This e-portfolio belongs to a Bachelor of Science in Education (Mathematics) student enrolled in PATHFIT 3, a physical fitness course. It covers four weeks of training in badminton and pickleball, with daily entries detailing specific skills practiced, duration, and personal reflections.
This is a student e-portfolio for PATHFIT 3, a physical education course taken by a BSE-Math II student. It documents the author's personal fitness journey through badminton and pickleball, with weekly training logs and reflective journal entries.
The first week focuses on badminton stamina and footwork. Day 1 describes a friendly game that built endurance over 1 hour and 22 minutes. Day 2 covers footwork training and muscle control drills lasting 1 hour and 13 minutes, led by knowledgeable classmates.
Week 2 continues with badminton skill development. Day 1 practices the serve for 1 hour and 30 minutes, emphasizing coordination and timing. Day 2 works on the smash for 1 hour and 26 minutes, highlighting the difficulty of proper execution.
Week 3 introduces pickleball on Day 1, with 1 hour and 30 minutes of serve and receive practice. Day 2 describes participation in a variety show performance lasting 2 hours, focusing on teamwork and stage presence.
Week 4 concludes with a reaction time drill in badminton, lasting 1 hour and 30 minutes. Each entry includes YouTube or Google Drive links to supplementary videos and practice materials.