief and use it until their own evidence catches up. These beliefs form the mindset foundation of the coaching approach.
The Process section outlines the 12-week coaching timeline. It is divided into phases: Audit, Build, Adapt, Own, and Evolve. Weeks 0-1 focus on choosing a primary goal and building a personalized plan. Weeks 1-4 involve practicing strength sessions and building meals. Weeks 5-8 cover progressing training and adjusting nutrition. Weeks 9-12 focus on planning independently and handling real-life situations. The program ends with a continuation plan.
The final section, Next Steps, instructs clients to complete forms, book an onboarding call, and get ready to begin. The handbook is designed to guide clients from figuring out what works to confidently leading their own plan, with ongoing support from the coach throughout the process.