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Mindful Movement Practices-Bubble Walk: Pretend you are inside a bubble and walk gently so it doesn't pop. -Simon Says (Mindful Version): Include directions like "touch your toes and take a deep breath."
Key Concepts- Awareness: knowing what's happening inside and around you. - Focus: staying mentally present. - Non-judgment: accepting experiences without criticism. - Acceptance: embracing your current state without resistance.
How to Create a Personal Mindfuln ess Plan