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A journal for self-love, reflection, healing and growth MY DAILY LIFE SK ILLS WORK BOOK Name:__________________ Start Date: _________________
LOVE, CHALLENGE & ACCEPTANCE LOVE“Love yourself 100% unconditionally”. How will I show myself love today? ________________________________________________________________________________ ________________________________________________________________________________ A loving thought I choose to have about myself: Today, I choose to believe that _______________________________________________________ ________________________________________________________________________________ What happened today that challenged me? _______________________________________________________________________________ _______________________________________________________________________________ What am I feeling? _______________________________________________________________________________ _______________________________________________________________________________ “What is the lesson I need to learn?” My lesson: _______________________________________________________________________ _______________________________________________________________________ What has this situation brought into my awareness? _______________________________________________________________________________ _______________________________________________________________________________ What do I need to accept about this situation? _______________________________________________________________________________ Can I accept life as it is, rather than how I wish it to be? ☐ Yes ☐ I am working on it ☐ I need more time Today’s Challenge Pause & Ask Acceptance Day : Date:___________
FORGIVENESS & GRAT IT UDE Forgive Yourself and Others: What do I need to forgive myself for? _________________________________________________________________________________ _________________________________________________________________________________ What have I learned from my mistake or experience? _________________________________________________________________________________ _________________________________________________________________________________ Is there someone or something I need to forgive? _________________________________________________________________________________ _________________________________________________________________________________ What did this person or situation bring into my awareness? _________________________________________________________________________________ _________________________________________________________________________________ What do I need to heal within myself? _________________________________________________________________________________ _________________________________________________________________________________ GRATITUDEToday I am grateful for: 1. ___________________________________________ 2. ___________________________________________ 3. ___________________________________________ 4. ___________________________________________ 5. ___________________________________________ A lesson I am grateful for: _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ Day : Date:___________
P EACE, LETT ING GO & AWARENESS Day : Date:___________ MAKING PEACEWhat do I need to make peace with? ________________________________________________________________________________ ________________________________________________________________________________ What am I choosing to make peace with today? ________________________________________________________________________________ ________________________________________________________________________________ “Today I choose peace”. GRATITUDE Letting GoWhat am I holding onto? ________________________________________________________________________________ ________________________________________________________________________________ What thought keeps coming back? ________________________________________________________________________________ ________________________________________________________________________________ What feeling does this thought create? ________________________________________________________________________________ Am I keeping this feeling alive by continuing to think about it? ☐ Yes ☐ No ☐ I am becoming aware of it Does this thought have a purpose for me now? ________________________________________________________________________________ What am I ready to let go of? ________________________________________________________________________________ Conscious AwarenessWhat am I becoming more aware of within myself? _________________________________________________________________________________ _________________________________________________________________________________ What do I want to change, heal or understand? _________________________________________________________________________________ _________________________________________________________________________________
MANIFEST ING AND RELEASE Day : Date:___________ NIGHTLY MANIFESTING10 minutes before sleep Place your right hand on your forehead/hairline and your left hand behind your neck. I pray for: ________________________________________________________________________________ ________________________________________________________________________________ “For the highest good.” GRATITUDE VisualisationImagine your intention using all your senses. What do I see? _______________________________________________________________________________ What do I hear? _______________________________________________________________________________ What do I feel? _______________________________________________________________________________ What do I experience? _______________________________________________________________________________ What emotion do I feel? _______________________________________________________________________________ DAILY RELEASEWhat am I choosing to release today? __________________________________________________________________________________ __________________________________________________________________________________ What am I choosing to replace it with __________________________________________________________________________________ __________________________________________________________________________________ My words of release: “I am not allowing this to affect me. I choose to release, let go and move forward.”
REF LECT ION End-of-Day Reflection I love myself unconditionally. I accept what is. I forgive myself and others. I am grateful for my life and my lessons. I make peace wholeheartedly. I let go of what no longer serves me. I am aware of my thoughts, feelings and emotions. I choose love, peace, gratitude and healing. “What is the lesson I need to learn?”What am I most grateful for today? ____________________________________________________________________________________ ____________________________________________________________________________________ What was today's biggest lesson? ____________________________________________________________________________________ ____________________________________________________________________________________ What am I proud of myself for today? ____________________________________________________________________________________ ____________________________________________________________________________________ What am I leaving behind today? ____________________________________________________________________________________ ____________________________________________________________________________________ What am I carrying forward tomorrow? ____________________________________________________________________________________ ____________________________________________________________________________________ MY DAILY REMINDER