Year of the Woman Passport 2026 ABXO
MY TO HEALTHW o m a nW o m a nPASSPORTPASSPORTY e a r o f t h e
Date: ____________ Name: _______________________ Age: ___________ Date of last annual exam: ___________ Starting Weight: ________________ Baseline Blood Pressure: __________ Baseline A1C: __________________ How many days do you exercise per week: _____ None _____ 1-3 days _____ 4-6 days _____ 7 days!
W h a t I W I L L D O t h i s Ye a rI c a n d o this!Reduce and/or maintain a healthy weightChoose at least THREE Get more rest / sleep Eat more fruits and vegetables Increase my exercise by one day per week Get my age-appropriate health screenings Record my blood pressure at least once a month Record my weight at least once a month Get my age-appropriate vaccines Utilize a fitness app to track my food intake Reduce sugary snacks, drinks, and processed food
TRACKING is an effective tool to help monitor your food intake and exercise...and it keeps you accountable!G o A h e a d . . . . G e t o n t h a t s c a l e S i s !h o w I w i l l d o ths!MÁnWeqgnÁCnage +CM JanuaryJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember
MOVEMENT is a key component to a healthy lifestyle! What is the best form of exercise? The one you enjoy and do consistently! Whether walking, jogging, yoga, treadmill, gardening, swimming, pickleball, strength training, cycling, dancing, or tai chi, the key is to MOVE.MonthWeek 1JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberWeek 2Week 3Week 4Log number of exercise days each week
Annual screenings and vaccines can SAVE YOUR LIFE. Make your appointment today and record the date of completion.PROCEDURESAnnual Exam with Labs _______ _______ _______ 39 & Under 50 PLUS 40-49Pap Smear/Pelvic Exam _______ _______ _______Dental Exam/Cleaning _______ _______ _______Flu Vaccine _______ _______ _______Mammogram _______ _______Colorectal Screening _______ _______Bone Density/DEXI _______RSV Vaccine _______Shingles Vaccine _______Pneumonia Vaccine _______Cognitive Assessment _______Tdap / Td Vaccine _______
ADDING more protein, fruits and vegetables to your daily meals will help reduce cravings for sugary snacks, drinks and ultraprocessed foods.JanuaryMonthBlood PressureUp/DownJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberCheck your Blood Pressure this Month?
Date: ____________ Name: _____________________ Age: ___________ Date of last physical exam: _________ Ending Weight: __________________ Ending Blood Pressure: _____________ Ending A1C: _____________________ I increased my exercise to: _____ 1-3 days per week _____ 4-6 days per week _____ 7 days! _____I achieved all three of my goals _____I achieved two of my goals _____I achieved one of my goalsRecord your Accomplishments!
Daily Food JournalSNACKSFIRST MEALTHIRD MEALSECOND MEALSTRENGTHDAILY WINSWATER COFFEE/TEA VEGGIES / FRUITS OTHERCARDIOMINDOTHEREXERCISENOTESMaplePlanners.com - For personal use only
The Passport to Health was lovingly created by the Health and Wellness Committee of Alpha Kappa Alpha Sorority, Incorporated, Alpha Beta Xi Omega Chapter in Trussville, Alabama to inspire healthier living and promote overall wellness. Special thanks to Bivins Healthcare for generously donating these Passports and supporting our commitment to health and wellness.G U I D EG U I D EResourceResourceScan the QR Code to explore numerous resources to assist you on your journey to better health.
