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HOW DO I FEEL TODAY?LOVEDEXCITEDSADANGRYSCAREDCALM
THINGS I CAN DO TO CALM DOWNTAKE 3 DEEP BREATHS COUNT TO 10 HUG A TOY DRINK WATERTAKE A BREAK STRETCH MY BODY LISTEN TO MUSICDRAW OR COLORASK FOR A HUG
BREATHE WITH STARSTrace the star with your finger. Breathe in as you go up, hold at the point, and breathe out as you go down.HOLDEXHALEINHALE
SOMEONE WHO MADE ME SMILE TODAYwrite or draw below: 1 MY DAILY GRATITUDE JOURNAL 3 simple things that made me happy today! I AM THANKFUL FOR(e.g., family, toys, sun)write or draw below:(e.g., a friend, teacher, pet) SOMETHING GOOD THAT HAPPENED(e.g., nice snack, won a game, drawing a picture)write or draw below:MTWTFSSDAILY CHECK-INS 2 3
PARENT & TEACHER GUIDEHow to get the most out of your SEL Printable Pack Printing & Setup Instructions File Format: Print standard PDF Print for highest resolution (300 DPI). Paper Selection: Use heavy cardstock (80-100 lbs) for durability and vibrant colors. Sizing Settings: Select "Fit to Printable Area" or "100% Scale Lamination: Laminate pages or place them in dry-erase sleeves for reusability. Marker Tip: Use fine-tip dry-erase markers so kids can write and wipe easily. How to Use Each Worksheet Page 1 (Feelings Wheel): Help children name their emotions during daily check-ins. Page 2 (Calm-Down Board): Practice choices before big feelings happen. Page 3 (Breathing Exercise): Trace stars with fingers while following breathing cues. Page 4 (Gratitude Journal): Build a daily habit of reflecting on positive moments.