CBDRRME A R T H Q U A K E B e P r e p a r e d . S t a y S a f e . R e c o v e r T o g e t h e r .EMERGENCY CONTACTS EMERGENCY KIT CHECKLISTRemember Preparedness saves lives. Every family should have an emergency plan before an earthquake happens. Community-Based Disaster Risk Reduction and Management (CBDRRM) is a community-centered approach that encourages people to work together in reducing disaster risks. It involves planning, education, preparedness, response, and recovery activities to lessen the impact of disasters like earthquakes. Objectives Protect lives and property Increase community awareness Reduce disaster risks Promote preparedness Strengthen community cooperation PLAN One Cainta Hotline:............................. (02) 8535-0131 National Emergency:........................... 911 Cainta MDRRMO:................................... (02) 8696-2601 Cainta Police Station (PNP):.......... (02) 8696-2591 Cainta Fire Station:............................... (02) 8696-2616 Cainta Hospital:...................................... (02) 8696-2605 ✔ Drinking Water ✔ Ready-to-eat Food ✔ First Aid Kit ✔ Flashlight ✔ Extra Batteries ✔ Whistle ✔ Face Masks ✔ Medicines ✔ Important Documents ✔ Mobile Phone & Power BankWHAT ISCBDRRM? Broqueza, Adria Maurice C. 10-Integrity
DURING AN EARTHQUAKEDISASTER REHABILITATION & RECOVERY DISASTER RESPONSE AFTER THE DISASTER Safety Assessment Wait for authorities to declare buildings safe. Report damaged houses and infrastructure. Avoid entering unstable buildings. Community Recovery Participate in clean-up drives. Restore damaged facilities. Support relief operations. Help affected families. Health & Well-being Drink safe water. Maintain proper sanitation. Seek medical attention when necessary. Receive emotional and psychological support if needed. Building Back Better Rebuild homes using earthquake-resistant designs. Strengthen community disaster plans. Conduct evaluation meetings after the disaster. Continue disaster education and preparedness activities.DISASTER PREPARATION & MITIGATION (PREPAREDNESS)BEFORE AN EARTHQUAKEPrepare Your Family Create a family emergency plan. Know evacuation routes and safe meeting places. Keep emergency contact numbers. Practice earthquake drills regularly. Prepare Your Home Secure cabinets, shelves, televisions, and appliances. Repair cracks in walls and foundations. Store heavy objects on lower shelves. Learn how to turn off electricity, gas, and water. Prepare an Emergency Go-Bag Include: Drinking water (at least 3 days' supply) Ready-to-eat food Flashlight Extra batteries First aid kit Medicines Whistle Face masks Power bank Important documents Extra clothes Cash If You Are Indoors Stay calm. Drop, Cover, and Hold On. Protect your head and neck. Stay away from windows and glass. Do not use elevators. If You Are Outdoors Move to an open area. Stay away from buildings. Avoid power lines and trees. Protect your head. If You Are Driving Stop safely. Stay inside your vehicle. Avoid bridges, tunnels, and overpasses.